Border Region Behavioral Health Center

One of MANY realities / symptoms. Not experienced by everyone. Experienced with other physical afflictions. Relevant because its more common than people realise. Some solutions: drink plenty of water. Get proper sleep. Use your memory as often as possible. Play brain training games. Ask your GP about creatine gummies.

June is Men’s Mental Health Month! 🤍 🧠

In 2025, conversations with boys and men most often centered around anxiety and stress. Many also shared experiences of loneliness, bullying, and substance use.

These challenges remind us how important it is to talk openly, check in with each other, and create space where emotions don’t have to be hidden or carried alone.

Visit the link crisistextline.org/boysandmen to learn more and find resources.

No paintbrush? No problem! Here are lots of fun items you can paint with that AREN'T paintbrushes.

Learn why shifting from hostility to kindness helps manage the emotional outbursts of bipolar disorder. https://bit.ly/3PzeSbE