Saeks Chiropractic LLC.

If you were curious about the difference between Red Light Therapy and Laser Therapy, here is your answer they may look similar but they are different!

Opioids, NSAIDS, and Red Light Therapy have been shown in peer reviewed research to be INFERIOR to High Energy, Non Thermal Red lasers.

You won’t hear this from mainstream medicine.

And red light companies will still claim there is no difference even when level 1 clinical trials of laser vs LEDs consistenly show superior outcomes from laser, especially in the long term at 6 and 12 months post treatment.

That is misleading either intentionally or because they don’t read quality research or they are a paid influencer.

This article I wrote for The American Chiropractor magazine in my monthly column will go over this quality research so you can make the best choices for knocking out chronic pain.

And when you stack this treatment with Chiropractic care you get a combo that is even more effective.

Link in the comments

What a great performance and collaboration between DCDC, and DB!
Great dancing and great music!

Some great advice for dancers or Equitation Riders or just life!

Dancer, I know the pressure to prove yourself is real. But it's costing you more than you realize.⁠ ⁠ What would happen if you let it go and just dance for you?⁠ ⁠ Save this for when you need the reminder.⁠ ⁠ So much love, Ash 💛

A little history, a little science and some good advice.

🍀 Why do ballet dancers say “m***e” before performing? It’s not just a quirky tradition… it actually comes from theater history and may function like a pre-performance routine. (“Merde” literally translates to 💩 in French… which makes the tradition even more memorable.) Pre-performance routines can help reduce anxiety, improve focus, and give your brain a sense of control before stepping on stage. So maybe it’s not superstition… it’s neuroscience. 🎧 I break down the science behind ballet, performance, and movement on the Ballet Science Podcast (link in bio!) 👇 Do you have a pre-class or pre-performance routine? #stpatricksday #m***e #ballet #dance #balletscience

These are the lasers I use in my office. Make an appointment and expedience healing power of lasers!

Light-based therapy is becoming one of the most exciting frontiers in regenerative medicine.

🔬 Non-thermal laser works at the cellular level
Rather than heating tissue, it interacts with cellular pathways that influence energy production and repair.

🧠 Brain circulation and oxygen delivery matter
Improved blood flow supports neurological function and resilience.

⚡ Cellular energy is key
Healthy cells depend on efficient ATP production to maintain normal physiological function.

🔥 Inflammation and neurodegeneration are closely linked
Reducing inflammatory signaling helps protect neural tissue over time.

🧬 The future of brain health is regenerative
Supporting mitochondrial function and cellular communication may help maintain cognitive performance and neurological longevity.

Innovation in healthcare doesn’t replace fundamentals.
It enhances them.

It’s finally out for 2026, so remember we are what we eat, and the choice is yours to make!

Dirty Dozen™ Fruits and Vegetables with the Most Pesticides Check out EWG's Dirty Dozen list to help decide when you should splurge for organic produce – part of our annual Shopper’s Guide to Pesticides in Produce™

We are constantly showing others how to feel about us based off of the way we feel about ourselves and what we are doing. You can literally do the same step with the same technique but just do it with a feeling of conviction and you will be so much more magnetic to watch. What I mean by “conviction” is just radical ownership and boldness - a feeling that says “Here I am. I’m doing it and I’m owning it” I saw a HUGE shift in the way I was perceived and the results I started to get (better casting and results at auditions) when I began to move with conviction and confidence and I see the same results happen for my clients again and again. The good news is… it’s my mind that changed, not my technique (though I did dance better and improve faster due to this mental shift). And we can all make this shift (+ my 1:1 coaching program and online courses are designed to help you accomplish this shift if you want practical guidance on how to do it)! What do you think of this concept? Do you find that you perform better and get better feedback when you present yourself with more conviction and confidence? Let me know in the comments!🫶🏻👇🏻 #performancepsychology #balletdancer #dancersofig #balletislife #balletclasses

Some thoughts on achieving the optimal state in dance!

Maybe you’ve heard of it as the “flow state” or being in “the zone “. Whatever you call it, it’s a mental state that greatly enhances not only your performance, but how much you’re able to enjoy your dancing as it’s happening. Who doesn’t want to dance better and have more fun while they’re at it, right!? Despite how many dancers are aware of the role mental state plays in their performance and satisfaction, it’s sad how few dancers actually get support and training on how to practically utilize the power of their mind to achieve their goals. Using simple practices and framework like the ones listed above can be a great way to start leveraging the power of your mind to perform and feel the way you want as a dancer. Want further support in overcoming common challenges like performance, anxiety, self-doubt, perfectionism, or comparison? The Confident Dancer Coaching Program is designed to give you the practical tools and support to master the mental side of dance and start confidently performing to your fullest potential. Comment or DM the word “PROGRAM” to learn more ✨ And P.S. I learned more about this concept from the book “Flow: The Psychology of Optimal Experience”, authored by Mihály Csíkszentmihályi, a Hungarian-American psychologist. I love the book and have adapted some of its concepts to suit dancers particular needs and goals. I highly recommend it! [This post is a reshare because so many of you loved it last year, and it’s worth continually revisiting!] #performancepsychology #balletdancer #balletclass #dancersofinstagram

This is some interesting information for dancers, however I feel it applies to Equestrians as well. Their ability to remember a course to me is similar!

Every rep, every correction, every moment of showing up matters, even when progress feels invisible.⁠ ⁠ Growth isn't always loud. Sometimes it's happening in the quiet moments when you choose to keep going anyway.⁠ ⁠ Your future self will thank you for today's effort.⁠ ⁠ Save this for the days when you need the reminder.⁠ ⁠ So much love, Ash 💛