Dimitra Yoga

November has a way of slipping by. The calendar fills up, the to-do list gets longer, and by Thanksgiving you're so busy getting ready for gratitude that there's no room left to feel any.

This year, give yourself 30 days to slow down and notice what's already good.

30 Days of Gratitude starts November 1. Each day you get one small practice: a quick journal prompt, an easy meditation, or a few minutes of mindful movement. Five minutes, maybe ten. It fits into the morning you already have.

On Mondays, Abby meets you on Zoom for a gratitude reset. We laugh, we share, and we leave feeling better than when we logged on. Can't make it live? Every session is recorded, so you can press play whenever.

By the end of the month, the little things start to feel more meaningful again. The coffee. The walk. The people at your table.

November 1 to 30
Monday Zoom resets: Nov 2, 9, 16, 23, 30 | 8:00 to 8:45 AM ET
$45 for the whole month

Spots are open now. Sign up before November 1 so you're ready for day one. Link in bio.

Fall is here, and so is our new schedule.

This week brings a few changes: Hero Sculpt™️ is now twice a week, Yogalates is back on Saturdays, and Balance makes its debut—a new name, day, and time for the class you knew and loved as Yoga + Meditation.

Sept. 28–Oct. 4 Schedule

Monday
7:00 AM – Hero Sculpt™️

Tuesday
8:00 AM – Yogalates
5:30 PM – Rhythm
7:00 PM – Balance (formerly Yoga + Meditation)

Wednesday
7:00 AM – Hero Sculpt™️ (New!)

Thursday
5:30 PM – Restore
🔥 7:00 PM – Hot Hatha 26+2

Friday
11:00 AM – Yin + Sound

Saturday
8:00 AM – Yogalates (Back on Saturdays!)

Sunday
1:00 PM – Sound Bath

Find your rhythm with us this fall.
Reserve your spot through the link in our bio.

This week's "say hi to..." spotlight is Debi 👋 Her whole approach: you don't need to be flexible or strong to belong on the mat, you just need to show up. Catch her in Vinyasa, Hot Vinyasa, or Yogalates, schedule's in the link in bio.

Join us for Full Moon Beach Yoga + Sound Bath on Sunday, September 27 from 6:30–8:00 PM at Roosevelt Inlet in Lewes. Our final Full Moon Beach Yoga + Sound Bath of the season and we'd love to share it with you.

We'll move through gentle, breath-led yoga paired with a sound bath using crystal singing bowls and chimes. You'll also receive a crystal chosen with intention for this full moon and what it's asking us to release.

September's Full Harvest Moon is a symbol of gratitude, abundance, and the beauty of transition. Come release, receive, and realign under its energy.

Don't let this one pass you by.

Weather permitting — final location confirmed day-of.
Pre-registration required.

👉 Save your spot — link in bio

One more week to practice with us outdoors.

Join us for the final week of Beach + Park Yoga, plus strength, movement, stillness, art, and a Full Moon Yoga + Sound Bath to close out the week.

Sept. 21–27 Schedule

Monday
8:00 AM – Hero Sculpt™

Tuesday
8:00 AM – Yogalates
5:30 PM – Rhythm

Wednesday
8:00 AM – Historic Lewes Yoga (Donation Class)

Thursday
5:30 PM – Restore

Friday
8:00 AM – Lewes Beach Yoga (Final Friday!)

Saturday
8:00 AM – Beach Yoga (Final Saturday!)
Lewes Beach + Rehoboth Beach

Sunday
8:00 AM – Canalfront Park Yoga (Final class of the season!)
10:30 AM – Rehoboth Art League Yoga (Donation Class)
🌕 6:30 PM – Full Moon Yoga + Sound Bath

Come soak up these final outdoor practices with us.
Reserve your spot through the link in our bio.

This week's "say hi to..." spotlight is Lisa 👋 On the mat, she's all about connection, the kind that goes beyond the poses. Off the mat, it's a Netflix marathon and zero regrets. Catch her in Vinyasa or Hot Vinyasa, schedule's in the link in bio.

A Sunday morning well spent. We're back at the Rehoboth Art League on Sunday, September 27 at 10:30 AM — a 60-minute all-levels practice held inside the Corkran Gallery, surrounded by art, light, and creativity.

This month we're moving alongside not one but three exhibitions — works by Damon Pla, Charlene Jobe, and a joint show from Mark Harris & Sarah Pavlik. After class, enjoy a private 30-minute viewing of all three exhibitions at your own pace.

Free to reserve. $20 suggested donation benefiting the Rehoboth Art League.
Bring your mat, water, and any props you like.

👉 Reserve your spot — link in bio

Move your body, quiet your mind, and maybe turn a few pages along the way.

This week brings strength, stillness, sound, community, and Yoga + Book Club featuring Theo of Golden: A Novel by Allen Levi.

Sept. 14–20 Schedule

Monday
8:00 AM – Hero Sculpt™️

Tuesday
8:00 AM – Yogalates
5:30 PM – Rhythm

Wednesday
8:00 AM – Historic Lewes Yoga (Donation Class)

Thursday
5:30 PM – Restore
7:00 PM – Yoga + Book Club
Theo of Golden: A Novel by Allen Levi

Friday
8:00 AM – Lewes Beach Yoga
11:00 AM – Yin + Sound

Saturday
8:00 AM – Beach Yoga
Lewes Beach + Rehoboth Beach

Sunday
8:00 AM – Canalfront Park Yoga

Find what feels good this week.
Reserve your spot through the link in our bio.