RDN Performance

Best of luck to all the athletes competing in Susan Bradley Cox Tri For Sight today! A great cause and always a fabulous race.

Corey was 7th overall in the Sprint Triathlon in St Louis today and was 1st place in his age group!

Nutrition is a key component of his race strategy. Give us a call to take your nutrition and performance to the next level!

Our dietitian is an accomplished triathlete! The St Louis Triathlon is the kickoff to his season and hopefully a qualifier for Nationals this year! Good luck, Corey!

Come celebrate such a huge milestone for our partner! We cannot wait to see it all together!

10+ years ago Dr. Bryon Arena spoke of owning a gym, and now it is a reality.

Please join us this Saturday 2/11 11AM-4PM for the opening of Arena Strength and Performance. Gym will be open all day for tours and training, free classes being offered throughout the day.

Stop in to see the new space, jump in a free class,, or just to say hello and share this moment with us 💜

1183 Brock McVey Dr Suite D Lexington KY 40509

The irony 🤣 Today is TRI day! We are up, we are ready. Good luck, athletes! Ironman 70.3 Florida is promising to be a good one!

Gearing up for Ironman 70.3 Florida this weekend! Coming from further north, the humidity is real! Make sure you know how to fuel and rehydrate to perform your best and recover quickly for the next adventure.

We offer single nutrition sessions and programs!

Our new location is across the street from Sam's club near Hamburg, sneak peak coming soon!

We will have a solidified date soon for the move, but it should be about Christmas week

Spaghetti squash is a favorite around here! We love to make it vegetarian some days and other days pair it with chicken. It is another delicious veggie to incorporate into your diet and so many recipes to try! Let us know what you think.

RDN Performance is a family oriented business, offering nutrition counseling to all ages. Today we had the Dietitian and mini-food enthusiasts out at the Turkey Strut 5k in Nicholasville!
Nutrition counseling makes a great gift for your athlete, casual and competitive! Contact us today to find out more!

Food is such an important part of our lives. As humans, food is a social event and physical need. Diets that take that away cannot only be unhealthy nutritionally, but be negative to quality of life as well! We can help you balance what makes you happy and what you want to accomplish with your nutrition- just give us a call!