Align

Lengthy article but well worth the read. Cell phones are our way of life. Take the time your posture will thank you.

https://www.facebook.com/story.php?story_fbid=1883900124978042&substory_index=0&id=983627461671984

Smartphones are ruining our posture. And bad posture doesn’t just mean a stiff neck. It can hurt us in insidious psychological ways. http://ow.ly/Kakx30huzCW

One of my favorite quotes from Pete Egoscue.

5 weeks into her therapy! Before and After. Can you tell which picture is After??? She’s on her way of becoming pain free!

I️ love this article, probably bcuz it hits close to home. I️ always thought my pear shape was from sitting all day- secretary’s rear!
Focus on your posture and get your body balanced.

Eliminate the Pear-Shape! My wife and I were walking along the harbor in San Francisco a few years ago when two ladies ran by. They were jogging, talking, and laughing, and you...

Have you been diagnosed with Spondylolisthesis? Hear what Brian Bradley at Egoscue has to say about it! There is another alternative besides surgery.

Spondylolisthesis Brian Bradley of Egoscue talks about Spondylolisthesis -- a condition in which a bone (vertebra) in the spine slips out of the proper position onto the bone ...

New client before and after photos after her first appt. She was having low back pain and had stopped running, which she loves to do.
She has been doing her ecises for 2 weeks and she is back to running and feeling great!
If you are having pain and have tried everything, maybe it’s time you try Align!

We can’t stop sitting at work all together, but we can learn how to!

Learn to Sit Learn how to adjust your office chair for a proper sitting position.

Great anywhere ecises!

Egoscue - Anywhere Training Exercises Brian Bradley from Egoscue shows 4 outstanding exercises that You can do anywhere, anytime, for better and stronger physiology. Exercises: - Standing arm cir...

Great video on how this simple tower works to your body. remember treat the body as a unit.

Supine Groin Progressive description

Do you feel off balance and twisted? You're not alone. Just doing daily activities can get you off balance..vacuuming, sitting in a car for long periods of time, in front of a desk, golfing, the list goes on. This puts strain on your knees, hips and shoulders and eventually cartilage wears away on those joints. What if you could take away rotation and stop the scraping away the cartilage cuz of less stress on the joints! Call me today and get !

Try these ecises after you walk.

https://m.youtube.com/watch?time_continue=10&v=Ckw8HqyNcAg #

An Active Alignment Cool Down for After Walking For many of us, our imbalances elude us. We think we're healthy, we think we're aligned, but in fact, everything we do, all day, every day, contributes to ou...