949 Powerlifting
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 949 Powerlifting, Gym/Physical Fitness Center, 421 south fritz Street, Lebanon, IL.
08/26/2023
Just a reminder is back in action during the week. Main training times are 9-11am and 1-3pm
Also .. ms frizzle beating u on bench?
02/10/2023
Did some ohp and like speed bench stuff
10/04/2022
PLEASE READ
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We are very saddened to hear that such an incredible man is no longer with us. Hieu was a blessing to everyone he met. His spirits were high, his energy was always contagious, and his love for one another was ENDLESS. Although he could never make it to planned events on time, he was always quickly forgiven when he’d walk through the door with a big ass smile and probably a bottle of liquor.
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Make your calendars available for next Saturday (October 15). and are putting together a special event to honor this beautiful man and his loved ones. BE THERE and bring your friends!!!
08/02/2022
Happy Monday fam! Let’s dominate this week. Even though it’s hot as hell out there, still have work to put in!
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A quick announcement concerning the gyms in St. Louis that were affected by the flood. Please continue to support your local gyms!
#949 powerlifting
07/12/2022
Just a couple of old dogs training
04/01/2022
I was gonna insert caption but it wouldn't fit.
Pic credit .fit
Caption
Have you incorporated seal rows into your routine? Seal rows help in the activation of your mid-back and lats muscles. The seal row removes the chance for you to use momentum, so everything you pull is done using your back, shoulders, and arms. Next time you're at 949, give these a try!
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03/01/2022
Caption this. Wrong answers only.
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421 South Fritz Street
Lebanon, IL
62254