Centered

May this MLK DAY remind us all to honor ourselves and one another by offering basic respect and consideration in our words and actions. ♥️
Tomorrow’s class will be a focus on how to access and utilize our personal power in order to elevate our response-ability.
Love, Peace, and Harmony to ALL ♥️

Gentle Kundalini Yoga with Lauren Faye Higdon: A Path to Wellness Join Lauren Faye Higdon's Gentle Kundalini Yoga Workshop for a journey through warming movements, restorative postures, and Kriyas designed for all levels. Embrace a holistic path to vitality and inner peace.

Join us for Ecstatic Dance on December 21st! Register below 😍

Silent Sensual Ecstatic Dance with Aizen & Lauren Dec 21, 2025, 6:00PM – 9:00PM at Centered Healing House, 431 S Mill St, Lexington, KY Step into a low-lit, cozy, and sensual space designed for authentic connection. This immersive evening blends movement, breath, and presence through silent disco headphones with three curated channels: slow & sen...

✨The next Community Breathwork Sessions with Josh and Lauren are Saturday, October 18th and November 22nd from 10:30-12pm.

✨Discover what it feels like to breathe easier. Soften the stuck and stagnant places, free up vital life force energy. Gain greater health, core strength, self awareness, and connection to others and the field around us.

✨No registration is required but please do be on time as we will lock the doors promptly at 10:30am. This breathing practice is simple yet profound and ushers us back into the vitality, wisdom and wonder of our body in fluid presence.

✨Even a few minutes a day can be life changing!
This is wonderful practice to do solo or with a partner. No experience is necessary.

✨Please be aware we have a flight of stairs to climb. We will provide props. Please dress in comfy loose clothes and bring your water bottle and journal.

More info here: https://www.laurenfaye.love/upcoming-group-breathwork-bodywork-coaching/

No registration required. 431 S. Mill St. 2nd floor

Monthly Group Breathwork This work ushers us back into the wisdom and wonder of our body in fluid presence. Gain greater health, self awareness and connection to others and the field around us.

Bodywork openings this week at Centered Healing House for deep relaxation, inner peace and an easeful transition into the day.🙏

Mon-530pm
Tuesday-4pm
We’d-1130am, 330 and 630pm
Thur- 12,330 and 530pm
Fri- 930am,11am and 4pm

Centered is seeking a kind and self-accountable LMT part-time room renter for our South Mill St. location. Monthly rental offers access to a large 17x17 sq ft, beautifully decorated treatment room 3.5 days per week, client restroom, private handwashing area for therapists, and shared chill space.
LMT will need to provide their own linens, oils, files, bookkeeping, schedule and share in general housekeeping.
This is an awesome opportunity to practice in a quiet historic downtown 2nd story location alongside longtime holistic practitioners.
Please email resume and two professional references to [email protected]
♥️🙏🏼
(Dog therapy time available as well;)

Bodywork available tomorrow (Wednesday) with Joshua-
60 minute sessions at 11:30am, 3:30 and 6:30pm.

This Saturday (September 27) 10:30am- noon Lauren and Joshua will be offering a group breathwork session at the Centered Healing house.

This work ushers us back into the wisdom and wonder of our body in fluid presence. Gain greater health, self awareness and connection to others and the field around us.

Please be aware we have a flight of stairs to climb. We will provide props. Please dress in comfy loose clothes and bring your water bottle and journal. Sliding scale donations welcome between $20-$100.

Lauren Faye Higdon - Somatic Coaching, BreathTouch & Retreats HOLISTIC HEALTH | SEX+RELATIONSHIPS | TRAUMA RECOVERY | BIRTH+MOTHERING

Visit our beautiful new location at 431 S Mill St in Lexington, Ky. Leaders in Holistic Health Care since 2013, we specialize in somatic practices, group wellness trainings, and conscious community building including locally curated events and exquisite worldwide retreats. We’d love to create something special for you & your group! Please visit our location on South Mill Street in Lexington, KY or reach out anytime to set up a free discovery call!

This Wednesday! 💖

Spring Equinox Sound Healing Celebration with Lauren & Liza March 19th 7-9pm Please join Liza and myself as we set intentions for the season and celebrate the upcoming Equinox with movement, sound, and silence. This is the 8th Annual Celebration and we would love to share it with you! Through breath and gentle yoga, we will open our bodies

Partners Intimacy ~ Keeping the Spark Alive Friday, February 14, 2025 5:30-9:00pm at 309 N Ashland Ave Suite 180 Whether it’s your first date or your 30th anniversary, it’s so important to keep the spark alive! Please join me and Josh for a sexy dinner with assorted small plates to entice the senses,