My Fitness Guide Transformations

Tamisha is back for an update! She’s been absolutely crushing it 12 weeks in. And the key to her success is consistent action. She’s constantly getting 10,000 steps in. She is tracking what she’s eating. And she is strength training three days a week. It’s not sexy, but it works. If you’re ready for no BS advice and training, send us “guide” in the dms or comments and we can map out your personal fitness journey.

The When of eating Whole Foods, eating a mainly whole food diet 80% of the time will give you astronomical results. Some ultra processed foods, like protein powder, can actually help us in our journey. Remember you don’t have to be an absolute psycho to get results, if you ate 100% whole food, you’ll only get about an extra 5-10% added to your results. The main key here is finding what you can be consistent with!

The WHO of eating Whole Foods. Eating this way 80% of the time can be beneficial for any goals. It can help provide and support the needed nutrients to build muscles, lose weight and to feel better.

The What of eating Whole Foods. It’s become such a blanket statement that the actual meaning has gotten lost. In this video we are going to give a quick overview of what Whole Foods are, and how to think about them on a continuum. Always think,” did a human or a machine change this from its original form.” If yes it is a processed food!

My saying of the week, “ either your habits dictate your goals, or your goals dictate your habits.” I got this from when we were talking before a session. It’s stuck with me and has been a great way to think about the change you want. The most important thing is to be realistic with ourselves in what we are and aren’t willing to give up or change for our goals!

It’s still about the PPP. The best way to make sure this is getting done, is to schedule and be ruthless with it. Nothing can get in the way of your prioritizing, planning, and preparing for your health!

If you schedule your grocery store run, with your list in hand on a Saturday morning nothing can get in the way of it. Then you also block off an extra 90 minutes to put the groceries away and prepare your meals for the coming week. 90 minutes of prep for less decisions later in the week.

Be ruthless with your sleep, most people don’t even get close to 6 hours of sleep. Having a bad sleep cycle can impact more than being sleepy, it throws off your circadian rhythm, leading to extra cravings, and usually leads us to over consuming caffeine; That will continue to worsen the cycle.

If you focused on one area for your PPP, what would make the biggest impact, and what’s the easiest to handle?

Today we are prioritizing,preparing,and planning! The PPP is a foundational skill in becoming your healthier self. This is definitely a how before what. Because if you don’t know how or when you can get to the gym, the grocery store, or your recovery, *cue the rock* it doesn’t matter what you do. Question to answer in the comments, how are you prioritizing, preparing, and planning for your health this week?

It’s time to PUSH! Here is a quick checklist to make sure you’re maximizing, your push movements. If done right it will protect your shoulders and increase the muscle gainz, primarily your pecs, delts, and triceps.