Optimum Performance
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Sport performance training❗️
•Speed/Agility
•Plyometrics
•Weight Training
All Ages/Levels
01/04/2026
•A few exercises from a session this week with ❗️one more week of training then he’s back to work 💪🏈
01/02/2026
•Always fun to see the hard work pay off with some sprints. Linear focus speed day from this week, these guys were moving❗️
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Lexington, SC