Temple Training

✨ Tonight at 7:00 PM ✨

Join us for Abide & Flow as we continue our journey through the Gospel of Mark and explore Chapter 8.

In this chapter, Jesus asks one of the most important questions in all of Scripture:

*"Who do you say I am?"* (Mark 8:29)

It's a question that still challenges us today.

As we study together, we'll explore what it means to see Jesus clearly, trust Him more deeply, and follow Him faithfully in our everyday lives.

Whether you've been with us from the beginning or this would be your first time joining, you are welcome.

📖 Mark 8
🕖 Thursday | 7:00 PM ET
💻 Online

Come ready to learn, reflect, and grow in community with other women seeking to abide in His Word and flow in His purpose.

Comment "MARK" below or send me a message for the Zoom link.

Following Jesus isn't about perfection.

It's about surrender.

Every day, we are invited to lay down our own plans, expectations, and self-reliance and follow Him more closely.

What might God be asking you to surrender in this season?

In Mark 8, Jesus asks His disciples a powerful question:

"Who do you say I am?"

Peter answers correctly: "You are the Messiah."

Yet even after recognizing who Jesus is, Peter still struggles to understand what it means to truly follow Him.

I think many of us can relate.

We know Jesus.
We love Jesus.
We trust Jesus.

But sometimes we still try to hold tightly to our own plans, expectations, and timelines.

The beautiful invitation of Mark 8 is this:

The clearer we see Jesus, the clearer we see our purpose.

When our eyes are fixed on Him, we stop chasing perfection and start pursuing faithfulness.

We stop striving to control everything and start trusting the One who already knows the way.

As you move through this week, ask yourself:

✨ Where might God be inviting me to see things differently?
✨ What am I holding onto that He is asking me to surrender?
✨ How would my choices change if I followed Him more closely?

Strong Body.
Strong Faith.
Strong Purpose.

If you’ve been feeling more tired, inflamed, discouraged, or frustrated lately…

you are not alone.

Many women over 40 are trying to force their bodies through methods that no longer support their hormones, recovery, or energy.

The answer usually isn’t:
❌ more restrictions
❌ more cardio
❌ more guilt

It’s smarter training.
Better recovery.
Nourishment.
Consistency.
Grace.

Save this post for later and share it with a friend who’s been feeling exhausted lately.

✨ StrongHer enrollment is open.
Link in BIO: https://bit.ly/4eCIxe6

So many women are carrying success, responsibility, leadership, caregiving, and pressure…

while quietly running on empty.

Mark 8 reminds us that achievement means very little if we lose ourselves in the process.

That includes our health.
That includes our peace.
That includes our spiritual well-being.

Energized living isn’t about hustle.
It’s about alignment.

This week, ask yourself:
What needs to be nourished in this season — physically, mentally, or spiritually?

Join us Thursday at 7 PM for Abide & Flow Bible Study as we study Mark together.

Link in BIO: bit.ly/abideflow

For many women over 40, the hardest part isn’t a lack of motivation.

It’s trying to use strategies that no longer support the season they’re in.

More restrictions.
More punishment.
More exhaustion.

Sis… your body may not need harder.

It may need wiser.

At Temple Training, we believe strength training should support your hormones, energy, recovery, and purpose — not leave you burned out.

This season is an invitation to move differently, recover intentionally, and steward your health with grace.

You are not behind.
You are adapting.

✨ StrongHer is open for enrollment. Link in BIO: https://bit.ly/4eCIxe6

“Nothing outside a person can defile them by going into them. Rather, it is what comes out of a person that defiles them.”
— Mark 7:15

Jesus continually redirected people away from outward performance and toward heart transformation.

So many women carry shame around:
• their bodies
• food
• aging
• weight gain
• inconsistency

But true transformation begins internally.

This season is not about punishing yourself into becoming someone else.

It’s about learning how to steward your body with wisdom, grace, and consistency.

In this week's Abide & Flow Bible Study, we’re walking through Mark 7 and learning how God cares deeply about the condition of our hearts — not just our outward appearances.

Join us! Click the link in BIO: https://bit.ly/abideflow

If you constantly feel like you’re “starting over” with your health journey… you are not alone.

So many women have been conditioned to believe:
• one missed workout means failure
• one off-plan meal ruins progress
• rest is laziness
• perfection equals success

But that mindset often creates:
❌ guilt
❌ burnout
❌ inconsistency
❌ stress
❌ frustration

Especially during menopause, your body needs a more supportive and sustainable approach.

True health is not built through perfection.
It’s built through consistency.

Inside StrongHER, we help women over 40 move away from:
➡️ punishment
➡️ extremes
➡️ all-or-nothing thinking

And toward:
✨ strength
✨ support
✨ confidence
✨ sustainability
✨ long-term wellness

Swipe through if you’ve ever felt stuck in the cycle of “starting over.”

And if you’re ready for a smarter, more supportive approach to fitness during menopause, DM me “STRONG” 💪

So many women are exhausted from living in the cycle of:
➡️ start over
➡️ mess up
➡️ feel guilty
➡️ try harder
➡️ burn out
➡️ repeat

But sustainable health was never meant to feel like punishment.

Especially during menopause, your body often responds better to:
✨ consistency
✨ nourishment
✨ recovery
✨ strength
✨ grace
✨ supportive habits

Not extremes.

This season may require a different approach than the one you used in your 20s or 30s — and that’s okay.

Inside StrongHER, we focus on building strength in a way that is realistic, sustainable, and supportive for women over 40.

Because your health journey should support your life… not consume it.

You do not need more hustle.
You need habits that actually sustain you.

If you’ve been looking for guidance, support, and a community of women navigating similar changes, DM me “STRONG” to learn more about StrongHER

“But those who hope in the Lord will renew their strength.”
— Isaiah 40:31

Strength is not just physical.

God renews us spiritually, mentally, emotionally, and physically.

Sometimes the strongest thing we can do in this season is:
• show up again
• stay consistent
• trust the process
• care for the body we’ve been given
• stop punishing ourselves

This month inside Temple Training, we’re focusing on building strength that sustains — not just for summer, but for life.

Strong body.
Strong faith.
Strong purpose.

And if you need a bit of encouragement spiritually, come join us inside Abide & Flow Bible Study as we walk through the Gospel of Mark together ✨ Click the link in BIO: https://bit.ly/abideflow