Empowered Flow Studio
FLOW is the focus here.
Offerings include pole, low dance aerial, adult dance, Liquid Motion and floor movement, tease, group strength training, coaching and private instruction, yoga, group parties, and other related workshops and community classes.
02/09/2026
LOOKING TO SPICE UP YOUR FEBRUARY?
While we typically specialize in pole dance and lyra, Empowered Flow is offering two sensual workshops this coming weekend that require no prior experience! Book a workshop w/ Natasha Nova for Galentine's, Palentine's, and/or Valentine's Day!!
Galentine's/Palentine's Day Chair Strip Workshop w/ Natasha Nova
Friday, February 13th at 7pm ($40/90min.) Spots are limited!
Come explore your sensual side in a sexy chair dance workshop focused on tease, timing, and intentional clothing removal.
Rooted in a stripper-meets-burlesque style, this class teaches the art of the slow burn. You'll learn how to build anticipation through controlled movement, intentional pauses, and the gradual peeling away of layers, all leading to a confident final reveal.
We'll use our layers as tools of seduction rather than something to rush through. You'll begin in heels, sheer opera gloves, thigh highs, and a satin robe, with lingerie or a bikini underneath.
What will be provided for you to keep:
• One black satin robe
• One set of sheer opera gloves
• One pair of sheer thigh highs
What you'll need to bring:
• Heels
• Lingerie or a bikini set that makes you feel sexy and that you're comfortable removing
• A base layer that stays on for learning. Bikini bottom or thong, plus a top or pasties that fit comfortably under your removal outfit
Optional:
• Knee pads
• Your own front-tie robe or thigh highs if you prefer
• Additional non-removal pieces like a bodystocking, waist corset, or jewelry
Link to book your spot: https://clients. mindbodyonline.com/classic/ws?
studioid=716293&stype=43&prodid=102112
(^grab the entire link^)
Valentine's Day Lap Dance Workshop for Couples w/ Natasha Nova
Saturday, February 14th at 7:30pm ($50/90min.)
$50/couple--only one person from each pair needs to sign up. (A second workshop will be added at 5:30pm if spots fill at 7:30pm. In that case, anyone already signed up will have the option to switch time slots.) Couples can be partners or besties...you'll be in fairly close contact! Dress comfortably and as sexy as you'd like; heels are welcome. Bring a good attitude and an open mind!! Refreshments will be provided.
Link to book your spot: https://clients. mindbodyonline.com/classic/ws?
studioid=716293&stype=43&prodid=102103
(^grab the entire link^)
Both workshops will take place at Empowered Flow Studio. Our address is 839 National Ave, Suite 120, inside the Warehouse Block in Lexington--our parking is well-lit, free, and safe. GPS works much better than typical map apps! Please text the studio for more information at (859) 428-7345.
12/01/2025
All are welcome to attend our Fall/Winter 2025 Student & Instructor Showcase on Saturday, December 13th at 8pm! 💜 Tickets can be bought via Venmo or cash at the door (exact change) on show night. We look forward to seeing you there!!
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11/29/2025
Our Intro Series sessions are $75 for three, 90 minute classes with a trained/certified pole dance instructor. You will attend one class per week, three weeks in a row—you must attend the first class. (If our series schedule doesn’t work for you, we also offer Intro private lessons.) Intro sessions are inclusive and specifically designed for people with no dance or movement background!
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Check out the link in our bio to register and book your spot, or go to the schedule page on our website. If you have a question about registration and/or remaining spots, please text the studio at (859)428-7345. All series sessions and regular classes take place at our 839 National Avenue, Suite 120 location in the !
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Telephone
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Address
839 National Avenue Ste 120
Lexington, KY
40502
Opening Hours
| Monday | 6pm - 10pm |
| Tuesday | 6pm - 10pm |
| Wednesday | 6pm - 10pm |
| Thursday | 6pm - 10pm |
| Friday | 6:30pm - 9pm |
| Sunday | 4pm - 7pm |