F45 Training Cookes Crossing

📣 Hey, F45ers!

We’d like to introduce you to Isabella ✨

Previously the head trainer at our sister studio in Ashburn, she will be expanding her role to manage both locations!

Isabella has a background in kinesiology and is a certified personal trainer, nutritionist, and hormone health coach.

She has been part of the F45 brand for years and loves to motivate members, support her coaches, and plan studio events that all can enjoy!

We are excited to keep on growing both our fitness communities and for you to see her impact here at Cooke’s Crossing!

Remember to say hello the next time you see her in studio~👋🏻

📚 SUMMER SAVINGS ARE HERE! 🍎💪

Calling all Students & Teachers — this one’s for YOU! 🙌

Stay active, strong, and energized all summer long with our special F45 Summer Sale:

🔥 Unlimited Classes
🔥 3 Months
🔥 Just $169/month

That’s a $60 savings from our regular $189/month rate! 👏

Whether you’re off for the summer, home from college, or looking to build healthy habits before the fall semester, now is the perfect time to jump in and train with our amazing community 💙❤️🤍

📲 Spots are limited — message us today to lock in your summer membership!

SummerStrong TeamTrainingLifeChanging F45Family

🔥 APRIL ATTENDANCE LEADERS 🔥

Consistency. Commitment. Results. 👏👏👏👏

📣A huge shoutout to our TOP 18 members with the highest attendance in the month of April! These legends showed up, put in the work, and set the tone every single week. 💪

Your dedication inspires everyone around you and proves that showing up is half the battle. Whether it was early mornings, late evenings, or squeezing in workouts between busy schedules — you made it happen! 🙌

Let’s hear it for our April attendance all-stars! 🤩🎉
Keep chasing those goals and carrying that momentum into May! 🚀

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🚨TODAY IS THE LAST DAY🚨

Our Spring Into Strength offer closes TONIGHT 🌸— buy 3 months, get 1 FREE on unlimited, results-driven workouts designed to get you healthy and strong💪

Once it’s gone, it’s gone.
📩 DM us RIGHT NOW to claim!

📣This is your sign. 🌸✨

Our Spring Into Strength offer is ending soon and we’d hate for you to miss it.

Buy 3 months, get 1 FREE — unlimited, results-driven workouts to help you feel your strongest this season.

📩 Slide into our DMs before it’s too late! 💪

🎉🏆 CHALLENGE COMPLETE – AND WHAT A FINISH! 🏆🎉

A HUGE shoutout to all of our incredible members who showed up, put in the work, and pushed through our 45-Day Challenge 💪🔥 You all crushed it!!

And now… let’s hear it for our CHAMPIONS 👏👏These rockstars stayed consistent, dialed in their habits, and absolutely brought the energy every single day. Your dedication, discipline, and positive attitude did not go unnoticed—we are SO proud of you! 🙌

This challenge wasn’t just about results on paper—it was about building stronger habits, growing mentally and physically, and supporting each other along the way ❤️

To everyone who participated: YOU showed up, YOU put in the effort, and YOU are winning. This is just the beginning 🚀

Drop some love below for our winners and fellow challengers! ⬇️💙Let’s keep the momentum going, team!

📣SPRING INTO STRENGTH - OFFER DROPS TODAY! 💥
Buy 3 months, get 1 FREE! Unlimited, results-driven workouts designed to get you healthy and strong this season.💪

Don’t wait — DM us NOW to claim your spot!

👉https://clients.mindbodyonline.com/classic/ws?studioid=5725830&stype=41&sTG=22&prodId=108369

A big THANK YOU to the team at PalmerCare Chiropractic .leesburg for coming out to the studio last Friday evening and sharing your knowledge with our community! 🙌

From 4:15–5:30 PM, Dr. Nicholas Fleming spent time with our members providing helpful insights, spinal checks, and posture tips to help keep everyone moving, training, and feeling their best. 💪

We truly appreciate you taking the time to support our members and help them stay strong, healthy, and pain-free. Our community loved it!

✨If anyone’s looking to get in contact with the team .leesburg to find out what additional services they provide, you can call them at:
571-258-1021

Let’s show them some love in the comments! ❤️