F45 Training Cookes Crossing

Unstoppable strength and unmatched dedication! 🏋️‍♂️

F45 Athlete is the definition of unstoppable! 💪 After welcoming her second baby, she's right back in the studio, showing us what it means to prioritize health and fitness no matter what stage of life you're in. 🙌

From pregnancy to postpartum, our members know the importance of staying strong and healthy for themselves and the lives they're building. Jess is a true inspiration, reminding us that caring for your body doesn't stop after the baby arrives—it's just as crucial now as it was before. 💙

To all the unstoppable F45ers out there: keep moving, thriving, and prioritizing your health! Not a member? Now is the time to start! Contact our studio staff to start your trial and prioritize your health today! 📲🌟

We know that working out can be tough! 💪😅

At F45, we make working out a fun and supportive experience. If you find yourself thinking negatively about your workout, maybe it's time to consider joining F45 Training! 💭🏋️‍♂️

Let's crush those negative thoughts and boost each other up! Contact our studio staff to start your trial today!📲💥

📣 How Our Trainers Get You Moving—One Laugh at a Time! 😂

At F45, our coaches are like motivational ninjas—they know just when to strike with the perfect line to keep you going! 🥷💪

💪 The other day, during a particularly brutal set of glute bridges, one of our trainers said, “Hey Ross, pace yourself, but here’s an extra 25lbs and go for it!” Because sometimes, all it takes is a little humor to turn a tough workout into something you can laugh about. 🏋️‍♀️💥

What’s the funniest thing a trainer has said to keep you moving? 👍 Share your stories below! 👇

😎 Ready to experience what everyone is raving about?! 📲 Check us out and sign up today! 🙌

Don't miss your Monday workout! 🏋️‍♂️

Mondays set the tone for the entire week, and getting in that F45 session is more important than you think! Here's why showing up on Monday is the secret to crushing your goals: 👇

✨ Boost Your Confidence Early: Kick off the week with a sense of accomplishment that will have you ready to tackle anything!

🎯 Maximize Your Weekly Progress: Lock in those gains by setting the pace early. You'll thank yourself on Friday!

🧠 Build Mental Resilience: Start strong and build the grit to handle whatever challenges the week throws at you.

😃 Endorphin Boost to Kickstart the Week: Nothing beats that post-workout high—set the week off on a positive note!

🤝 Reconnect with Your F45 Community: Monday is the perfect time to vibe with your fit fam and get that extra push you need!

Mondays are for making moves. Contact our studio staff to start your trial today and start your week on the right foot! 📲🔥

📣Member Milestone Monday!🎉🎉Congratulations on reaching 100 F45 classes, Wendy!

What an incredible milestone! Your journey has been filled with sweat, perseverance, and, most importantly, fun. Each class has brought you closer to becoming stronger, healthier, and more confident. This achievement is a testament to your dedication and the fantastic support of our F45 community. Here’s to celebrating the first 100 classes, and looking forward to the next 100! Let’s keep pushing the limits and making every workout count together. 💪🔥

Do you want to join our community and achieve your own milestones? Tap the link in our bio to start your fitness journey with us today!

Welcome to Phase 9, team! This is your moment to push boundaries, power up your fitness, and crush those goals!

This phase is packed with dynamic workouts tailored for everyone—from beginners to fitness pros. Get ready to feel unstoppable, energized, and stronger with each session. Here's a glimpse of what's to come: 👇✨

👉 Monday: Abacus
👉 Tuesday: All Star
👉 Wednesday: Triple Double
👉 Thursday: Two Fold
👉 Friday: The Niners
👉 Saturday: Riddler
👉 Sunday: Panthers

No matter where you are on your fitness journey, our workout schedule has something for everyone: 👇💪

✅ Wednesday: Cardio Day - Get your heart pumping and your endorphins flowing with a sweat-inducing cardio blast that will leave you feeling energized and alive!

✅ Tuesday / Thursday / Sunday: Resistance Days - Sculpt and strengthen your body with targeted resistance training sessions designed to build lean muscle and boost metabolism!

✅ Monday / Friday / Saturday: Hybrid Days - Experience the best of both worlds with hybrid workouts that combine the intensity of cardio with the muscle-building power of resistance training!

Book your classes in the F45 Training app now, and let's dominate Phase 9 together! See you in the studio! 👊👋

Don't let the Sunday Scaries take over! 😱🙅

Before the week begins, take a moment to set yourself up for success. By securing your spot in our energizing F45 classes, you're starting the week strong and investing in your health and well-being. Don't forget to meal prep, prioritize rest, and recharge to tackle Monday feeling refreshed and ready to conquer the week! ✨🔋

If we don't see you today, we hope you have a productive and stress-free end to your week! We'll see you in the studio tomorrow, team! 💙👋

Happy Sunday, team! 🎉💪

We're ending the week and Phase 8 strong with Tokyo Disco! Tokyo Disco uses overload techniques across 12 stations in 2 pods, targeting lower or upper body movements.🏋️‍♂️

Today is your last chance to take advantage of this F45 workout before Phase 9 starts next week! Book your spot in the F45 Training app, and we'll see you in the studio soon! 📲👋

Welcome to our Peak phase! 👋🤩

This performance phase focuses on anaerobic performance and peak strength. 💪

Here's what you can expect during your Phase 9 workouts: 👇

Fitness Performance Focus: Anaerobic Output
The workouts in this phase are designed to optimize output and recovery time, thereby supporting overall performance and fitness. 🙌

Strength Performance Focus: Push Strength
Phase 9 will focus on developing upper-body overhead press strength and lower-body dynamic lunge proficiency. 🏋️‍♂️

Remember to book your Phase 9 classes and track your workouts in the F45 Training app. This is key to monitoring your progress and seeing how far you've come. You've got this, team! 📲👏

Members and Non-members alike, are you eating healthy? 🙄🥦

With the F45 Training app, you have access to recipes curated by world-class dietitians, and today, we've listed our top 3 choices you can make to ensure you're eating healthy next week! 👀👇

🍳 Feta and Spinach Omelette
🍅 Baked Wholegrain Mustard Veggies
🥦 Chicken Parmigiana, Root Vegetable Mash and Broccoli

F45 members & Non-Members alike can use F45's incredible healthy daily meal planning, shopping lists, recipe library & daily tracking here - https://f45training.com/get-the-app/ 📲

Download the F45 Training app today to get everything you need to make your health and nutrition journey easier than ever before! 🙌✨

Our studio is buzzing with energy, progress, and non-stop smiles! 🐝😁

Every session is packed with members who are committed, driven, and having a blast as they crush their fitness goals. 🚀💥

Don't miss out on the action! If you're ready to level up your fitness journey and join a community that's all about support, motivation, and results, now's the time. 📈⏰

Contact our studio staff to start your trial and experience the F45 difference today! 📲🤩

Phase 9 kicks off next week! Are you ready, team? 🤩📆

In Phase 9, we're bringing back some of your favorite F45 workouts, including All Star, Two Fold, and The Nines! And we have a special treat for you this phase - F45's newest workout - the Riddler! The Riddler is a balanced 60-minute workout that takes the Joker to the next level. 💪📈

Which Phase 9 workout are you most excited to have back in the studio? Book your favorites now before classes fill up in the F45 Training app! 📲🤩

If you haven't tried F45 yet, this is your sign to start now! 🤩

When you visit our F45 Training studio, you can expect: 👇

💯 Vibes off the chart
🏋️‍♂️ No mirrors so that you can focus on your workouts
👭 Paired with station partners so you can meet new people
🎉 Coaches are your hype men and give you the ultimate personal workout experience
😀 High fives and smiles all around

At F45, we offer strength, cardio, hybrid sessions, and recovery classes. But the best part? Our workouts are only 45 minutes long, and you'll have so much fun that you won't be able to wait to come and join us again! ⏰🎉

Now is the time to try F45 and see what we're all about! Contact our studio staff to start your trial today! 📲✨
🎥:

Get ready, team! Phase 9 is almost here, bringing a new set of workouts, opportunities, and progress! 💪🔥

⭐ Mondays, we start strong with Abacus - a team training-style workout comprising short, sharp pyramid sets complemented by a strong body weight and functional focus. 🏋️‍♂️

⭐ Tuesdays, we have All Star. All Star is a resistance-based session in a tri-set style format that works opposing muscle groups in each pod for a balanced, full-body workout. ⭐

⭐ Wednesdays, we've got Triple Double - a cardio-based workout with a grueling 3:1 work-to-rest ratio. 🏀

⭐ Thursdays, we have Two Fold. Two Fold is a split resistance workout designed for the Peak series. Choose your workout, upper or lower, and lift your maximum over 6 sets to reach your peak. 💪

⭐ Fridays, we're bringing back The Nines. Train to The 9's by incorporating a unique structure that alternates between primary and secondary resistance exercises. 9️⃣

⭐ Saturdays, we've got F45's newest workout, Riddler. The Riddler is a balanced 60-minute workout that takes The Joker to the next level. This workout features supersets of cardio, resistance, and core exercises across varying time domains. ⏰

⭐ Sundays, we end the week strong with Panthers. Panthers is one of the F45 originals - a classic resistance-based session designed to build strength and induce muscle fatigue. 😅

Secure your spot now! 📅 Classes for Phase 9 are filling up fast, so don't wait to book your workouts! 📲⏰

Are you looking for a proper breakdown of the rowing form? 🤔🙌

Our F45 Athlete shares valuable insights on efficient rowing techniques. To maximize your rowing efficiency, follow this sequence: 👇💯

DRIVE PHASE 💨
- Legs
- Body
- Arms

RECOVERY PHASE 🔋
- Arms
- Body
- Legs

Remember, the recovery phase is as crucial as the drive phase. Don’t rush it! For more fitness tips, talk with your F45 coaches and stay updated with our studio socials! 📲👍

Whether chasing after your kids or running your fastest mile, cardio is more than just a calorie burner—it's your ticket to a stronger, healthier you! 🏃‍♀️💨

At F45, we believe that cardiovascular fitness is the cornerstone of any well-rounded workout program. The engine powers your endurance, the fuel for your functional strength, and the key to faster recovery. 💪🔥

So, the next time you’re in the studio, remember that those heart-pumping HIIT sessions aren’t just about sweating it out—they’re about building a body that can go the distance, both in and out of the gym. 💥 Keep that heart rate up and stay unstoppable! 🚀👊

Ready to take your cardio to the next level? Join us and experience the difference. Click the link in our bio to get started today! ⬆️🎉

Don't just settle for chasing your goals! 🙅🏃‍♀️

At F45 Training, we're all about helping you CRUSH them! Our dynamic and high-intensity workouts are designed to push your limits, break barriers, and unlock your full potential. Join our supportive community, led by expert coaches passionate about guiding you to greatness. Let's turn your aspirations into achievements and your dreams into reality. 💪🏋️‍♀️

Contact our studio staff to start your trial today, so you can start crushing those goals tomorrow! 🤩💥

Are you ready to show us what you've got? 🤩

At F45, we believe in pushing boundaries, breaking limits, and celebrating every victory, no matter how small. There's always room to grow in your fitness journey, and we're here to help you unlock your full potential. 💯🙌

Join us and discover a community that motivates, supports, and challenges you every step of the way. Contact our studio staff today to take the first step towards a stronger, healthier you. Start your trial, experience the F45 difference, and show us what you're made of! 📲💪

Accountability is the Secret Sauce to Success at F45! 💪🔥

At F45, we know accountability is the key to smashing goals and staying consistent. Those high-fives after a challenging workout, the friendly competition with gym buddies, and the shared sweat and laughs keep us motivated. But accountability isn't just about showing up—it's about setting new goals, pushing past limits, and celebrating every win, no matter how small.

Whether you're shaving seconds off your time, lifting heavier, or just making it to class on those tough days, every step counts! As we dive into the next phase of our fitness journey, let's set some fresh goals together!

New Goals to Crush:
✨ Master a New Skill: Perfect your push-up form, conquer a box jump, or master any skill you've been eyeing!
📈 Track Your Progress: Use the F45 app or a workout journal to monitor your gains and improvements.
🤝 Buddy Up: Partner with someone in your class to keep each other accountable and motivated.
🏆 Challenge Yourself: Set a weekly or monthly challenge—whether it's increasing weights or hitting a certain number of classes.

Let's keep each other motivated and driven. What's your next big goal? Drop it in the comments, and let's crush it together! 🌟👊Not a member yet? Now is the perfect time to join! Click the link in our bio to get started!

At F45 Training, we're not just a gym – we're a thriving community that empowers and uplifts each other every step of the way! 🤝

Join us and experience the incredible sense of belonging that comes with being a part of the F45 family. 👭

💪 Unity in Fitness: At F45, we're a family, not just a gym. Together, we celebrate victories and push limits.

🤗 Supportive Vibes: Walk into a positive space where encouragement flows. No matter your fitness level, our community is your biggest cheerleader.

👥 Diversity Welcomed: F45 embraces all backgrounds and goals. Our diverse community is what makes us vibrant and inclusive.

🎉 Fun Workouts: Break a sweat with joy! Our dynamic classes make fitness effective and enjoyable.

🏋️‍♀️ Expert Guidance: Our top-notch trainers are partners in your fitness journey, providing personalized attention to ensure you reach your goals.

Ready to transform your fitness journey? Join F45 and experience a community that's more than just a gym – it's a lifestyle! Contact our studio staff to start your trial today! 📲💙

Have you ever wondered what it's like to be a member of F45 Training? 🤩

Do you catch yourself thinking, "Every drop of sweat brings me closer to my goals," "I'm here for the high-fives," or "If I just keep staring at the clock, it'll speed up" during a workout? You're not alone! At F45, we feel the same way and face the ups and downs together. 🤔👭

We get it—fitness journeys have their highs and lows. But with the guidance of our dedicated coaches, every step is worth it. 🤝🏆

No matter what thoughts cross your mind during a workout, we've been there too. We've grown stronger because of it, and so can you! 💭💪

Ready to see what F45 Training is all about? Reach out to our studio staff and start your trial today! 📲💙

🎉High Fives All Around!🎉

At F45, we believe in the strength of community and the power of a good high five! Whether you're smashing your personal best, pushing through that final rep, or just showing up and giving it your all – we're here to celebrate YOU!

🏅 Congrats to our outstanding members who crushed this past weekend's workouts! The energy was off the charts, and we couldn't be prouder of your dedication and hard work. Every drop of sweat is a step closer to your goals, and we're with you every step of the way.

🙌 *Remember:* F45 isn't just about fitness; it's about the friendships we build, the goals we achieve together, and the high fives that keep us going. So, next time you're in the studio, don't forget to pass along a high five to your workout buddy – because we lift each other up here! Keep pushing, keep smiling, and keep high-fiving! We're all in this together! 💪💥

Want to be part of our amazing FitFam? Join us for a class and start getting the support you need to thrive! Click the link in our bio to try your first class!

We’ve reached the last week of Phase 8, and the energy in the studio is off the charts! 🔥

This is your FINAL chance to push your limits, master these incredible workouts, and finish Phase 8 on a high note before we dive headfirst into Phase 9! 🏋️‍♂️✨

Don’t miss out—reserve your favorite classes NOW before they’re fully booked! Whether it’s your go-to session or a new challenge you’ve been eyeing, now’s the time to make it happen. Let’s go all out, team! 💪🙌

At F45, we believe the right mindset is the key to achieving your goals. 🧠🗝️

Our expert coaches are here to guide and support you every step of the way, helping you develop the mental toughness and perspective you need to succeed. With F45, you’ll find the motivation, encouragement, and community that push you to reach new heights. 💪👏

Let’s achieve those goals together with the right mindset and new perspective! Contact our studio staff to start your trial today! 📲✅

Are you tired of eating the same old food to stay on track in your health and fitness journey? 🤔

We've got three recipes you can make to spice things up while keeping you on track, staying healthy, and feeling good! 🤩🥗

🍳 Scrambled Eggs with Black Beans & Avocado
🌯 Squash, Goat Cheese, and Spinach Wrap
🍋 Lemon and Ginger Chicken Stir-Fry

F45 members & Non-Members alike can use F45's incredible healthy daily meal planning, shopping lists, recipe library & daily tracking here - https://f45training.com/get-the-app/ 📲

Download the F45 Training app today to get everything you need to make your health and nutrition journey easier than ever before! 🙌✨

There’s truly no better feeling than hitting a new personal record! 🏆💙

Strength training is a key part of F45’s programming, and we love seeing our members smash their goals. Let us know what your favorite strength workout is in the comments below! 💪🔥

Not smashing your goals or hitting new personal records? Contact our studio staff to start your trial today and see what F45 can do for your fitness journey! 📲🤩

We know your perfect day includes F45 training, but which day would you choose? 🤔

👉 Day One
👉 Day Two
👉 Day Three

Let us know in the comments below which day fits your perfect routine! 👇😍

Not an F45 member? Contact our studio staff today to start your trial and discover why F45 is the perfect recipe for the perfect day! 📲💙

🚀 "Your limits? They’re just the starting line." 🚀

Today, we’re challenging YOU to dig deeper, push harder, and discover the strength you didn’t know you had. At F45, every rep, every set, every drop of sweat is a step toward becoming the strongest version of yourself.

🔥 When you think you can't go further, remember this: You're stronger than you think. The only thing standing between you and your goals is that little voice saying you can't. Drown it out with the sound of your determination and keep going! 🔥

Let’s break barriers, smash goals, and redefine what’s possible. 💥 Ready to start? Join us at F45 and let’s unleash your full potential together! 👊💪

Ready to kickstart your weekend? 🤩🎉

Join us for a high-energy session at F45 Training and get your workout in before you head out! End the work week on the right foot, and let it propel you into the weekend with a burst of energy, a clear mind, and a good mood! 🏋️‍♂️😀

Book a spot for today's workout in the F45 Training app and join us in the studio before the weekend begins! 📲👋

Happy Friday, team! 🎉💪

End the week strong with Mont Blanc! Mont Blanc is designed to be the best workout off the slopes using winter sports-inspired exercises. 🏋️‍♂️⛷️

Don't wait! Book your spot in the F45 Training app, and we'll see you in the studio soon! 📲👋