Custom Nutrition Consulting

A picture is worth a thousand words. A collage? Countless. This is why pictures are so valuable when working towards your goal. Look at that smile on her face!

I am not sure where to start with how proud I am of Tracey. She is amazing. She remains disciplined despite the initial excitement of starting a weight loss plan wearing off. She finds ways to incorporate her healthy eating with her family. She makes great choices when she has to eat off plan. She is surprising herself with what she can now achieve physically. Her progress speaks for itself. The changes in her, both inside and out, are the result of a lot of hard work and consistency. I’m so very proud!

Shout out to my all star, TRACEY!!! She has quickly lost well over 30 pounds! You don’t lose that kind of weight without some serious diligence. She has stuck to her plan and trusted the process. She has had to travel. She’s had family celebrations. She’s had all of the obstacles we all face, and is handling them with true dedication. She has an amazing support system and also surrounds herself with images to keep herself motivated. I’m so proud of her!

Relatable? While I wish we could all have an equal rate of weight loss, that just isn’t the reality. I have to be far more diligent than my husband does. Nonetheless, I continue on my path because it is important to me. Even if it takes longer to get there, it is still worth it in the end.

Have a plan. It all comes down to having a plan.

Why wait until New Years to start working towards your goals? All of December is not an eating holiday. It really comes down to just a few meals. This client is sending me pics of her food prep getting done, despite having a very hectic life. Atta girl! Heading into the holidays with a plan actually makes life less stressful!

I am personally not a fan of keto.

'Best diets' ranking puts keto last Explore the top and worst diets for 2018 based on on long-term weight loss success, ease of use and overall impact on health.

Are you ready? Are you ready to truly follow a plan and be compliant even when there’s temptation all around? Are you ready to change your habits? Whatever “worked before” didn’t really work or you wouldn’t have gained the weight back. The key is to have a sustainable plan that you can and will follow long after the initial motivation wears off.

Summer will be here soon! Are you ready? Don’t set yourself up to fail by starting too late. You can lose weight safely without trashing your metabolism, but a crash diet is not the answer.

Help me congratulate Jan on her FIFTY EIGHT pound weight loss in just 14 weeks. Not only is she averaging over 4 pounds lost per week, she’s done this over Halloween, Thanksgiving, and Christmas. Did I mention that she’s married, works full time and has three small children? I’m so proud of her!