Flow Pilates Studio

We went from celebrating milestones together to growing together 🤍

Coach Monse’s graduation party was more than a celebration of 2026, it also marked 1 year of her teaching at FLOW ⚡️ we’re so proud of the space she’s helped create, the girls she’s impacted, and the energy she brings into every class

these are the moments we love most!
watching our girls grow, accomplish big things, and celebrate surrounded by our Flow community 🥹

Get ready to TRANSFORM your body for the SUMMER 👙🧴⛱️

⚡️Take advantage of this hot deal!
Sign up now and enjoy 3 months of unlimited flow classes for just $95 per month
(link in bio, under SUMMER PROMO)

But hurry, this promo ends in June 💋

Not completely sold? Try a FREE Class with the link in our bio (all levels welcome)

the perfect summer routine for:
✿ getting toned + stronger
✿ staying active during break
✿ meeting new girls
✿ building confidence before school starts again

STUDENT DISCOUNT: $85
(College & high school students)

Cinco de Mayo, but make it FLOW 🌶️✨🌵

Playlist: Selena & Kumbia Kings
Class: Barre Flow

A barre class full of movement, music, energy drinks, protein chips, and the cutest post-class hangout

Because at FLOW, it’s never just about the workout. It’s about finding your people, staying after class, laughing, and feeling like you belong here

To every girl who showed up, moved with us, and stayed to connect we love you 🤎

NEXT UP: Mother’s Day celebration 💕
With special guest

Book your class now⚡️
Link in bio

(Flow members get to bring any mom for FREE)

may at flow 🌵
not just classes… little celebrations every week ⚡️

think:
౨ৎ themed playlists
౨ৎ free stretching classes
౨ৎ bring-a-friend days
౨ৎ class parties
౨ৎ surprises after class
౨ৎ a studio that actually feels warm when you walk in

this month was made for meeting new people, moving your body, and having something to look forward to again

save this calendar, send it to your pilates bestie, and come spend may with us

limited spots for class celebrations + appreciation week passes available all month

Message us for any questions!

See you at flow 💋

we’re hiring ✷
marketing assistant

this is not your typical role.
we’re looking for someone creative, organized, and aligned with what we’re building at flow.

someone who understands content, community, and the details that make a brand feel intentional.

if that sounds like you, we’d love to hear from you.

send your resume to
[email protected]

I don’t think we expected it to feel like this…

it started as just an outdoor pilates class.

but then we slowed down
sat in the grass
and went into a prayer devotional

learning how to pray 💌
P for praise
R for repent
A for ask
Y for yield

and then everyone had their own moment.

quiet. personal. real.

after, so many people came up to me saying the same thing!
“i needed that.”
“i was asking God for a sign.”
“this was it.”

the devotional was planned…
but what happened in those moments?
that part was personal.

the pilates was beautiful
the market was fun
the egg hunt was cute

but that moment?
that’s what stayed.

if you were there, you felt it 🤍
if you weren’t… watch this all the way through

this is your sign 🌿

a slow morning of pilates, prayer, and presence…
surrounded by flowers, sunshine, and the sweetest community

think:
matching sets, fresh bouquets, journaling in the grass,
iced matcha in hand + a mini market full of the cutest finds

✨ pilates + guided prayer by Coach Iran
✨ coffee on us
✨ post-class mini market (jewelry, florals, fragrance + more)
✨ little surprises throughout the morning

we only have 15 spots left!

april 26 • 10:30am • la bota ranch

reserve your spot now before it sells out

Link in bio to purchase ⚡️
You’ll find it under class packages as “Pilates + prayer tickets” on studio booking