EatRight247

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Belly fat, or visceral fat around the organs, is the number-one cause of aging. It drives inflammation, increases the risk of blood clots, changes your hormones and brain chemistry, and more. It’s a recipe for disaster in the body. Not only does belly fat surround the organs, but it’s an organ of its own that produces dangerous inflammatory cytokines that may lead to a cytokine storm. In short, we want to do everything we can to avoid belly fat. In this episode of my Masterclass series, I am interviewed by my good friend and podcast host @dhrupurohit about belly fat, or visceral adipose tissue. We discuss how this form of fat is the most dangerous and why it’s so important to take steps to reduce it. Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top-50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset. This episode is brought to you by Rupa Health and Paleovalley. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

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Watch this reel by izabellawentzpharmd on Instagram izabellawentzpharmd • Original Audio

Good morning, get your day started right with a work out 💪🏻

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Watch this reel by drmarkhyman on Instagram 213 Likes, 2 Comments - Mark Hyman, M.D. () on Instagram: “Today, we are all on fire and the effects are staggering. Autoimmune conditions, asthma, cancer,…”

Foods to avoid that might surprise you:
 fruit juice
Vegetable oils
Sugar alcohols
Farm raised fish
Margarine
Processed soy
Factory farmed meat

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This week on my Masterclass series, I discussed how removing gluten from your diet can improve digestion, skin issues, autoimmune disease, and much more. You can listen to the full episode titled, “What Would Happen If You Stopped Eating Bread For 30 Days?” on your favorite podcast platform.

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If you want to fix your health, start with your gut. Gut health literally affects your entire body. Consider the important jobs your gut performs regularly, including breaking down food, absorbing nutrients, keeping out toxins, and producing nutrients. That’s a lot of work! For optimal immunity, detoxification, and nourishment, your gut must function seamlessly. Even in a perfect world, our gut has a hard time keeping things balanced. But in our world there are many things that knock our digestive system off balance. Those include: A junk diet. This nutrient-poor diet makes all the wrong bacteria and yeast grow in the gut, leading to a damaged ecosystem. Medication overuse. Anti-inflammatories, antibiotics, acid blocking drugs, and steroids damage the gut or block normal digestive function. Infections and gut imbalances. These include small intestinal bacterial overgrowth (SIBO), yeast overgrowth, and parasites. Toxic overload. Including mercury and mold toxins. Inadequate digestive enzymes. Stress, acid-blocking medications, and zinc deficiencies can all contribute to lack of adequate digestive enzyme function. Stress. Chronic stress alters your gut nervous system, creating a leaky gut and changing the normal bacteria in the gut. After you cut out all of the bad things, you can add in more fiber rich foods, probiotics, and omega 3 fatty acids, zinc, glutamine, and other healing nutrients.

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Feeling the symptoms of low #testosterone ❓ The next logical step would be to find a provider and get labs drawn to see where your levels are before starting any form of treatment, right? 💉 I encourage you to make sure those labs are comprehensive and assess the complete hormonal environment and potential root causes 💉 Here’s a look at most of the labs we order when low testosterone is investigated; I want to know what we can do to optimize treatment, identify side effect pathways, and ensure we treat the WHOLE person 💉 Link in my bio for more info

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Watch this reel by dave.asprey on Instagram .asprey: “Drop a ❤️ if you add butter to your coffee instead of milk! …”

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RECIPE BELOW // Probiotic Spinach Artichoke Dip ⁠ ⁠ Did you know that with an Instant Pot, you can have fully cooked artichokes in less than 20 min?! This is a tasty snack that packs a nutrient dense punch. @mickeytrescott likes to use the freshly-cooked artichoke leaves to eat with this dip, but if you are in a crunchier mood, you can try pairing it with these Garlic-Rosemary Plantain Crackers. Enjoy! ⁠ ⁠ INGREDIENTS (Makes 2 Cups)⁠ 🌿1 cup water⁠ 🌿2 fresh artichokes, stems and top 2" cut off⁠ 🌿1 tablespoon solid cooking fat⁠ 🌿½ onion, minced⁠ 🌿3 cloves garlic, minced⁠ 🌿5 ounces spinach, roughly chopped⁠ 🌿¼ cup olive oil⁠ 🌿½ lemon, juiced⁠ 🌿1 cup coconut yogurt⁠ 🌿1 tablespoon nutritional yeast⁠ 🌿½ teaspoon sea salt⁠ ⁠ 👉Full recipe instructions in the link in bio! ⁠ ⁠

Eating whole, nutrient-dense food, low-glycemic food, plant-rich food, good fats, and high-quality protein at each meal is crucial for overall good health!What will you eat today?