Mindfully Rooted Meals & Movement
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Whole Food Plant-Based Consultations; Mindful Movement Consultations Hi! If you are interested in working with me, the first step to connect.
Mindfully Rooted Meals & Movement was created as a result of many years of learning directly from life experiences, traveling and living in different parts of the world, and in-depth studies. My ambition is to be able to provide the skills I have to assist others in enjoying life through food and movement; and to create a business model that keeps ethics and humanity at the center of the exchange.
06/23/2026
Body Story Method Mindset Coaches, Pilates/ Yoga Instructors and Psychologists you can get to the root cause of your client's emotional or physical pain just by looking at them - before they even speak! Read your client's body to know what's unresolved for your clients without only relying on what they're telling you
06/22/2026
We often think serenity lies somewhere far away—perhaps on the top of a mountain, beyond the distractions of daily life.
But mountains offer no special gift. They simply reveal the silence already growing within us.
If the mind is agitated, even the highest summit cannot quiet it. If the mind is clear, peace can be found anywhere along the path.
Zen is not discovered at the peak, but in the awareness we bring to the moment we are walking now.
— from 99 Zen Moments
Available on Amazon.
I love this 🙏🏻😊💖 "Comparison is the thief of joy."
Start asking, "What can I learn from them?"
No one will ever be the same as another.
Like Bruce Lee once said, the movement is about being able to fully express yourself. You're not a copy.
Bernie Clark wrote about how it's not about the body fitting the pose, but that the pose is designed to bring you into your body. To feel. To discover.
06/21/2026
“If you live one day totally, completely, and see the richness of that single day - that in itself is sufficient because, you see, one day contains the whole universe, all of life.”
J. Krishnamurti
06/21/2026
06/20/2026
Every meal is connected—to our health, our well-being, and our planet. 🌎🌱
06/20/2026
I give thanks for arriving
Safely in a new dawn,
For the gift of eyes
To see the world,
The gift of mind
To feel at home
In my life.
The waves of possibility
Breaking on the shore of dawn,
The harvest of the past
That awaits my hunger,
And all the furtherings
This new day will bring.
JOHN O'DONOHUE
The blessing, On Waking, from the books, Benedictus (Europe) / To Bless the Space Between Us (US)
Ordering Info: https://johnodonohue.com/store
Cliffs of Moher
County Clare, Ireland
Photo: © Ann Cahill
06/20/2026
Align with your soul’s rhythm and life flows when you stop fighting your own truth.
Your deepest guidance rises from within, not from the noise around you. When you return to your soul’s natural rhythm, the path ahead begins to open with a quiet, effortless clarity.
🍃Journey Invitation: Where is your soul asking you to realign? This journey invites you to listen for the subtle inner places where your energy wants to shift back into harmony.
Text on Image: “Your soul steadies the moment you return to the rhythm that was always yours. When you align with that deeper current, life stops feeling like something to push through and begins to move with you instead. In that harmony, your path lights itself.”
© DailyShaman/CM 2026
“DailyShaman” reflects a way of living, not a title claimed; walking between worlds to offer an inclusive, modern spiritual experience.
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Contact the business
Address
Leesburg, FL
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 5pm |
| Saturday | 10am - 2pm |