Move Well Eat Well

Do you struggle to get your protein in on the Whole30?

Don’t! There are so many more options now!

Here’s one of my favs from

Another giveaway in my September Whole30!

Haven’t signed up yet? There’s still time! Head over and sign up now!

*
*
*

Is your breakfast setting you up for the day of setting you up to fail?

Are you eating enough?

Don’t know if you are or not? DM me to set up a consult!

*
*
*

Throwback Thursday: my first Whole30

Not only did I see these amazing physical changes, my skin was clearer, my mind was clearer, I was more motivated, and I could fall asleep for the first time in years without medication.

I learned how to cook, started meal prepping, and lost all the anxiety that I had around food.

Six years later, I decided to get my degree in nutrition to further jump down the rabbit hole of health and wellness. I’ve shared this experience with countless people and helped them change their own lives with their relationship with food.

What are you waiting for? The September Whole30 is creeping up!

*
*
*

Super excited for this new addition to my cook book tool belt!

What’s your go to recipe?

Grab a spot in my September Whole30 to win a copy of The Whole Smiths of your own!

You know what time it is!

September is coming, and you know what that means…

My September Whole30 group is live in my website. Head over and Save your spot!

Welcome packets are being sent out September 5th so don’t wait until the last minute like I know you were planning on doing 😜

*
*
*

I’ll just be over here pretending like I never left 🥴

Keep it simple stupid! Canned beets, baked sweet potato, and pesto chicken made in the crockpot makes for an easy on the go nutritious meal 🙌🏼🙌🏼

*
*
*

Well Hello!

Yes, I’m still here - just in the middle of big family move.

I’ve had a few people reach out to ask if I could host a mini reset and I said - LETS DO IT!

Wanna joint in on the fun?

Head over to my website to sign up!

When you make husband do a Whole30 with you …

Who have you brought on your journey to food freedom?

Took some time off the gram to be more present during the holidays with these two.

Gearing up for my next round of Whole30 starting on Monday, are you ready?

Need help? There’s still a few days to join my January Group!

The other day I posted what I ate in a day on my stories.

My daily diet consists usually of 4 meals coming in at around a pound of food each, and a few snacks during the day. This supports both my need for my body to function properly and breastfeed my 4 month old but also continue to loose weight at a manageable and healthy rate postpartum.

Most people have no clue about how much they should be eating. They end up not being able to get quality sleep, feel sluggish during the day, and plateauing in their workouts or other areas of their life.

Do you fuel your body properly or do you feel like your constantly falling short?

Food is fuel. Start treating it as such.

📢📢YOU DON’T NEED TO EARN YOUR DINNER📢📢

Just because you’re going out for a fancy dinner tonight doesn’t mean you need to starve yourself all day.

It’s not a thing. Stop trying to make it a thing.

A serving of that delicious truffle Mac and cheese isn’t going to do as much damage as not eating all day and continuing to perpetuate a bad relationship with food.

Repeat after me: I do not need to earn any of the food I choose to eat.

Welcome to the first day of the rest of your life friend. Enjoy your dinner. And dessert.

Transformation Tuesday: my first Whole30

Not only did I see these amazing physical changes, my skin was clearer, my mind was clearer, I was more motivated, and I could fall asleep for the first time in years without medication.

I learned how to cook, started meal prepping, and lost all the anxiety that I had around food.

Six years later, I decided to get my degree in nutrition to further jump down the rabbit hole of health and wellness. I’ve shared this experience with countless people and helped them change their own lives with their relationship with food.

What are you waiting for?

*
*
*