CrossFit Conductor
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Nutrition Coaching, Personal Training, CrossFit Classes
I think I figured out why Eric’s favorite event is the Beer Mile.
The man wins EVERY. SINGLE. YEAR. 😂🍺
Meanwhile, Abbie secured the female division with a Busch Light in one hand and a puke bag in the other like the athlete she is. 🏆
So congratulations to our 2026 Beer Mile champions. 🍻
Enjoy this footage of everyone still having dignity.
Because unfortunately for the rest of you…
I was there.
I had my phone.
I filmed EVERYTHING.
🍺 IT’S THAT TIME OF YEAR AGAIN. 🍺
The leaves are changing. The temperatures are dropping. And once again, the brave, the foolish, and the questionably hydrated will gather at CrossFit Conductor for one of the most difficult challenges known to mankind…
THE BEER MILE
4 Rounds
1 Beer
400m Run
1 AWESOMELY TERRIBLE decision.
Simple in description, near impossible in ex*****on.
Tomorrow, September 18th, we bring back one of our favorite traditions at Conductor!
🎉 5:00 PM — Member Party
🍺 6:30ish PM — BEER MILE
Come hang out, eat, drink, cheer on your fellow members, and watch perfectly reasonable adults voluntarily make themselves miserable.
Whether you’re running, spectating, heckling, or just here for the party — come be part of it.
And remember…
You don’t have to be crazy to run the Beer Mile.
…but it certainly helps. 🍺🏃♂️🤢
Tomorrow. 5 PM. CrossFit Conductor.
The rumors are true. 👀
The coaching is serious. The vibes are immaculate. The people are top tier. The chaos is absolutely unnecessary.
We lift heavy things, celebrate the hell out of each other, occasionally participate in activities meant for elementary school recess, and, against our better judgment, continue to let Eric dress himself. 😂
Somewhere along the way, the people you came to work out with become your people.
Come for the CrossFit. Stay for whatever the hell is going on here. 🤝🏼
📍 CrossFit Conductor 🚂
We celebrated Labor Day by laboring.
Aggressively. 🫡
30 minutes of suffering, a packed house, and approximately 47 people who suddenly found their second wind when they realized the social media girl was on the prowl. 😅
When it comes to suffering together, this crew is a 10/10. 🤝🏼
Next stop: BEER MILE 🍻
9.18.26 @ 5PM 🚂
📚🚂 THE CROSSFIT CONDUCTOR BOOK FAIR IS HERE! 🚂📚
We’ve got a problem…
I have WAY too many books. 😂
So instead of letting them sit on a shelf collecting dust, I’m giving them away to YOU — our CrossFit Conductor members.
📖 EVERY. SINGLE. BOOK. IS. FREE.
Want a new book to read?
Want to learn something?
Want a book for the coffee table?
Want to pretend you’re going to read it and then let it sit on your nightstand for 6 months? 😂
COME GET ONE, TWO, THREE!!!
Take a look through the collection, find something that interests you, and take it home.
No charge. Just a little free knowledge from the Conductor. 🚂📚
CrossFit Conductor Book Fair
📚 Take a book.
📚 Read a book.
📚 Pass it on.
📚 Get smarter.
All books FREE while they last!
LexingtonKY
No long-term contracts. No getting locked in. No fine print.
😀🙌
At CrossFit Conductor, everything is month-to-month. We believe you should stay because you love the training, the community, and the results—not because a contract says you have to.
🥰
Come train with us. Stay because you want to. 🚂💪
😀💪🚂
BEER MILE - Friday, Sept. 18th @ 5pm
We will be celebrating the 6 year anniversary of CrossFit Conductor!!!
😀🍺🙌
More so, we will be celebrating all of our members! Everyone who makes Conductor possible. There will be raffle prizes galore!!! Including the coveted BARBELL CADDY for a MONTH!!!
😀🙌
Bring your running shoes, drinking pants, and anyone who thinks they have what it takes to run the BEER MILE.
🍺🏃🍺🏃🍺🏃🍺🏃
4 Beers
4 x 400m
08/21/2026
Sometimes the best moments at the gym have absolutely nothing to do with the workout.
Tonight, Beth stopped by between classes.
Not to work out.
Not because she forgot something.
Just to see Coach Allie, give her a hug, tell her she loved her, and head back home.
We talk a lot about getting stronger here — but somewhere between the workouts, high fives, bad days, PRs, laughs, and time spent together, something else happens.
You find your people.
And sometimes, you stop by the gym just because you wanted to give one of them a hug.
This is CrossFit Conductor. 🚂
Grilled Salmon, Broccoli, Rice, Cucumber Salad.
😀🙌
What should my macros be?
How many meals per day?
How many calories?
🤔
Start with cooking your own meals. What should I cook, doesn’t matter, just start with making it yourself. Develop that habit over eating out and the magic will begin.
😀💪🙌
Once that is done, and only when it’s done can we talk about the other details. You’ll never win health game through eating out.
😀💪🚂
08/16/2026
The Iron Engineer chose violence. 🚂💀
Yesterday’s Full Steam Saturday was community building… but make it traumatic.
Two teams.
A collection of workouts that can only be described as six separate opportunities to meet God.
One objective: finish first and collect the points.
The rules?
Split the work however you want.
Two people on the same workout? Sure.
Divide and conquer? Absolutely.
Question every decision that led you to an 8 AM Saturday CrossFit class? Encouraged.
There was running. Rowing. Thrusters. Pull-ups. Wall balls. Double-unders. Burpees. Turkish get-ups. And somewhere in the middle of all of it, an innocent Assault Bike waiting for its next victim.
Strategy was attempted.
Chaos prevailed.
Friendships were tested.
Fitness occurred against our will.
But HEY — the freedom to choose how we suffered made it team building. 🤝🏼😂
Another Full Steam Saturday in the books. 🚂🔥
🎥 Evidence of the incident coming soon.
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3801 Nicholasville Centre Drive
Lexington, KY
40503
Opening Hours
| Monday | 9am - 6:30pm |
| Tuesday | 5:30am - 6:30pm |
| Wednesday | 5:30am - 6:30pm |
| Thursday | 5:30am - 6:30pm |
| Friday | 5:30am - 6:30pm |
| Saturday | 8:30am - 11am |
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