Empowered Movement
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Pilates Studio
10/31/2022
14 Easy Ways to Increase Your Protein Intake Getting enough protein is important for weight loss, muscle mass, and optimal health. Here are 14 easy ways to increase the amount of protein in your diet.
10/26/2022
✨Happy Hump Day✨
Just roll with it…
Move better. Feel better. Live better.
407.970.6565
www.empoweredmovementpilates.com
______________________________________
10/25/2022
Tip Tuesday…
Move better. Feel better. Live better.
407.970.6565
www.empoweredmovementpilates.com
______________________________________
10/24/2022
✨Start Strong Monday✨
“Long-term consistency trumps short-term intensity.” ~ Bruce Lee
Move better. Feel better. Live better.
407.970.6565
www.empoweredmovementpilates.com
______________________________________
10/22/2022
✨Saturday Flow✨
Today we had a fun twist on the Reformer repertoire😃
Move better. Feel better. Live better.
407.970.6565
www.empoweredmovementpilates.com
______________________________________
10/21/2022
✨Flexy Friday✨
"She is a mermaid, but approach her wifth caution. Her mind swims at a depth most would drown in." ~ .Ironword
Move better. Feel better. Live better.
407.970.6565
www.empoweredmovementpilates.com
______________________________________
10/20/2022
✨Tower Thursday✨
“Stand up! Keep your backs straight! Remember that this is where the wings grow.” ~ Martha Graham
Move better. Feel better. Live better.
407.970.6565
www.empoweredmovementpilates.com
______________________________________
10/19/2022
🍑Happy Hump Day🍑
“You can say what Pilates is in three words. Stretch with Strength and Control. And the control part is the most important because that makes you use your mind.” ~ Romana Kryzanowska
There’s still this misconception that Pilates is just stretching, it’s so much more than that. I hear that a lot from new practitioners and they are shocked once they get started on their journey.
Move better. Feel better. Live better.
407.970.6565
www.empoweredmovementpilates.com
______________________________________
10/17/2022
✨Start Strong Monday✨
“Where there is age there is evolution, where there is life there is growth.” ~ Anjelica Huston
Move better. Feel better. Live better.
407.970.6565
www.empoweredmovementpilates.com
______________________________________
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14219 Walsingham Road , Suite U
Largo, FL
33774
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| Monday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 1pm |
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