Only the best in personal training! Underground is Central Kentucky's general physical preparedness What is Underground Athletic Development?
It is the best in personal training, we take different aspects of Olympic Lifting, Powerlifting, High Intensity Conditioning, mobility and corrective exercise training under the watchful eye of a certified Strength and Conditioning Specialist with over 26 years of competitive lifting experience and combine it into a quality program that will not only challenge you but get you the results that you
thought were unattainable. We offer three different specialty areas: General Health and Fitness which has produced two 100# losers, an Olympic Weightlifting expertise that is backed by over a decade of competitive experience, and a Powerlifting team that is headed by a World Champion and a 1,000# squat. Not ready for a small group session? That’s ok, we offer some of the best in one on one personal training. No matter what you goal is, no matter your age, weight, or experience level we can develop the program for you. Underground Athletic Development is second to none and is pleased to announce the Remote Training Program. No matter your goal we have a group that will fit for a low monthly fee gain access to 5 weekly workouts that are designed by a former World Champion. All members receive discounts on one on one wellness checkins.