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Workout tips, routines and more.
06/15/2022
Mix up your exercise ☺️
06/15/2022
Prep for success!
06/14/2022
Make a jump-rope challenge 🥰
06/14/2022
Always warm-up and cool down.
06/13/2022
Make sure you drink water
06/13/2022
Eat the rainbow
06/08/2022
Dumbbell press
Stand with feet hip-width part, holding dumbbells at shoulder height with palms facing in. Exhale as you extend both arms overhead, pressing the weights upward. Return to start for one rep.
06/08/2022
“You can either suffer the pain of discipline or the pain of regret.”
-Jim Rohn
06/07/2022
Burpee-over-dumbbell
Do a burpee in front of your dumbbells. Jump over the weights to the other side. That’s one rep. Repeat, with a jump in between each rep.
06/07/2022
“You have to push past your perceived limits, push past that point you thought was as far as you can go.”
-Drew Brees
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