CSS Wellness
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Convenient. Simple. Success
Weight loss programs individually designed for convenience, simplified for ease of execution, and built for your success
Convenient.Simple.Success is a page about not just fitness, but self care. There is value in life in finding the ability to love and take care of yourself. Here's some helpful tips to help you along the way. Feel free to contact us with any questions!
08/01/2026
✨ July, you were one for the books. ✨
Every rep, every drop of sweat, every laugh, and every milestone reminded us why we show up. 💪❤️
To everyone who walked through the doors of CSS Wellness this month—thank you for trusting us with your fitness journey. Whether you crushed a personal best, tried your first class, or simply kept showing up, we’re proud of you.
Here’s to the memories we made in July… and even bigger goals waiting for us in August. 🚀
📍 CSS Wellness
💥 Stronger together.
👇 Tell us your favorite July memory in the comments and tag your workout partner!
07/28/2026
Leg day just got a whole lot stronger. 🦵🔥
The leg press isn’t just about lifting heavy—it’s about building a strong foundation. This machine targets your quads, glutes, and hamstrings while reducing stress on your lower back, making it a great option for beginners and experienced lifters alike.
Strong legs improve balance, power, athletic performance, and everyday movement. Don’t skip the machine that helps you build strength safely and effectively.
💪 Train with purpose. Build strength with confidence.
📍Ready to level up your workouts? Come train with us at CSS Wellness and let our team help you reach your fitness goals!
✨ MOTIVATION MONDAY ✨
May is your month to reset, refocus, and rise stronger. 🌸💪🏽
Every workout, every drop of sweat, and every step forward counts. Don’t wait for the “perfect time” — start where you are and grow through the process.
Join us at CSS Wellness for another great month of fitness, motivation, and community! Whether you’re beginning your journey or leveling up, there’s room for you here. 🩵
🗓️ Classes Monday–Friday
🔥 Strength • Conditioning • Accountability • Community
Comment “MAY” to lock in with us this month! 🌼
Last Friday of April = FULL BODY FRIDAY 🔥
We’re finishing the month STRONG at CSS 💪🏽
No shortcuts, just real results—full body work, real sweat, and a plan that actually works.
At CSS, we keep fitness convenient, simple, and successful—whether you’re just starting or leveling up. Our semi-private and private sessions are designed to meet you where you are and push you where you want to go.
Don’t wait until next month… start NOW.
📲 Call us today or lock in your spot at www.csswellness.com
Let’s build your strongest self 💯
04/16/2026
Control the weight… control the results 🏋🏽♀️🔥
The Smith Machine is perfect for building strength while keeping your form on point. Whether you’re a beginner or leveling up, this machine helps you train smarter AND safer 💪🏽
More stability. More control. More gains.
At CSS Wellness, we focus on proper form, confidence, and strength that lasts. Don’t just lift… lift with purpose 🖤
Ready to get stronger? Tap in with us today.
04/15/2026
Nothing speaks louder than real results 💪🏽✨
We love hearing how CSS Wellness is making an impact—helping you stay consistent, feel stronger, and fit fitness into your busy life 🙌🏽
From solo workouts to family goals… THIS is what community looks like 🧡
Ready to experience it for yourself? Tap in with us and let’s get to work 🔥
Back Squat Season at CSS Wellness 🍑🔥
Building strength one rep at a time! Back squats are that foundation move—glutes, quads, core, all working together to level you up 💪
Trying to go up in weight? Here are a few tips:
✔️ Lock in your form first—depth, chest up, knees tracking out
✔️ Increase weight gradually (5–10 lbs at a time)
✔️ ALWAYS have a spotter when you’re pushing heavier weight for safety and confidence
✔️ Engage your core and drive through your heels on the way up
Fun Fact: Back squats don’t just build your legs—they actually help boost overall strength and power for other lifts AND everyday movements 🏋️♀️
Ready to get stronger with us?
Comment “SQUAT” to join us at CSS Wellness 🧡🔥
Monday Push 💪🏽
Chest up, core tight, arms activated — we’re setting the tone for the entire week.
Every rep today is building strength you’ll feel ALL week long. Don’t just show up… PUSH yourself past what felt comfortable last week.
Your future body is watching what you do today 👀🔥
Tap in with us at CSS Wellness and let’s get stronger together!
Push your Limits! Join us for a semi-private, private or group class or DM me “PUSH” to get started today 🧡
Did you know with Coach Nef 👀🔥
If you’re pulling up to Raising Cane’s Chicken Fingers and trying to stay on track, go Naked Chicken (no breading)! 🍗
You’ll get more protein with fewer calories and less fat—perfect for cutting while still fueling those gains 💪🏽
And quick fact about that buttery goodness… 🥖
Bob’s bread (aka that iconic Cane’s Texas toast) is delicious, but it’s one of the highest calorie items on the tray due to the butter + carbs combo 👀
So if your goal is lean muscle or fat loss:
➡️ Load up on the protein
➡️ Be mindful with the bread
Shoutout to Chicken Fingers for giving options whether you’re bulking OR cutting 🔥
04/07/2026
Row your way to RESULTS 🚣🏽♀️🔥
The rowing machine is one of the most underrated workouts in the gym… but it works over 80% of your muscles in ONE movement 👀
Full body. Low impact. High results. 💪🏽
At CSS Wellness, we focus on training smarter — giving you workouts that build strength, improve cardio, and protect your body at the same time.
Don’t sleep on the rower… master it 🖤
Ready to level up your fitness? Tap in with us today.
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100 Valvoline Way
Lexington, KY
40509