Kaizen Pilates Studio

Get your Pilates class in this week before the storm!
Thursday-
mat class @ 9am - 2 spots left
Reformer classes
4:45pm - 1 spot
6pm - 2 spots
7:30pm - 1 spot
Friday by appointment
Saturday
Reformer classes
8am - 2 spots
11am - 2 spots
Sunday
Reformer class
9am - 1 spot
Mat - $20, Reformer - $35 classes are 55 minutes
Small groups so you get the corrections and guidance you deserve.
Located in Brickerville
Call, text or dm 717-371-3162

1 spot open for reformer class tonight @ 7:30pm
Call,text or dm 717-371-3162

Class schedule for January 19-25
Reformer
1/19 - 7am - 1 spot, 10am,
7:30pm - 1 spot
1/20 - 8:30am
1/21 - 5:30am, 7am
1/22 - 6am, 7:30am - 1 spot, 10:30am
4:45pm - 1 spot, 6pm, 7:30pm
1/24 - 8am, 11am
Friday & Sunday by appointment

Mat
1/19 - 6pm 4 spots
1/20 - 10am - 2 spots
1/22 - 9am - 2 spots
Call text or dm. 717-371-3162

Reformer Class tonight @ 6pm
1 spot left!
Call or text
717-371-3162

REFORMER SCHEDULE 1/12 - 1/18
1/12 -2 spots
1/13 , 8:30am - 2 spots
1/15 @ 6am, 7:30am - 2 spots
6pm - 1 spot left
1/18 @ 10:30am - 2 spots

MAT SCHEDULE
1/13 @ 10am -2 spots
1/15 @ 9am - 2 spots

Other dates and times available upon request.
Call, text or dm to reserve your spot. 717-371-3162

REFORMER CLASSES ARE HERE!
Limited spaces for that personal attention you deserve.
Message, call or text 717-371-3162

Mat Classes
Tuesdays 10am
&
Thursdays 9am

Last mat class before Christmas.
Tuesday
@ 8:50 am

“That's all I do. I love it.” – Ed Sheeran (talking about Pilates)

As we approach International Men’s Day (19 November), we’re celebrating men embracing Pilates and redefining strength and self-care.

We have another celebrity spotlight on Pilates as in a recent interview, Ed Sheeran credited Pilates for helping him feel stronger and more balanced. His story highlights what many of us already know; Pilates isn’t just for flexibility or rehabilitation; it’s a powerful tool for endurance, mobility, and mental focus.

This post is part of our ongoing advocacy to raise awareness of Pilates as a credible, evidence-informed practice for everyone, not a passing trend. By highlighting well-known figures like Ed Sheeran embracing Pilates, we aim to normalise male participation, broaden public understanding of its therapeutic and functional benefits, and reinforce the value of Pilates within the wider health and wellbeing community. We do not always support every word written in these articles, but instead highlight the greater idea that Pilates is for every body.

Source: https://www.msn.com/en-in/news/India/ed-sheeran-says-pilates-made-him-not-squishy-anymore-here-s-why-the-workout-works/ar-AA1PLr3Q