Inch by Inch Health and Wellness
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To develop healthy individuals; mind, body and spirit one inch at a time. NPC Judge, posing coach and trainer
Menopause is the decline of reproductive hormones in women between 40-50 years old. Not men all pausing
Menopause: no the men are not pausing but the craziness of the lifecycle is causing me to pause! I am totally in full bloom of menopause, the decline of reproductive hormones. However, I did get a few unexpected pleasant bonuses! Bigger fuller breast and a rounder butt! Downside, belly fat(visceral fat) that brought on high blood pressure! This is a different kind of fat. I am in a fat fight!
Fitness is more than physical movement
Today is the beautiful day that the Lord, God has made
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