MesserFit.com
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Dedicated to accelerating the results and exceeding the expectations of our athletes through intensi
MesserFit is a 6,000 square foot private fitness training facility in Lebanon, Ohio. We are not cozy place, we like to describe it as, "everything you need, to build the fitness you want". If you are looking for a family friendly professional training facility, this is the place for you. We are good at what we do and you won't find the experience we can provide anywhere else. We are a group of lik
I pray you had a blessed and reflective Memorial Day.
05/20/2026
More to come! But I’m sure this will be covered by 🤪
05/19/2026
Don’t neglect your hip adductors.
Strong adductors help stabilize the pelvis, protect the groin, improve squat and lunge mechanics, and support better athletic movement.
They’re not just “inner thigh” muscles. They’re part of the foundation for proper mechanics in sport and everyday life. Train the adductors as you would train the glutes. Use isometrics to start but progress into dynamic movement patterns and deceleration exercises.
Happy Watermelon Crushing!
If traps and rhomboids are taking over your rear Delt work, try this. If you don’t have a band the most important thing is maintaining protraction of the shoulder to keep the rhomboids out of the lift.
05/13/2026
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan, June 28, 2005. This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on, it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.”
Murph
For time:
Run 1 mile
100 pull-ups
200 push-ups
300 squats
Run 1 mile
Partition the pull-ups, push-ups, and squats as needed. If you’ve got a 20-lb vest or body armor, wear it.
Every shoulder is different but I love using Dips for Pec training. I also face away from the rig because it feels better on the shoulder. Let me know if you give it a try.
For online coaching go to
For a Free Consult text us at (513) 643-2138 or DM us.
04/27/2026
You don’t have to do this alone.
Having the right people around you makes everything easier—
and more enjoyable.
That’s what community is about.
📩 [email protected]
📞 (513) 643-2138
🌐 www.messerfit.com
👉 Book now https://eng.zenplanner.com/widget/booking/uqquScmOmZqZNVM3swSR
Start where you are.
04/24/2026
Energy doesn’t come from caffeine.
It comes from movement.
Even 10–15 minutes a day can change how you feel.
Start your day moving.
📩 [email protected]
📞 (513) 643-2138
🌐 www.messerfit.com
👉 Book now https://eng.zenplanner.com/widget/booking/uqquScmOmZqZNVM3swSR
Start where you are.
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801 W Main Street
Lebanon, OH
45036