Keith White

Gotta get all the CHISME for the wife!😂

It all started a vision.
I knew I had potential…
I just didn’t know how much…
HAD TO LOCK IN TO SEE WHAT WAS TRULY INSIDE!
God gave me the vision.
I put in the work.
THE RESULTS SPEAK FOR THEMSELVES!

💥TIME TO WORK!💥
1:1 Coaching - DM me COACHING

A lot of people just go through the motions, do fast half reps, and break a little sweat and think they’re training hard.

WERE HERE TO TRAIN, NOT “workout”
Theres a big difference

Slowing down your reps will also help work on your mind to muscle connection.
Work on your form
Work the full range of motion
Slow and controlled on the eccentric part of the movement
Explode and control on the concentric part of the movement

Let’s get it!!!🦈

1:1 Coaching - DM me RESULTS to get locked in!🔒🤝🏽

LIFETIME NATURAL🦈
It might take longer but it’s WORTH IT!

I set out on my transformation journey to prove you can achieve great results naturally.
Straight diet, weight training and years of putting in work.

Once you start getting the “gear”, 💉, and steroid comments….
MAKES ALL THOSE YEARS OF DEDICATION, DISCIPLINE, AND CONSISTENCY ALL WORTH IT!
ONE OF THE BEST COMPLIMENTS YOU COULD GIVE A NATURAL ATHLETE🦈

🔵WANT TO TRANSFORM AND SHOW WHAT CAN BE ACHIEVED NATURALLY?
🔵Dm me NATTY for 1:1 Coaching 🫵🏽
LETS INSPIRE OTHERS TO REACH THIER GOALS!

TIME TO WORK!🦈

Current 5 Day Training Split 🦈

Hitting everything twice a week while allowing my body fully recover before we train that specific body part again!

Insert your two rest days when needed.
I usually rest Thursdays and Sundays…
After Day 3 and Day 5.

EVERYTHING WE DO IS INTENTIONAL
STOP PLAYING THE GUESSING GAME
YOUR GOALS NEED A PLAN TO BE ACHIEVED

🦈ITS TIME TO LOCK IN!🔵

Dm me COACHING for 1:1 Training
LETS SEE WHAT YOURE MAX POTENTIAL IS💥

BECOME UNRECOGNIZABLE 🦈

TRAIN HARD
STAY DISCIPLINED
STAY CONSISTENT
IN DUE TIME,
THAT GOD GIVEN VISION WILL BE YOUR REALITY.

TIME TO WORK! 🦈

🔵DM me RESULTS - 1:1 Coaching 🔵

4 Way Seated Lateral Raises🔥

Try this:
2 Total Sets to FAILURE
Make sure you do the same amount reps for each angle.
If you fail in the middle, rest 5-10 and complete the rest until you do the straight out lateral raise or the front raise.

Working every angle of shoulder (front and mid delt) will BLOW UP your shoulders!
💥I SHOULDNT HAVE TO SAY IT BUT I NEED TO. YOU SHOULD BE DOING REAR DELT WORK AS WELL TO COMPLETE YOUR SHOULDERS

TIME TO WORK!
LETS GET IT!!!🦈

Chest will BLOW UP after realizing this…🦈