Full Workout

Mix up your exercise ☺️

Prep for success!

Make a jump-rope challenge 🥰

Always warm-up and cool down.

Make sure you drink water

Eat the rainbow

Dumbbell press

Stand with feet hip-width part, holding dumbbells at shoulder height with palms facing in. Exhale as you extend both arms overhead, pressing the weights upward. Return to start for one rep.

“You can either suffer the pain of discipline or the pain of regret.”

-Jim Rohn

Burpee-over-dumbbell

Do a burpee in front of your dumbbells. Jump over the weights to the other side. That’s one rep. Repeat, with a jump in between each rep.

“You have to push past your perceived limits, push past that point you thought was as far as you can go.”

-Drew Brees

Jump squat

Start standing with your feet slightly wider than hip-width distance, with toes turned out. Lower down into a squat position until your butt is just below your knees. Jump up quickly, landing as softly as possible back into a squat, without letting your knees fall in toward each other.

“Take care of your body. It’s the only place you have to live.”

-Jim Rohn