Empowered Movement

14 Easy Ways to Increase Your Protein Intake Getting enough protein is important for weight loss, muscle mass, and optimal health. Here are 14 easy ways to increase the amount of protein in your diet.

✨Happy Hump Day✨

Just roll with it…

Move better. Feel better. Live better.

407.970.6565
www.empoweredmovementpilates.com
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Tip Tuesday…

Move better. Feel better. Live better.

407.970.6565
www.empoweredmovementpilates.com
______________________________________

✨Start Strong Monday✨

“Long-term consistency trumps short-term intensity.” ~ Bruce Lee

Move better. Feel better. Live better.

407.970.6565
www.empoweredmovementpilates.com
______________________________________

✨Saturday Flow✨

Today we had a fun twist on the Reformer repertoire😃

Move better. Feel better. Live better.

407.970.6565
www.empoweredmovementpilates.com
______________________________________

✨Flexy Friday✨

"She is a mermaid, but approach her wifth caution. Her mind swims at a depth most would drown in." ~ .Ironword

Move better. Feel better. Live better.

407.970.6565
www.empoweredmovementpilates.com
______________________________________

✨Tower Thursday✨

“Stand up! Keep your backs straight! Remember that this is where the wings grow.” ~ Martha Graham

Move better. Feel better. Live better.

407.970.6565
www.empoweredmovementpilates.com
______________________________________

🍑Happy Hump Day🍑

“You can say what Pilates is in three words. Stretch with Strength and Control. And the control part is the most important because that makes you use your mind.” ~ Romana Kryzanowska

There’s still this misconception that Pilates is just stretching, it’s so much more than that. I hear that a lot from new practitioners and they are shocked once they get started on their journey.

Move better. Feel better. Live better.

407.970.6565
www.empoweredmovementpilates.com
______________________________________

✨Start Strong Monday✨

“Where there is age there is evolution, where there is life there is growth.” ~ Anjelica Huston

Move better. Feel better. Live better.

407.970.6565
www.empoweredmovementpilates.com
______________________________________

✨Saturday Flow✨

Weekends just got a little more interesting. Now offering Saturday Semi-Privates🤩

Move better. Feel better. Live better.

407.970.6565
www.empoweredmovementpilates.com
______________________________________

✨Flexy Friday✨

“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” ~ Maya Angelou

Move better. Feel better. Live better.

407.970.6565
www.empoweredmovementpilates.com
______________________________________