CrossFit Conductor
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Nutrition Coaching, Personal Training, CrossFit Classes
🎉 HAPPY BIRTHDAY, COACH ALLIE! 🎉
It takes a brave person to try CrossFit for the first time.
It takes an even braver person to keep coming back. 💪
But Allie took it one step further… she was brave enough to become a COACH so she could help other people find that same courage in themselves. ❤️
She’s a coach, nurse, wife, and mom — and somehow finds the time to make everyone around her a little stronger, healthier, and braver.
We’re incredibly lucky to have you on the CrossFit Conductor team, Allie!
Happy Birthday, Coach! 🥳💪❤️
Turns out our members are LOVING the BFF… Big Frig Is Free! 🤘🥤
A huge thank you to Aaron Hinde | Prez FITAID LIFEAID and LMNT for stepping up and helping us keep the BFF stocked with awesome drinks for our community. You guys are the real MVPs.
Now… no pressure, Slate Milk … 👀 (or any other brands looking to make a bunch of CrossFit athletes smile 😎). The BFF always has room for more.
Aaron Hinde | Prez FITAID LIFEAID LMNT Slate Milk
Apparently Lady Locomotive and I finished 12th at the Summer Throwdown at CrossFit 859…
…or did we? 🤔
After reviewing the evidence, we’ve determined the leaderboard simply combined our 1st and 2nd place finishes into one number.
It’s the only logical explanation.
The Iron Engineer is officially hanging up… ABSOLUTELY NOTHING!!!
🚂💪💪💪
Training has already begun for the CrossFit Conductor BEER MILE this September, where poor decisions, fast running, and spilled beer will separate the contenders from the pretenders.
🚂 ALL ABOARD. 🍺
SummerThrowdown TrainHardDrinkFast
08/01/2026
Four workouts.
The tanks were emptied so hard we finished on reserve.
No matter where we landed on the leaderboard, every athlete left every ounce they had on the competition floor.
Thank you to everyone who came out and made sure our athletes heard you when they needed it most. 💪🏼🚂
Eric said, “It’ll be fun.”
Somehow… that was all it took.
The owner.
A nurse.
A firefighter.
Three coaches.
Three teams.
We’re not saying poor decisions are contagious…
…but the evidence is pretty compelling. 🤣
Good luck to all of our athletes competing tomorrow! 🚂💪🏼
Come cheer them on… and if you hear someone say, “This was a terrible idea,” just keep clapping. 👏🏼
The Iron Engineer has spoken… ⚙️
To the other teams:
We’d like to apologize in advance.
He doesn’t speak for all three Conductor teams…
…but now we all have to back him up. 😂👀
See y’all Saturday. 💪🏼
07/29/2026
🚂 Meet Coach Ren!
You may have noticed a new face (and name!) on the Wodify schedule, so it’s officially time for introductions. 👀
Renata Mondragón | CFL1 recently joined our coaching team, and we’re excited to have her helping our members reach their goals. Get to know her below, and be sure to say hello the next time you see her in the gym! 👇🏼
Hey, I’m Coach Ren!
I’ve been coaching for four and a half years and earned my CrossFit Level 1 (CF-L1) in 2023. This year, I competed at the CrossFit Semifinals in South Korea—a goal I’d been dreaming about since I started CrossFit in 2021.
I’m currently studying Exercise Science at the University of Kentucky and love helping others build confidence through fitness.
Outside the gym, you’ll usually find me reading, going on walks, grabbing coffee with friends, or listening to podcasts.
Fun fact: I’m vegan! 🌱
I’m excited to be part of the CrossFit Conductor community and can’t wait to meet you all! ❤️
07/26/2026
Over half of these members survived Round 1 of Full Steam Saturday…
Yet they willingly came back for Round 2. 😂
Somehow this group managed to…
🚂 Carry an entire gym around the building one piece at a time.
🏃🏼 Play burpee tag like recess never ended.
💪🏼 Destroy their grip strength in under 10 seconds.
🤡 Trust Eric’s conductor hat without asking nearly enough questions.
…and somehow they’re all smiling in the group photo like none of that ever happened.
Round 3 rolls into the station on 8/8.
All aboard. 🚂
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Address
3801 Nicholasville Centre Drive
Lexington, KY
40503
Opening Hours
| Monday | 9am - 6:30pm |
| Tuesday | 5:30am - 6:30pm |
| Wednesday | 5:30am - 6:30pm |
| Thursday | 5:30am - 6:30pm |
| Friday | 5:30am - 6:30pm |
| Saturday | 8:30am - 11am |