Dimitra Yoga

There are two kinds of people in this world.
Morning class people and evening class people.
Yin people and vinyasa people.
Hot yoga people and very much not hot yoga people.

Which one are you?
Tell us in the comments.

Find your class at the link in bio.

Sunday plans? Cancelled. Sound bath? Confirmed.

Join us for a Sound Bath Sunday, August 9 from 1:00–2:30 PM — 90 minutes to put everything down and let the sound do the work.

Layers of sound from crystal singing bowls, gong, chimes, and rain stick wash over you in waves that settle the mind, calm the nervous system, and melt tension from the inside out. Sound has a way of reaching places that words and movement can't always get to.

Just show up, lie down, and let it do the rest.

We'll close with journaling — because sometimes the quiet surfaces something worth writing down.

Each month we explore a different theme — making every sound bath a unique experience.

⚠️ Warning: Napping may occur. Snoring has happened. It blended right in with the gong. You're welcome.

This happens once a month. Don't miss it.

👉 Link in bio to reserve your spot.

Make this your week to move, breathe, and enjoy summer.
From beach yoga and hot yoga to strength, sound, and everything in between, we've got a class waiting for you.

Aug. 3–9 Schedule

Monday
7:00 AM – Hero Sculpt™
8:00 AM – Lewes Beach Yoga

Tuesday
5:30 PM – Rhythm

Wednesday
8:00 AM – Historic Lewes Yoga (Donation Class)

Thursday
8:00 AM – Rehoboth Beach Yoga
5:30 PM – Restore
7:00 PM – Hot Hatha 26+2

Friday
8:00 AM – Lewes Beach Yoga
11:00 AM – Yin + Sound

Saturday
8:00 AM – Beach Yoga
Lewes Beach + Rehoboth Beach

Sunday
8:00 AM – Canalfront Park Yoga (Donation Class)
8:00 AM – Silent Waves™ Yoga | Lewes Beach
1:00 PM – Sound Bath

Where will we see you this week?

Reserve your spot through the link in our bio.

Yoga has its own language.
We know it can feel like a lot at first. But "honor your body" and "trust the process" and even "namaste".
They all mean something real. Something worth knowing.
Something worth feeling.

Come find out for yourself.
Link in bio to book your class.

26 postures. 2 breathing exercises. One really good sweat.

Hot Hatha 26+2 is Thursday, August 6 at 7:00 PM — a traditional, set-sequence practice rooted in Hatha yoga, designed to build strength, deepen focus, and reset the body from the inside out.

The heat supports flexibility and circulation. The repetition builds awareness. The sequence does the rest.

Build discipline. Find focus. Reset from within.

👉 Join us — link in bio

Soak up every bit of summer. 🌊
We'll meet you on the beach, in the park, and around town this week.

Here's what's flowing (July 27–Aug 2):

🌊 Monday at 8AM – Lewes Beach Yoga

💃 Tuesday at 5:30PM – Rhythm
Move + groove.

🏛️ Wednesday at 8AM – Historic Lewes Yoga
Donation-based community class.

🌊 Thursday at 8AM – Rehoboth Beach Yoga

🌊 Friday at 8AM – Lewes Beach Yoga

🌊 Saturday at 8AM – Beach Yoga
Lewes Beach + Rehoboth Beach

🌳 Sunday at 8AM – Canalfront Park Yoga
Donation-based community class.

🎧 Sunday at 8AM – Silent Waves™ Yoga | Lewes Beach
Headphones on, world off.

Save your spot — link in bio!

Words don't quite cover it.
But here's our best attempt.
You walk in carrying everything.
You walk out carrying the same things.
Just differently.
That's what happens in the hour in between.
The exhale. The shift. The hard part you stayed for.
The savasana you earned.
The perspective you didn't expect.
Just you and the mat.
An hour that's entirely yours.
Come find out what we mean.

Link in bio to book your class.

Join us for Full Moon Beach Yoga + Sound Bath on Sunday, July 26 from 6:30–8:00 PM at Roosevelt Inlet in Lewes. An immersive evening on the sand designed to align you with the energy of the Full Buck Moon.

We'll move through gentle, breath-led yoga paired with a sound bath using crystal singing bowls and chimes. You'll also receive a crystal chosen with intention for this full moon and what it's asking us to release.

July's Full Buck Moon is a symbol of growth, strength, and rising energy. Come release, receive, and realign under its energy.

You're going to want to be at this one.

Weather permitting — final location confirmed day-of. Pre-registration required.

👉 Save your spot — link in bio