F45 Training Cookes Crossing

Functional 45min Workouts 👉 Innovation + Motivation = RESULTS 🏋️‍♀️ Team Training. LIFE CHANGING!

Photos from F45 Training Cookes Crossing's post 06/10/2024




🔥Great job to everyone for getting their workouts in this month! Keep crushing it🔥



☀️Bring your Dad or Father figure with you for ONE FREE WORKOUT during the month of JUNE!☀️

💥DM, call, or email us to get your Dad booked for a free class

Photos from F45 Training Cookes Crossing's post 05/29/2024

⚠️ RAFFLE ALERT!!!🚨 🫵🏼 You can win a Lionheart by bringing friends in June!


🇺🇸Happy Memorial Day!🇺🇸

❤️🤍We remember and honor the brave men and women who made the ultimate sacrifice for our freedom.🤍💙


⚠️‼️ PHASE 6 coming up in ONE week💪🏼⚠️

Photos from F45 Training Cookes Crossing's post 05/14/2024


Makenna has received a gift card from our friends

All of our members receive 20% off at Robles when you mention us! Go grab your smoothies!


🚨Attention Current F45 Cookes Crossing Wahlberg Trial Members!🚨

🎉Now through May 13th when you sign up for a 3 Month Unlimited Membership you will receive 20% off!🥳

🔥Promotion ends Monday!🔥

💥Call or message us at (571) 200-5938 for more details📱💬

Photos from F45 Training Cookes Crossing's post 05/09/2024


🔴Devon’s Certifications and Experiences:

Devon has an ISSA certification.

⚪️What Devon hopes members can takeaway from her classes:

“I’ll always challenge members to up their weight and love seeing them go even farther above where they thought they could. My hope is that members realize their full potential in my class and feel empowered when they leave the studio.”

🔵What Devon loves about F45:

“I love that everyday is a different workout and a new challenge. The F45 community is also so incredibly supportive, inspiring,and always up lifting one another.”

🔥What Devon does in her free time:

Devon loves to play soccer, cook, road trip, explore the outdoors with her dog, find live music, and go out with friends in her free time!



🌸At F45, we understand the importance of family and the role that Mothers play in our lives.🌸

💐That’s why we’re extending this exclusive offer to all of you💐

🌷Bring your Mom or Mother figure with you for ONE FREE WORKOUT during the month of MAY!🌷

💪DM, call, or email us to get your Mom booked for a free class💪


Member Meet Up Friday May 17th at 7pm!!

Meet us at MacDowell’s Beach Bar in the Downtown Leesburg to mingle with fellow F45 Cookes Crossing Members!

We hope to see you there!🥳🥂

Photos from F45 Training Cookes Crossing's post 05/06/2024

🚀Elevate your fitness game with Wahlberg Week! Get ready for a free trial of F45’s dynamic workouts worldwide. Dive into seven exclusive workouts crafted with , each day presenting a fresh challenge. Track your gains in the F45 Training app. Our expert F45 crew is here to cheer you on, whether you’re a newbie or a seasoned pro. This week is all about YOU! Ready to kickstart your fitness journey? Let’s do this! 💪Click the link in our bio to sign up for Wahlberg Week!!



👏Great job to everyone for getting their workouts in this month! Keep crushing it🥳



📣Are you a student or teacher??📣

☀️If so, this sale is for you!! Sign up for an unlimited membership with us from now until May 31st and get our lowest rate ($159/month)☀️

🚨Now is the perfect time to take that leap and come join the F45 Cookes Crossing community!🔥

Click the link in our bio to contact us about setting up your student/teacher discounted membership!



New workouts, new movements! Wahlberg week is a free week! So come try it out💪

MAY 6th-12th🔴⚪️🔵 Don’t miss out😉




Book your classes today!💪

Photos from F45 Training Cookes Crossing's post 04/28/2024

So great to see members outside of the gym for a meet up at — til next time!🤗

Photos from F45 Training Cookes Crossing's post 04/25/2024


🔴Alex’s Certifications and Experiences:

Alex has almost 5 years of experience in the group fitness industry. She got her ACE group exercise instructor certification in 2019. Alex started coaching HIIT and Full Body Fit classes at the James Madison University Recreation Center when she attended JMU. She’s worked behind the desk and on the mic in the group exercise world, but F45 has been her favorite experience thus far.

“I have always been a big fan of functional movements and exercising with intention. If you can perform functional movements with the proper form, it is less likely that you will hurt yourself doing an everyday movement, like lifting a box or grabbing grocery bags.”

⚪️What Alex hopes members can takeaway from her classes:

Alex hopes that members can leave her classes with a smile and a positive attitude.

“I hope members can come in for their classes, leave all their baggage at the door, and leave with an attitude that is gonna make the rest of their day great.”

🔵What Alex loves about F45:

I love the aspect of working out with a partner in almost every workout! I enjoy having someone next to me to workout with and the team environment is crucial for me to love the workout.

🔥What Alex does in her free time:

When Alex isn’t coaching at F45 or working at her full time job at EY, she is traveling the world, going out with friends, and adding items to her Amazon shopping cart!



F45 Cookes Crossing members can bring in a friend from now until May 31st!

Photos from F45 Training Cookes Crossing's post 04/18/2024


🔴Jonathan’s Certifications and Experiences:

Jonathan has 18 yrs in the health and fitness industry under his belt. He has 6 years of experience in the 1 on 1 circuit and 12 years in the group fitness arena. Jonathan has been ACE group fitness certified along with National Personal Training Institute certified since 2006.

⚪️What Jonathan hopes members can takeaway from his classes:

1 thing Jonathan hopes members can take away from his classes is to trust the process.

“The heaviest weight is the front door. If you’re willing to invest in your health, I’ll help you hold yourself accountable, have fun and educate you along the way.”

🔵What Jonathan loves about F45:

1 thing Jonathan loves about F45 is the ongoing support of community. He’s never experienced this closeness anywhere else in all the years in his field.

“Encouragement, camaraderie and outside community events go a long way! The coaching atmosphere is fun and relaxed. The workouts themselves are meant to step outside your comfort zone and take the guess work out of your own repetitive routine.”

🔥What Jonathan does in his free time:

When Jonathan is not painting smiles at F45, he enjoys spending time with his dacshcund Oscar, exploring Leesburg, visiting DC, listening to classic rock, collecting vintage movie posters and watching movies in the park :)


🥁DJ JSUN will be joining us this Saturday, April 20th for both the 8:00 & 9:15AM classes!

🥁Come on out for your 1 hour Trackstars workout that will include some awesome tunes🎶

Dance moves are encouraged but not required😉💃🕺


Member Meet-Up Friday April 26th at 7pm!!

Meet us at Anchor Bar in the Village at Leesburg to mingle with fellow F45 Cookes Crossing Members!

We hope to see you there!

Photos from F45 Training Cookes Crossing's post 04/11/2024


🔴Ashlyn’s Certifications and Experiences:

Ashlyn has been involved with the F45 community since 2020. She holds a certification in group training from ISSA. Ashlyn is a recently retired Division I field hockey student athlete. She is currently completing her Master’s in Business Administration.

⚪️What Ashlyn hopes members can takeaway from her classes:

Ashlyn hopes members understand that showing up for yourself in the gym can be enjoyable.

“Exercise shouldn’t feel like a chore! While there’s a stereotype about working out to look better, there’s a lot more to it than that.”

She wants members to realize that it can be enjoyable, while promoting self-care for both physical health and mental well-being and providing a break from everyday life.

🔵What Ashlyn loves about F45:

Ashlyn loves F45 because it doesn’t feel like work.

“Connecting with the clients is awesome, and seeing people achieve their goals and see results brings me so much joy!!”


🚨Top Attendance for March 24’!!🚨👏🏼👏🏼👏🏼

We are so proud of you! Keep up the incredible work team!
Here’s to a smashing April! 👊🏼💥

Photos from F45 Training Cookes Crossing's post 04/04/2024


🔴Daniela’s Certifications and Experiences:

F45 is Daniela’s first group exercise instructor position! She certified lifeguards when she was 19 and realized she enjoyed teaching so she gave group exercise instructing a shot. She is currently working towards a B.S in Kinesiology so fitness is definitely a passion of hers!

⚪️What Daniela hopes members can takeaway from her classes:

There are a few things Daniela hopes members can take away from her class and it’s that trial and error is okay! Mistakes are what lead to knowledge. Daniela hopes members trust her enough to help them reach their fitness goals. She wants to help people perfect their form to maximize their experience and health. Daniela wants to remind members that f45 is only what you make of it! Getting to know your community helps you enjoy your workout more.

🔵What Daniela loves about F45:

Daniela loves interacting with members and gaining insight on who they are outside of the gym. One of the main things she enjoys seeing is how amped up members are after they finish a workout. Daniela loves pushing members to their full potential!

“Fitness is my passion and this is the route I want to take with my life. I want to make people feel better about themselves and guide them along the way. I want to share my knowledge and expertise with you all and guide you to finding your answer! Exercise is medicine and I’m proud of everyone for showing up!”



🔵 Provides real-time in studio heart rate tracking and historical personalized information on your workouts.♥️
⚪️ Percentage of your maximum effort 💯
🔴 Total calories burned🔥
🔵 Measure of LionHeart points based on a proprietary points system that rates your performance in a session.
⚪️ Track your performance with your peers or just hit your points yourself ✅
🔴 Pair your phone and track your workouts📱

Original Price: $105
Sale Price: $40

Photos from F45 Training Cookes Crossing's post 04/03/2024

New series and new phase of workouts has already begun💪

Each phase is scientifically designed to ensure the best results possible💪

Phase 4 is your BASE! What does that mean, you might be wondering. This phase will focus on core and stability work. We are going to work on anaerobic threshold training which allows you to sustain a higher threshold of intensity before feeling fatigued. This will improve your endurance and overall fitness 💪👍

Continue to push yourself in your workouts, so you can reap these amazing benefits!


Building muscles and friendships here in Leesburg😊

Photos from F45 Training Cookes Crossing's post 04/01/2024

Click the link in our bio to find out more information about how YOU can use your pre-tax HSA and FSA dollars to cover your F45 membership!



New workouts, new exercises, new warm ups, and new cool downs!

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Click here to claim your Sponsored Listing.

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