Bountiful Health Services

Smoked Tiger Wings!

Have you voted for your Favorite Chef yet? If you not click the link and vote! Thank you for the support!

Is Candance Willett your Favorite Chef? One chef will win $25k, an advertorial feature in Taste of Home, and a cooking experience with Carla hall.

Please vote for me to become the next Favorite Chef Winner! Here is the link to vote: https://favchef.com/2024/candance-willett

Croissant Bread Pudding!

Thoughts on Meal Prep...

If you want to regulate your nutrition and what you are eating Meal prepping is the way to go. Many people find Meal prep to be a scary task, but I can guarantee you if you set aside a time and when to grocery shop. You can be done with Meal prep in 3 hours tops!

For example: if you find that on Saturday evenings or Sunday afternoons is the best time to Meal prep sit aside that time once a week to do just that.

When you take the intentional time and thought into your meals it does show the results in a matter of time. Meal prep can be used to track your calories for weight loss, wanting to eat better, saving money or adopting a healthy lifestyle. It can become your best friend!

The First Day of Fall! My first dishes of the fall are:
1. Creamy Chicken and Potato Soup
2. AEB Toast (Avocado, Egg and Bacon)

New Pricing Plans are Live!! Create an account so you can access the loyalty program and much more!

Plans & Pricing | BH Wellness

E-Gift cards are now being offered. You can buy one for that special someone who wants to get healthy or in need of a health reset! It can be used towards any service offerings.

Gift Card | BH Wellness

Have your Check Your Mental Health Lately?

Check Your Mental Health Have you checked your mental health lately? Sometimes when we are on a healthy lifestyle journey there is one area we often forget and that is our mental health. Maintaining a positive disposition and mindset can help you navigate through learning ways to cope with stress, burnout and the daily chur...

Have changed the name of my IG page from Bountiful Health to Candy Delish Eats. It was more fitting due to starting my food blogging website for recipes, pictures, and ideas all around for the love of food creations and experiences. Please subscribe to the website to keep in the know!

Good Morning! It is National Nutrition Month! This month is all about nutrition education and resources so you can live a healthier lifestyle! Check out the website for more tips and resources: https://www.eatright.org/national-nutrition-month-2023/resources

~Chronic Pain and Movement~

Do you suffer from chronic pain? If so, this post is for you Many people do usually correlate Movement with decreasing chronic pain. Being sedentary does increase chronic pain and stuffiness over time.

Personally I suffer daily chronic pain from a military injury. But I realized Movement and staying active does decrease the pain. Things I do are walking, if I am sitting down for work I get up and move around every hour to keep my joints and muscles fluid.

Doing simple such as walking, riding a bike, gardening, yoga, lite workout a some things you can do stay fluid and have some relief from chronic pain used correctly as a supplement in addition to medicines you may have from your doctor!

Happy Movement Everyone!