Perfect Game Training
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Perfect Game Training specializes in wellness, weight loss, and sports performance.
We take a zero-nonsense, results-driven approach when customizing training protocols and nutrition.
Cheaper than a therapist and you leave with glutes. 😏🍑
09/29/2026
There’s a difference between failing and stopping.
Good news for you, it’s only the latter. ;)
Give yourself grace and just start again.
Five bucks says Jess did actually play Lacrosse. 😏Check back for answers in our Stories
tomorrow!
We honestly didn’t know this one. 😂 Tell us your best guess! (no cheating! lol)
These exercise stations slap, you guys 🌴City of Deerfield Beach
Have you checked out the new-ish fitness stations at Deerfield Beachfront Park yet?
Try this leg strengthening routine on your next visit ☀
X Nortic Hamstring Curls
X Single leg hip thrusts
X Elevated cossack Squat
X Bulgarians to split squats 👀
Happy leg day!
Perfect Game Training is a Lighthouse Point-based online and IRL personal training collective
helping women and men ages 30+ eat healthier, lose weight, and build muscle.
Follow Perfect Game Training - Lighthouse Point, FL for more on mindset, workouts and nutrition.
LIGHTHOUSE POINT…COME ON DOWNNNNN 😆
Meet your favorite new personal trainers.
And if you’re new here, hey! Just a little on us:
Perfect Game Training is Lighthouse Point’s top-rated personal training program that offers
accountability, community, results, and assurance that you’re 100% the prize in your training
sessions every single hour, every week.
Programming we never stop obsessing over. 😝
Welcome to the community, y’all! Say hi in the comments.
Eating out while trying to stay healthy and lose weight is actually doable, you guys. And this
short list is here to prove it!
The rules are simple.
Keep the oils & butter to a bare minimum.
Use portion control.
Opt out of salad dressings.
And for god sakes stay away from the bread basket !
Consider how you would eat if you were eating at home, and choose something similar.
Don’t forget that restaurants can accommodate modifications. So ask for them!
We’re Perfect Game Training, a personal training collective in Lighthouse Point, and this is one
of the top questions our clients ask when we’re training.
We love talking about eating healthy and training over here. 😊
If it’s been a struggle this year to eat healthy and stick to your body weight goals, we have
programs for that.
Comment GOALS and we’ll send you info to get started!
Silvio Zarate, a Lighthouse Point- based personal trainer and owner of Perfect Game Training
helping you become the healthiest version of yourself through strength training and weight loss
programs in Broward County, FL.
Follow South Florida Personal Trainers for more about healthy living in Lighthouse Point and the
surrounding cities of Broward and the Palm Beaches.
Dedicated to helping people feel stronger, healthier, and more confident 💪🏽✨
08/20/2026
Caption:
Too many of y’all think living a healthy lifestyle means giving up eating out. We promise you that
enjoying Greater Fort Lauderdale ‘s Dine Out Lauderdale this month won’t derail your progress.
The goal isn’t to eat perfectly. The goal is to make better decisions a little bit each time.
Every restaurant in this carousel has options that can work with your goals. You just have to
know what to look for.
This is exactly the kind of conversation we have with our clients every week.
If losing weight or eating healthier has been feeling harder than it should, you probably don’t
need another diet, you need to tweak the plan.
Comment GOALS and we’ll send you information about how we can help switch up your diet to
start seeing results.
Btw, Dine Out Lauderdale is happening until the end of September. Send your rec’s pls.
xx
– Coach Zarate
Helping people across Lighthouse Point and Broward build strength, lose body fat, and create
habits that actually last.
✨ Lat pulldowns, but make them count 💪
A few small form changes can make a BIG difference in how you feel your back working. 😮💨
Controlled reps, intentional movement, and focusing on that intentional-muscle connection = 🔥
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Address
5018 N Federal Highway
Lighthouse Point, FL
33064
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