Mid Mitten CrossFit
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Anne Witherill and Sara Troutman are CrossFit level 2 Trainers, USA weightlifting coaches, CrossFit mobility coaches. Check out MidMIttenCrossFit.com
06/03/2026
Welcome to the summer of "carry every day"
06/03/2026
Dynamic duo at 6 p.m.
06/02/2026
Cardio!!!
06/02/2026
Rowing and running fun in the morning with this crew!!
06/01/2026
All smiles after that brutal wod!!
06/01/2026
Greasy FAST!!!
06/01/2026
9 am getting it done!
06/01/2026
Wow-what a way to start a Monday!!
🏳️🌈 Happy Pride Month 🏳️🌈
🌈 Monday
3 Rounds for Reps
1 min @ each station
Hang Power Cleans
HSPU
T2B
Bike for cals
Back Squats
Rest & Record
🌈 Tuesday
For time
1000m Run
200m Row
800m Run
400m Row
600m Run
600m Row
400m Run
800m Row
200m Run
1000m Row
🌈 SMW @ 5pm
🌈 Wednesday
4 x AMRAP 3
21 Ab Mat Sit Ups
15 Box Jump Overs
9 Squat Cleans
Max T2B with remaining time
- Rest 3 min between rounds
🌈 Thursday
AMRAP 7
1-2-3-4-5-etc
Strict Pull Ups
Push Press
🌈 Friday
6 RFT
24 KBS
12 Burpees to a target
🌈 Saturday
Partner AMRAP
🌈 Sunday
Open Gym
05/30/2026
Can you guess what we spelled in mobility
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Telephone
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Address
701 E South Street, Ste 02
Lansing, MI
48910
Opening Hours
| Monday | 6am - 10am |
| 4pm - 7pm | |
| Tuesday | 6am - 7am |
| 4pm - 7pm | |
| Wednesday | 6am - 10am |
| 4pm - 6pm | |
| Thursday | 6am - 7am |
| 4pm - 7pm | |
| Friday | 9am - 10am |
| 4pm - 6pm | |
| Saturday | 9am - 12pm |