Simple Start Nutrition
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Nutrition Counseling Service by Registered Dietitian Nutritionists
06/02/2026
Comment below with your thoughts
For me? I agreed.
1. No one even knows how much you weigh, seriously,I've asked around, and no one got it right (for the record everyone underestimated)
2. I am in my 40's, a mom,with a full time job, a husband, and friends/family. I don't have the mental load or energy to force myself to a weight that may or may not be realistic.
3. When I pay more attention to my sleep, my physical activity, and what foods make me feel good (yes salad and ice cream BOT make me feel good), my mental health is better than when I focus on numbers (like calories or the scale).
What are your thoughts?
PS. Most clients I've been seeing arent after a number on the scale these days- it's about longevity, disease prevention ro treatment, feeling better, and having more energy. Just food for thought.
We're here to help
Simple Start Nutrition
📞 267-209-0048
[email protected]
Simplestartnutrition.com
Have you?
Made breakfast biscuits before?
These are ham, cheese, and chive.
250cal and 17 grams of protein. The recipe made 10. One for each of us M-F!
It's going to be breakfast one. Then another "breakfast" 3 hours later- probably Greek yogurt with fruit.
What's your favorite flavor combo? Comment below so I can try it:)
We're here to help
Simple Start Nutrition
📞 267-209-0048
[email protected]
Simplestartnutrition.com
Have you tried???
Comment below!
Message RECIPE and we'll send you the link!
We're here to help
Simple Start Nutrition
📞 267-209-0048
[email protected]
Simplestartnutrition.com
Doesn't have to be either or!
And I listen to an audio book!
Nutrition ✅
Physical activity ✅
Mental health ✅
What have you combined?
We're here to help
Simple Start Nutrition
📞 267-209-0048
[email protected]
Simplestartnutrition.com
05/01/2026
This month’s blog covers it all!
✨ goals to set 🗓️
✨ nutrients for new moms 🤰
✨ BBQ safety for your Memorial Day weekend cook-out! 🍗
Read it all on our website - simplestartnutrition.com
Need help? Questions? Concerns? Reach out!
[email protected]
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Fiber for days!!!
Seriously, 2 grams of fiber per tablespoon. Put 2 tablespoons on a piece of whole wheat toast and you have 7 grams of fiber.
Ingredients:
1 tablespoon chia seeds
1 cup fresh or frozen fruit
Optional: sweetener of your choice and/or a splash of lemon juice
Directions
Heat fruit in a pan over medium heat for 3-5 minutes
Mash fruit
Take off the heat and add chia seeds- stir
Let sit for 10 minutes
Done
Feel free to double the recipe. Makes 6 tablespoons per batch.
Have you tried this? If not, would you?' comment below
We're here to help
Simple Start Nutrition
📞 267-209-0048
[email protected]
Simplestartnutrition.com
Pick 3 and you've got yourself 30 minutes!
You don't need to carve out 30 minutes and get all sweaty so then you need to change or shower....
Break your workout into smaller chunks if needed!
Something is always better than nothing!!!
What exercise snack did you like from the list? Or do you have an idea I missed?
Comment below!
We're here to help
Simple Start Nutrition
📞 267-209-0048
[email protected]
Simplestartnutrition.com
Supporting a good cause ✅
Getting in some movement ✅
Hanging with my family ✅
Love this
What's your go to snack?
Comment below!
We're here to help
Simple Start Nutrition
📞 267-209-0048
[email protected]
Simplestartnutrition.com
🌎 Wellness challenge? On our website
✌🏼 free resources? On our website
Need help?! On our website (just kidding!)
Just email us directly!!
[email protected]
[email protected]
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Lansdale, PA