The Insurance Helper

Nausea and vomiting can turn you off to eating and drinking. Here's a timeline for easing back into things so you can get your strength back without triggering another round.

What to Eat After Food Poisoning or a Stomach Bug Ever heard of the BRAT diet?

Continuous glucose monitors can help people with diabetes track their blood sugar. Should non-diabetics use these devices, too?

Is a Continuous Glucose Monitor Right for You – Even if You Don't Have Diabetes? The cost of continuous glucose monitors is typically covered by insurance if you have diabetes. But for those who don't have diabetes and want to monitor their blood sugar levels, here's what you need to know about these medical devices.

There are plenty of benefits to working with an agent to purchase insurance. Here are a few of them.

Why should you work with an insurance agent? Plus: Why it doesn't cost you anything to work with an agent.

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Did you know that appreciating what you have may boost your mental and physical health? Consider starting a gratitude routine and see if it's beneficial to you.

7 Easy and Non-Corny Ways to Practice Gratitude Every Day Don’t roll your eyes—the mental and physical health benefits are legit.

If you have anxiety, a high-stress, fast-paced job may not be your best option. These suggestions offer a calmer atmosphere and might suit you better.

5 Jobs for People with Anxiety Anxiety can make job hunting or working in general more challenging. But there are many occupations that may be a good fit for people with anxiety.

Not too long ago, you could check your weight or temperature from home, but nothing else. But with new developments in medical technology, you can monitor other aspects of your health as well.

Home Tests and Devices Revolutionizing Healthcare Doctors used to control all medical tests. Today, home tests and devices can monitor your BP, blood glucose, ECG, kidney function and more!

If you need to make changes to your insurance, you'll want to know what to pay attention to before open enrollment starts.

What to Know About Open Enrollment And: What major life events allow you to make policy changes outside of open enrollment?

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Employers might not realize their employees are burning out for reasons unrelated to work volume. Is it happening to you?

What Does Emotional Labor Look Like in the Workplace? - Explainer Learn about emotional labor, what it can look like in a workplace, how it affects your mental and physical well-being and strategies for managing it.

Everyone needs a good night's sleep to feel their best during the day. Deep sleep is especially important -- but do you know why?

Here’s How Much Deep Sleep You Need Each Night—And Why Each Hour Is *So* Important for Your Overall Health If you didn't know, now you know: Getting enough quality sleep is paramount for your wellbeing. Here's why, plus exactly how much deep sleep you should aim to get each night.

You must meet certain conditions to receive nursing home care and to have Medicare or Medicaid pay for it. Find out how these assessments work.

Nursing Home Requirements: Who’s Eligible? Learn from these experts about what’s needed for admissions into nursing homes.