Reliant MD Group

https://open.substack.com/pub/spyderdoc/p/chapter-25-science-of-nutrition-in?r=kolbc&utm_medium=ios

Chapter 25: Science of Nutrition in Modern Health- Part 1 Understanding the Basics of Nutritional Science !

https://open.substack.com/pub/spyderdoc/p/chapter-22-whats-coffeecaffeine-got?r=kolbc&utm_medium=ios

Chapter 22: What's Coffee(Caffeine) Got to do With My Health? One of the Worlds most popular drink has health benefits when taken in moderation!

https://open.substack.com/pub/spyderdoc/p/chapter-20-science-of-flu-influenzavaccine?r=kolbc&utm_medium=ios

Chapter 20 : Science of Flu (Influenza)Vaccine ! Everything about flu and its vaccine !

https://open.substack.com/pub/spyderdoc/p/doctors-heart-series-chapter-17-preventivephysic?r=kolbc&utm_medium=ios

Doctor's Heart Series Chapter 17: Preventive(Physicals)Medical Visits - Part 1 Optimizing health and Longevity with Preventive Medical Visits!

https://open.substack.com/pub/spyderdoc/p/chapter-16-medicines-of-21st-century?r=kolbc&utm_medium=ios

Chapter 16: Medicines of 21st Century - SGLT2 Inhibitors! SGLT2 inhibitors and the reason for hope in the metabolically challenged individuals!

https://open.substack.com/pub/spyderdoc/p/chapter-15-8-8-8?r=kolbc&utm_medium=ios

Ideal time management for healthier lifestyle!

Chapter 15 : 8-8-8 Ideal life hack for longevity!

Check out my latest Blog !

Doctor’s Heart Series Chapter 9: Blueprint of Optimal Health and Longevity - Part 1 Inside tricks about preventing disease based on scientific studies

https://spyderdoc.substack.com/p/doctors-heart-attack-part-5-fasting?s=r&utm_campaign=post&utm_medium=web&utm_source=direct

Doctor's Heart Series Chapter 5 : Introduction to Fasting Benefits of fasting in this overindulgence world

https://spyderdoc.substack.com/p/doctors-heart-series-chapter-7-reversal?r=kolbc&utm_medium=ios&fbclid=IwAR1cqLb-iL5A1qgGbHu3tKkhvzabMIAbRPKbtwei0SlY49JK0i7nDffKEeQ&s=r&fs=e&s=cl

Doctors Heart Series Chapter 7: The Role of Fasting in Reversal of Diabetes and Other Metabolic Diseases Maximizing wellness and reversing Metabolic disease with Healthy Optimization of Nutrition for everyday Living (HONEY Diet Plan)

My blog post on science of fasting.

Doctor's Heart Series Part 6 : Science of Fasting Scientific explanation on benefits of Fasting/Caloric restriction.