The Training Compound
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Training Compound, Gym/Physical Fitness Center, 11600 S. 21st Street Unit #18, Lincoln, NE.
The Training Compound is an MMA (Precision Combat Sports) and 24-hour access Strength Gym (Howard's Gym) located at 11600 South 21st Street, Unit #18, Lincoln, NE 68430.
💪 Built for people who take training seriously.
🕒 24/7 access
🏋️ Heavy weights
✅ Open racks
🙌 No crowds
🤝 No judgment.
Whether you fight, compete, or just want to get stronger—this is your gym.
DM "COMPOUND" for membership info or to schedule a tour.
06/17/2026
Check out our class schedule! 💥
06/15/2026
Meet coach Alex Garcia! Alex is one of our boxing/ striking coaches. A few things about Alex:
14 years training
8 years competing
Amateur Boxer
Golden Gloves Runner Up
1-2 Amateur MMA Record
USA Boxing Certified Green Level Coach
Come check out his classes Monday’s and Friday’s from 6-7pm! 👊🏼
06/03/2026
Team Lyons
🚨🚨🚨FIGHT ANNOUNCEMENT🚨🚨🚨
Kobe Lyons and Brandon Hoaglin square off in a lightweight bout for Summer Kickoff 2026 at the Liberty First Credit Union Arena. Who do you think walks out the winner in this Nebraska vs. Iowa matchup.
📍 Liberty First Credit Union Arena
🚪 Doors Open: 6:30 PM
🎟 Tickets available NOW at NitroTickets
⚠️ Fight card subject to change
Athlete Feature
The work you see on the field starts long before kickoff.
Luke has spent countless hours putting in the work at Howard’s Gym inside The Training Compound, building the strength, power, and resilience needed to compete at the collegiate level for Concordia University Nebraska.
No shortcuts. No excuses. Just consistent effort day after day.
Keep working, Luke. The results speak for themselves.
Join Howard’s Gym today at The Training Compound and get yourself some big arms. 24/7 access to do all the bicep curls your heart desires.
05/28/2026
Coach brings years of Muay Thai training and fighting in Thailand to our gym every Wednesday at 6 pm!
If you want to harness your stand up skills, DM us for information to get started at our gym.
Best day to start training is yesterday. Next best is today.
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Address
11600 S. 21st Street Unit #18
Lincoln, NE
68430