Cedar Crest Performance Strength Training
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Promoting and supporting students & athletes at Cedar Crest. @coachdresch on X & Instagram
06/10/2026
We have new procedures in the room, and it’s for the betterment of the environment, for our school culture, and just to make things work smoother. I was expecting the foam pads to be all out of sorts, and when I looked over, they were in a nice neat stack after 50+ football players used them. Kasen was the reason. Be like Kasen and the world will be a better place. 💪
Busy first day. A lot of teams rolling through for Summer training. See you tomorrow! 💪
Some clips of the first time in the room on one of the last days of school. Summer training officially kicks off tomorrow! Bring water, sneakers and a positive attitude! 💪
Sights and sounds of the weight room build. Summer training starts this week! 💪
Got some big screen hook ups for speed timing! Athletes can get direct feedback instantaneously. If you’re not tracking… you’re guessing! 💪
06/04/2026
Summer Training starts up on Monday 06/08! Communicate with your sport coach to know when your team starts. Meet in the new gym by the Cage sign and new weight room door. Let’s attack it together! 💪
06/03/2026
Senior Spotlight: Justin has been consistent, coachable, and a hard worker the last 3 years. He accomplished some great milestones in track! Most of all, he’s a caring person who will make an impact on others. Proud of who he is. Best wishes in your future! 💪
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Lebanon, PA