NexGen EAP Plus

Rest is essential for our bodily well-being, enabling us to connect with our introspective selves and revitalize without fear of judgment or criticism.

Are Millennials on Track With Retirement Savings?

Are Millennials on Track With Retirement Savings? Here's What a Recent Survey Says | The Motley Fool Some millennials may be on track for a secure retirement, while others may have work to do.

Attention deficit hyperactivity disorder (ADHD) is typically diagnosed in childhood, but its symptoms can vary from person to person and over time.

ADHD Symptoms and Diagnosis Attention deficit hyperactivity disorder (ADHD) is typically diagnosed in childhood, but its symptoms vary between people and over time.

Why Decluttering Is Important for Self-Care (and When It Isn’t).

Why Decluttering Is Important for Self-Care and Wellness Decluttering can help improve mood, ease anxiety, and improve productivity. If it has these stress-busting benefits for you, it can be an important way to practice self-care. Here’s what psychological research has found about the benefits of decluttering.

What Sleep Docs Want You to Know About Turning the Clocks Back and Shorter Winter Days.

Daylight Saving Time 2024: When It Ends and How to Help Your Body Adjust Sunday, November 3 marks the end of daylight saving time. Here’s how to minimize the impact on your overall health from ‘falling back.’

Do You Know Your Body Type?
Knowing your somatotype — whether you’re an ectomorph, mesomorph, or endomorph — may be key to getting the results you want from your eating and exercise regimens.

Body Type Quiz: Are You an Endomorph, Ectomorph, or Mesomorph? Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (or body type). Once you know your type, there are a few things you should know about how to eat and train to get the results you want.

Laughter may not be on your self-care to-do list, but it’s good for your mood, mental health, heart health, and more. Do you need another reason to chuckle right now?

Why Laughter Is So Good for You — and How to Do It More Looking for a way to instantly boost your mood and lower stress? Go ahead, let out a big chuckle.

7 Great Exercises to Ease Depression
Exercise may trigger feel-good chemicals in your brain that help alleviate symptoms of depression.

7 Great Exercises to Ease Depression Regular exercise is a wonderful tool for overcoming depression and major depressive disorder. Learn about seven of the best exercises to fight depression.

Bipolar disorder can pose some extra challenges in marriage. Indeed, this mental health condition is associated with lower odds of ever marrying, as well as marriages that end in divorce more quickly.

Bipolar Disorder: 8 Relationship Tips for Married Couples Communication, as well as knowing your partner’s signs and triggers for a mood episode, are 2 key ways to navigate bipolar disorder together with your spouse.

November 21 and December 13 at Bradfield Community Center in Lima, Ohio!

holiday season is drawing near, and we know it can be a challenging period for those dealing with loss. Come join us at "The Brad", where we offer not just sympathy but effective strategies for coping with grief. Let's navigate this emotional journey together, learn, heal and find joy in this holiday season!

Just because employees may not be putting in their notice does not mean that all is well in the workplace, and they say factors like compensation and being overworked are to blame.

Half of employees have lied about the reason for their mental health day Fewer employees are quitting due to mental health, but job-related stress is at an all-time high.

How to clean house even if depression is getting in the way!

How to Clean Your House if You Have Depression Symptoms like fatigue and lack of motivation can make it feel impossible to start cleaning — but a messy house can contribute to low mood, too.