Mt. Tam Racquet Club

https://www.ideafit.com/self-care-tips-for-summer-2/

Self Care Tips for Summer - IDEA Health & Fitness Association Uncategorized

Looking for something fun for your child to do next week? We still have spots available in our summer camp!

If you've been at the club this week, you've probably seen how much fun the kids are having. Camp runs from 10:00 AM–3:00 PM and is open to children ages 6–12.

For more information or to register, please contact [email protected]

Mt.Tam Racquet Club

WALKING TRENDS FOR EVERY FITNESS LEVEL

Walking Trends for Every Fitness Level Discover new trends that can upgrade your walking routine to boost cardio, build strength, and keep you active.

The 60-Min Indoor Swim of "Mt.Tam Racquet Club" schedule has been published for Saturday to Friday.

Please click on the link below to access or use your app.

Schedule must be confirmed at least 1 days from current day. Unconfirmed Schedule will be canceled and the court time changed to Open

Mt.Tam Racquet Club

MYCLUBLIVES Web site created using create-react-app

https://www.webmd.com/fitness-exercise/ss/the-7-minute-workout-slideshow?ecd=wnl_gdh_061326&ctr=wnl-gdh-061326_lead_title&mb=76gil2VZfG9U4%2fyZXnzUQxXFE73IOX1cjde8pwckx6Q%3d

The 7-Minute Workout The 7-minute workout from WebMD can help you get and stay in shape.

Cafe Hours for This Week

Please note that the café will be operating on a limited schedule this week:

• Monday: 10:30 AM – 2:00 PM

• Tuesday: 10:30 AM – 5:00 PM

• Wednesday: 10:30 AM – 5:00 PM

• Thursday–Sunday: Closed

Mt.Tam Racquet Club

Management has been informed that a football was thrown inside the basketball court and became lodged in the ceiling/roof structure.

Effective immediately, footballs and all other sports equipment are prohibited on the basketball court. The court is designated exclusively for basketball activities, and only basketballs may be used in this area. Exceptions will be made only when the equipment is being used under the direct supervision of a certified MTRC staff member, such as a personal trainer or fitness instructor.

Throwing footballs toward the ceiling creates a safety hazard and poses a risk of damage to club property. As many members may recall, a similar incident previously triggered the sprinkler system, resulting in significant disruption and damage to the court. We cannot risk a repeat occurrence.

We ask that you please review this rule with your child and ensure it is followed during future visits to the club. Your cooperation is appreciated as we work to maintain a safe environment for all members and guests.

Thank you for your understanding.
Mt.Tam Racquet Club

Personal Training Update
Our staff trainers include: Fitness Director Jodie Hawley, NASM CPT/WLS, Kevin Michaels, CPT and Angela Downs, CPT and now also include favorite instructor Marta Kaltreider, CPT. Marta has multiple credentials including HIIT and also Pilates in addition to her training credentials and experience. To schedule a training appointment please contact Fitness Director Jodie Hawley at [email protected]

Outdoor Pool Reminders��To help ensure a safe and enjoyable experience for all members, please review the following outdoor pool guidelines:���Pool reservations are required Monday through Friday before 1:00 PM. Open swim begins at 1:00 PM.��On Saturdays and Sundays, open swim is available in Lane 1 beginning at 10:00 AM.

If you plan to swim before 12:00 PM, we strongly recommend making a reservation. Full open swim begins at 12:00 PM.��Please be respectful of fellow members using the pool. If a member has reserved a lane, do not enter or share that lane without first asking for their permission. Respecting lane reservations helps ensure everyone can enjoy their workout and pool time comfortably.��Lifeguards are not on duty at all times. When lifeguards are on duty, please follow all instructions provided.��For everyone's safety, running, jumping, hanging on lane lines, and glass containers are prohibited in the pool area.��Per Health Department regulations, outside food is not permitted in the outdoor pool area.��

Guest Policy: The same guest may visit the swim and fitness facilities up to four times per month. The first visit is complimentary; the next three visits are $10 per visit. All guests must check in at the front desk prior to use. Guests under 18 must be signed in by a parent or guardian.��

Groups of more than eight guests are considered a private event. Private events require management approval and a lifeguard to be on duty.��Children under 14 years old must be accompanied by a parent unless a lifeguard is on duty. Children 12 years and older may swim without a parent only when a lifeguard is on duty.��The maximum capacity of the pool and pool deck is 86 people. Once capacity is reached, additional guests and members may be asked to wait until space becomes available.���

We are committed to maintaining a safe, welcoming, and enjoyable pool environment throughout the summer. Thank you for following these guidelines and helping us keep the outdoor pool a great space for all members.

Mt.Tam Racquet Club