O-Zone
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Creating a fit community in Lawrenceville. At CrossFit O-Zone we train everyone from fire-fighters to stay at home moms to professional athletes.
We specialize in 'not specializing' and creating a fitness community that supports your physical goals. Through group training and personal training sessions we help the individual athlete set and achieve goals, whether it is to lose weight or to enhance performance. We also have coaches available for one-on-one coaching in nutrition, Olympic lifting, powerlifting, rowing and endurance training. Call us for your FREE introductory session and evaluation. 678-863-1449
01/02/2019
Happy New Year! As life moves forward things change. Sometimes change can be scary. As my life moves forward I have had to make some hard decisions. Some I am not happy with but I know in the long run are what’s best from me. Sadly I must announce the CrossFit Ozone will be closing at the end of January. I am sorry for ending this journey. [ 185 more words ]
Wednesday WOD 20190102 Happy New Year! As life moves forward things change. Sometimes change can be scary. As my life moves forward I have had to make some hard decisions. Some I am not happy with but I know in the long …
12/27/2018
7RFT: 10 Wallballs 20/14 10 Pullups Post times to comments.
Thursday WOD 20181227 7RFT: 10 Wallballs 20/14 10 Pullups Post times to comments.
12/24/2018
For Time: 12 Days of Christmas! Our only class time today is 8:30 this morning. We wish all of you and your families a Merry Christmas. See you back on Wednesday. 🎄🎄
Monday WOD 20181224 For Time: 12 Days of Christmas! Our only class time today is 8:30 this morning. We wish all of you and your families a Merry Christmas. See you back on Wednesday. 🎄🎄
12/21/2018
3RFT: 10 DB Thrusters 35/45 15 RKBS 70/53 20 OHWL 45/35 Post times to comments.
Friday WOD 20181221 3RFT: 10 DB Thrusters 35/45 15 RKBS 70/53 20 OHWL 45/35 Post times to comments.
12/20/2018
'Annie" 50-40-30-20-10 Double Unders/Situps Post times to comments.
Thursday WOD 20181220 ‘Annie” 50-40-30-20-10 Double Unders/Situps Post times to comments.
12/03/2018
Back Squat 5-5-5-5-5 Post loads to comments.
Monday WOD 20181203 Back Squat 5-5-5-5-5 Post loads to comments.
09/28/2018
Front Squat 5-5-5-5-5 -Then- Alternating Tabata Hollow Hold / Arch Hold Post weights to comments.
Friday WOD 20180928 Front Squat 5-5-5-5-5 -Then- Alternating Tabata Hollow Hold / Arch Hold Post weights to comments.
09/27/2018
21-15-9 reps for time of: Power Sn**ch 115/85 Box Jumps 24/20 Post times to comments.
09/25/2018
As many rounds as possible in 20 minutes of: 5 Chest to Bar Pull-Ups 10 Push-Ups 15 Air Squats * Every 3 rounds run 400m. Post total rounds and reps to comments.
Tuesday WOD 20180925 As many rounds as possible in 20 minutes of: 5 Chest to Bar Pull-Ups 10 Push-Ups 15 Air Squats * Every 3 rounds run 400m. Post total rounds and reps to comments.
09/21/2018
Card Game Hearts: KBS 53/35 Clubs: Tire Flips Diamonds: Russian Twist 20/14 Spades: LungesJK1: 10 Man Makers JK2: 600 M run Post times to comments.
Friday WOD 20180921 Card Game Hearts: KBS 53/35 Clubs: Tire Flips Diamonds: Russian Twist 20/14 Spades: LungesJK1: 10 Man Makers JK2: 600 M run Post times to comments.
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519 Hurricane Shoals Road NE
Lawrenceville, GA
30046