Five Stones Healing Arts & Wellness Center

Five Stones Healing Arts & Wellness Center

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A big thank you to all that participated in our annual coat drive this year! Together, we were able to collect almost 30 bags of coats for those that need it this season.

Center for Midwifery & Women's Health Five Stones Healing Arts & Wellness CenterThe Orthopedic Group Leesburg, VALeesburg Sterling Family Practice Scrubs Plus - Loudoun Medical Group Stone Ridge Dermatology; Asmaa Chaudhry, MD FAAD Fyzical Therapy & Balance Center Springfield/Alexandria Optimum Physical Therapy, Dr. Neven Ujevic's office and LMG's Multi-Specialty Suite
You all really out did yourself this year! Together, we were able to donate nearly 1,000 pounds of food to Loudoun Hunger Relief for those that need it this Thanksgiving.

Thank you SO much to all our patients and practices that participated. You are making a difference. We hope you have a Happy Thanksgiving!

Center for Midwifery & Women's Health Comprehensive Sleep Care Center Fyzical Therapy & Balance Center Springfield/Alexandria Kingstowne Internal Medicine Leesburg Sterling Family Practice Loudoun Internal Medicine Associates LMG Cancer & Infusion Center Loudoun Pediatric Associates Pediatric Healthcare Stone Ridge Dermatology; Asmaa Chaudhry, MD FAAD The Orthopedic Group Leesburg, VA Five Stones Healing Arts & Wellness Center Optimum Physical Therapy, Potomac Family Practice, and Dr. Neven Ujevic's office
The expertise of a nutritionist or health coach can improve patient engagement for lifestyle therapies such as dietary interventions. One clinician, Martha Calihan, MD (Five Stones Healing Arts & Wellness Center) describes her practice model and how she utilizes both food plans and a collaborative care team to help patients achieve their health goals in the following video: https://hubs.la/H0VRb1M0
Congrats to all the LMG Providers that were voted as Loudoun's Favorites!
Five Stones Healing Arts & Wellness Center Loudoun Dermatology Associates Leesburg Sterling Family Practice Mountcastle Plastic Surgery & Vein Institute
Voting for Loudoun Times-Mirror's Best of Loudoun competition has now begun! Follow the link to support the LMG practices listed below that are in the running to be the Best of Loudoun. Voting is allowed daily until March 26th. Thanks for your constant support!

LMG Cornwall Urgent Care Five Stones Healing Arts & Wellness Center Clear Dermatology VA Loudoun Dermatology Loudoun Ob/Gyn & Midwives The Eye Center: Premier LASIK & iLASIK Center. Ashburn Pediatrics Loudoun Pediatric Associates Pediatric Healthcare Mountcastle Plastic Surgery & Vein Institute Leesburg Sterling Family Practice and Dr. G. Neil Foster

https://www.loudountimes.com/best/#/gallery/?group=375244
March is National Nutrition Month. This is a good time to remember Loudoun Hunger Relief provides not only food, but also information to help families make tasty and nutritious meals. LHR is proud to work alongside partners such as Five Stones Healing Arts & Wellness Center and Virginia Cooperative Extension, Loudoun County to provide nutrition education to the community.

This week’s spotlight is a video from our Cooking on a Budget series featuring Lara Lattman, MS, CNS, LDN, Five Stones Institute. Lara is a Certified Nutrition Specialist and Licensed Dietitian-Nutritionist.

🍽 πŸ₯— Join us as Lara provides some tasty and nutritious heart-healthy recipes with ingredients commonly available from Loudoun Hunger Relief. https://www.loudounhunger.org/loudoun-hunger-relief-focuses-on-good-nutrition/
Loudoun Hunger Relief is grateful to partner with so many other amazing nonprofits in our community. Recently, we partnered with Loudoun Habitat for Humanity and Five Stones Healing Arts & Wellness Center to produce a virtual cooking class "Making Nutritious One Dish Meals with a Limited Budget". We hope you enjoy watching this class! https://youtu.be/th_1swMBfaY

Thank you to our cooking cart sponsors: 100WomenStrong of Loudoun County, Virginia, Sterling Restaurant Supply for the cooking supplies
Death is the one certain thing in each of our lives, and yet it holds the most mystery, the least certainty and often the most discomfort and fear of anything we encounter.

Click here to learn more about Living your death with Dr. Martha Calihan, MD from Five Stones Healing Arts & Wellness Center, as she covers these questions and more in her 3-part webinar pilot program:
In this week's episode, we’re joined by Dr. Martha Calihan who is the CEO and Founder of Five Stones Healing Arts & Wellness Center.

One of the biggest factors in our modern society that greatly impacts our health and the overall quality of our lives is stress.

In this clip, Dr. Calihan shares some of her thoughts on just how stress affects us every day.

To listen to the full episode, click the link below:

http://burnettwilliams.libsyn.com/dr-martha-callihan-integrative-functional-medicine

Also, don't forget to SUBSCRIBE to the podcast for more interviews like this.

Thank you Martha Calihan, MD of Five Stones Healing Arts & Wellness Center for your wonderful testimonial!

Dr. Martha Calihan is the Founder of Five Stones Healing Arts & Wellness Center. She has practiced medicine for over 30 years and now specializes in integrative, holistic and functional medicine.

Five Stones now offers a "Clinical Pathways" program for people with ongoing conditions such as:
Autoimmune disease
Gut imbalances such as SIBO or IBS
Thyroid problems
Metabolic syndrome with elevated blood sugar and perhaps fatty liver
Lyme disease
Chronic inflammation
Exposure to mold and the subsequent inflammation

Check out Dr. Martha's information on Wellness Hub to learn more.

A big THANK YOU to all our practices that participated in our Thanksgiving Food Drive! Together, we donated over 1000 pounds of food! Thank you for working together to make a difference in our community for those who are in need! Also, thank you to Loudoun Hunger Relief for making this all possible!

Happy Thanksgiving to you all!

Leesburg Sterling Family Practice Pediatric Healthcare LMG Cornwall Urgent Care Five Stones Healing Arts & Wellness Center The Urology Group Coleman Primary Care / Coleman Natural Health & Wellness Advanced ENT Specialists LMG Cancer & Infusion Center Loudoun Medical Care & Wellness Loudoun Internal Medicine Associates Surgical Specialist of Northern Virginia Loudoun Pediatric Associates Mountainview Medical Associates Optimum Physical Therapy, Dr. John Andrew, Dulles Medical Group, Dr. Jeffrey Nekoba, Potomac Family Practice, Dr. Jawad Khan, Dr. Martin Korkowski, Breast Care Consultants and everyone in the corporate office at Loudoun Medical Group!

Five Stones Wellness
Healing Arts & Wellness Center located in Leesburg, VA

Begin or continue your transformation toward improved health & well-being in a supportive, collaborative, truly holistic way.

The physicians and the medical team at Five Stones Healing Arts & Wellness Center strive to achieve optimal health and wellness by focusing on what matters most: helping patients to achieve the essential balance of healing and lifestyle in mind, body, and spirit. Located in Leesburg, Virginia, this practice centers on the Five Stones of optimal health: Healthful Eating, Balanced Movement, Integrat

Timeline photos 10/11/2022

May you find joy, peace and fulfillment in whatever you choose. ​​​​​​​​
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Autumn Slow Flow Yoga 10/10/2022

Autumn Slow Flow Yoga

Our Fall session of slow flow yoga begins on October 26th. Sign up for a weekly yoga class (in person OR online) to build you movement practice!

Autumn Slow Flow Yoga Weekly yoga classes that create balance in the body through developing awareness, breath focus, flexibility and strength.

Timeline photos 10/01/2022

Let's talk about that morning cup of coffee. ​​​​​​​​
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Coffee is high in antioxidants, which may contribute to the mild beneficial effect seen in small population studies showing a link between coffee consumption and a lower incidence of cognitive decline. While these preliminary studies are far from conclusive, we do know that for most people coffee can be a great part of a balanced diet. Just don't add a bunch of sweeteners!​​​​​​​​
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However, you should probably skip the coffee if:​​​​​​​​
You are sensitive to caffeine​​​​​​​​
You are prone to headaches and/or migraines​​​​​​​​
You have high cortisol or adrenal dysfunction​​​​​​​​
You are very sensitive to gluten​​​​​​​​
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Curious about the right diet for you? Reach out for a Functional Nutrition appointment today!​​​​​​​​
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Timeline photos 09/23/2022

Does the thought of transitioning from this body invoke feelings of fear? Tune in Friday, September 23rd at 10am PST/ 1pm EST for an inspiring discussion with Martha Calihan, MD, on her new A Death Lived.​​​​​​​​
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Follow this link to listen! https://tunein.com/radio/KMET-1490-s33999/ ​​​​​​​​
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For more show information visit:​​​​​​​​
www.MariannePestana.com​​​​​​​​
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Timeline photos 09/22/2022

Have you been diagnosed with cognitive impairment and wondering what you can do?​​​​​​​​
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Do you have a family history of dementia or Alzheimer's?​​​​​​​​
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Then this FREE webinar is for you! Learn how Functional Medicine addresses cognitive dysfunction. It is NOT hopeless, and you are not doomed to your diagnosis.​​​​​​​​
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Sign up through the link in our bio!​​​​​​​​
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Timeline photos 09/13/2022

FREE WEBINAR ALERT! ​​​​​​​​
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Do you want to know how Functional Medicine addresses Cognitive Health? Join Dr Martha Calihan in this free webinar to learn about our multidimensional approach to brain health. ​​​​​​​​
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Tuesday, September 27th at 12pm​​​​​​​​
Click link in bio !

Address Cognitive Function with Functional Medicine 09/12/2022

Address Cognitive Function with Functional Medicine

Are you interested in addressing your brain health from a more holistic perspective? Join Dr Calihan on Sept 27 as she talks about how we address cognitive function at Five Stones.

Address Cognitive Function with Functional Medicine Join Dr Calihan as she discusses a groundbreaking new program: The End of Alzheimer's

Timeline photos 09/09/2022

Have you ever wondered what our Five Stones are? ​​​​​​​​
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We must balance all these areas to live a healthy life, as each one affects the other. You can have great nutrition, but if you don't manage your stress well you won't assimilate your food and nutrients optimally. You can exercise every day and still suffer from symptoms of an increased viral load, which will need to be addressed through integrative medicine. Your bloodwork can be perfect, but if you feel lonely and isolated then you have an increased risk for mortality. ​​​​​​​​
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We firmly believe our patients heal quicker when all Five Stones are addressed. ​​​​​​​​
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Timeline photos 08/30/2022

Do you have a mindfulness practice? That could look like meditation, prayer, yoga, breath work, or any activity you do in a mindful way. ​​​​​​​​
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Mindfulness helps relieve stress and quiet the sympathetic nervous system which can in turn improve memory, blood pressure, cortisol levels, and many other factors that contribute to well being.​​​​​​​​
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This is why Mindfulness is one of our Five Stones of wellness. It is a consideration in every care plan we co-create with our patients.​​​​​​​​
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Call us today and begin your wellness journey. 703-669-6118​​​​​​​​
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Timeline photos 08/26/2022

Cognitive Decline and related diseases are multifactorial, and need to be addressed from multiple angles. Many people do present with a dominant factor that is leading to their decline, but even in those cases the other factors are playing a role.​​​​​​​​
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Exposure to herbicides and pesticides, as well as blood sugar dysregulation, are two contributing factors that you can begin to address through dietary changes:​​​​​​​​
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1. Eat organic, grass fed and wild caught as often as possible.​​​​​​​​
2. Eat complex carbohydrates such as whole grains, quinoa, brown rice, and even potatoes (just not of the fried variety!)​​​​​​​​
3. Aim for at least 35 grams of fiber per day.​​​​​​​​
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Timeline photos 08/09/2022

Happy We love a good book, and A Death Lived by Dr Martha Calihan is one that will have you feeling all the emotions! Pick one up at the office today, or buy online.​​​​​​​​
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What is your favorite book? Share in the comments!

Timeline photos 08/08/2022

Thank you! Thank you to everyone who voted us Loudoun's Favorite Wellness Center, and for voting Dr Martha Calihan Loudoun's favorite Alternative Medicine Provider. We are so grateful to all our patients, you are the reason we are here and love what we do. ​​​​​​​​
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Timeline photos 07/06/2022

Did you know that stress can cause:​​​​​​​​
- Digestive issues such as gas, bloating, and altered bowels​​​​​​​​
- High blood pressure​​​​​​​​
- High blood sugar​​​​​​​​
- Fatigue​​​​​​​​
- Poor Memory​​​​​​​​
And SO much more?​​​​​​​​
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Sources of stress are varied. Many of us attribute stress to work or emotional situations, but there can also be metabolic stress (when the body systems are not functioning properly) and physical stress (overexercising or overexerting yourself).​​​​​​​​
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Our approach to healing addresses all areas of stress to bring you back into balance, and get you back to enjoying life to its fullest.​​​​​​​​
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Timeline photos 06/29/2022

Alzheimer's is REVERSABLE!​​​​​​​​
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Yes, you read that right! For years medical professionals have told those diagnosed with cognitive decline that there is nothing they can do, but we now know that you CAN stop cognitive decline and reverse it.​​​​​​​​
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Dr. Martha Calihan is certified in the Bredesen Protocol, a functional, full spectrum approach to reversing Alzheimer's and cognitive decline. ​​​​​​​​
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If you or someone you know is experiencing cognitive decline, reach out to our office today! 703-669-6118​​​​​​​​
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's

Timeline photos 06/03/2022

Are you looking for personal care products that don't contain harmful chemicals? We are excited to learn more and share about Hugh and Grace, a company founded to create products that won't alter your hormones.​​​​​​​​
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Using products without harmful chemicals is extremely important when trying to heal from any chronic illness or autoimmune disease. So many additives can affect the body's hormone and detox systems which impairs healing.​​​​​​​​
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Timeline photos 05/02/2022

Do you struggle with emotional eating? Emotional eating is most often defined as β€œ(over)eating in response to negative affect, without specificity to particular moods or emotions.”​​​​​​​​
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Join Lara Lattman for this free webinar as she explains why we emotionally eat, and how you can begin to mindfully eat instead. ​​​​​​​​
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04/24/2022

Should you take Supplements for your Health?

If you've considered adding supplements to your diet, be sure to watch this video here to discover what, if any, supplements you should start taking.

Timeline photos 04/22/2022

Antiperspirants are made out of aluminum, which blocks your sweat ducts so that you literally cannot sweat. We know that your body absorbs everything you put on it, and that sweating is a great way to detox. So sticking a heavy metal in a vulnerable part of your body that literally inhibits detoxification is not good for your health. ​​​​​​​​
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More and more brands are coming out with products that are only deodorant, and creating reusable or compostable packaging so you don’t end up with the plastic tube as waste at the end! ​​​​​​​​
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04/22/2022

If you're not following us on YouTube, I sure hope you decide to do so here: https://www.youtube.com/channel/UCPSRIL3huaqS9cij5LJUegw

Timeline photos 04/15/2022

Herbs are extremely high in polyphenols and antioxidants, adding health boosting nutrients to any dish you make.​​​​​​​​
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Many herbs are easy to grow, and growing your own is better for your wallet AND the environment. Choose herbs you find yourself using a lot in your cooking or find yourself buying a bunch of just to throw away half. Basil, thyme, parsley, oregano, rosemary, and mint all grow well in the Virginia climate. Bonus if you dry them and keep them over the winter so you don’t even have to buy dry herbs! ​​​​​​​​
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Timeline photos 04/08/2022

Not very appetizing is it? ​​​​​​​​
Here are ways to reduce your plastic use, and reduce the amount of plastic in the environment:​​​​​​​​
-Buy clothes made of only natural fibers: cotton, h**p, silk, wool. Polyester and nylon are made of plastic and shed micro plastics with each wash.​​​​​​​​
-Stop using plastic bags for produce – switch to cloth, or let your produce go naked!​​​​​​​​
-Head to a pick-your-own farm this summer for berries so you avoid the plastic packaging they normally come in​​​​​​​​
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What are some ways you are reducing your plastic waste?​​​​​​​​
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Five Stones Wellness

The physicians and the medical team at Five Stones Healing Arts & Wellness Center strive to achieve optimal health and wellness by focusing on what matters most: helping patients to achieve the essential balance of healing and lifestyle in mind, body, and spirit.

Located in Leesburg, Virginia, this practice centers on the Five Stones of optimal health: Healthful Eating, Balanced Movement, Integrative and Functional Medicine, Mindful Stress Management, and Interconnected Living.

The team at Five Stones Healing Arts & Wellness Center provide comprehensive medical care, including diagnosis, treatment, health assessments, screenings and lab work, and referrals. They offer an extensive collection of effective programs, classes, and services tailored to each patient.

Functional medicine is an integral part of the practice’s mission. The Five Stones medical team aims to identify and treat the causes of illnesses and conditions β€” both chronic and acute β€” by addressing lifestyle, genetic, environmental, and physiological factors that can lead to chronic disease and complex ailments.

Videos (show all)

If you're not following us on YouTube, I sure hope you decide to do so here:  https://www.youtube.com/channel/UCPSRIL3hu...
Should you take Supplements for your Health?
Meditation
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Telephone

Address


116-Q Edwards Ferry Rd NE
Leesburg, VA
20176

General information

Weekly classes to improve your health include yoga, qi gong, nutrition and many others. Special workshops on promoting energy, reducing stress, cooking for best health are offered monthly. Special programs on issues like Thyroid dysfunction, High Cholesterol, Perimenopause are offered one or more times per year.

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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