Glah Medical Group

Due to the snow, we will be closed on Monday, January 26. Be safe!

ALERT: WE ARE PLANNING TO OPEN AT 10:00 AM TODAY. We will re-evaluate road conditions at 9:00 AM.

Send a message to learn more

Glah Medical Group is now closed due to the snow

Send a message to learn more

How’d y partner! Fun day at work yesterday. The Sheriff had to keep us all in line!!

Here is a simple and high protein pizza crust recipe from our Recipe Raffle. Hope you enjoy! We appreciate everyone who submitted these recipes. Stay tuned for more in weeks to come. And feel free to comment how yours came out if you give it a try!

Chicken Pizza Crust
• 1 can of chicken (drained)
• 1 egg or egg whites
• 1/4 cup of Parmesan cheese or nutritional yeast
• 1 dash garlic powder
• 1 dash salt
• 1 dash pepper
• I have also used other spices like paprika or Italian seasoning
Preheat oven to 375
Mix all ingredients until blended
Use parchment paper on a baking sheet
Form the mixture into a pizza crust shape, as thin as you can without making holes
Bake for 30 minutes
Add sauce of your choice - I use a sugar free pizza sauce from Whole Foods
Bake another 5-8 minutes

Add toppings as you please
LF mozzarella cheese
Any veggies you like
Bake another 15 minutes until cheese is melted

Congratulations to Nakia who is our Free Office Visit winner!! We will be posting the recipes we have received over the next few weeks. Stay tuned!

****FREE OFFICE VISIT RAFFLE****


Enter a chance to win a free office visit by submitting a favorite recipe that fits within our program (Island Diet). We will have 2 categories; Island diet week 1-9 and Island diet week 11 - maintenance (select starches).

You can submit your recipe 3 ways:

1. Bring to your appointment
2. Send via email to: [email protected]
3. Comment or DM to this post

Once we review and approve the recipe we will add your name to the raffle. All approved recipes will be posted on our bulletin boards to view in our office. We will also post them on our page.

**Deadline to submit recipe(s) is: May 31, 2024

**Drawing and announcement of the winner will be:
Thursday, June 6, 2024.

We look forward to receiving, reading and sharing your recipes!
~ Glah Medical Group Staff

Glah Medical Group Glah Medical Group is a medical weight loss program here to provide you with tools to be healthy

Tomatoes: Are they a fruit or a vegetable? Answer: Fruit

Despite botanically being a fruit, they are often eaten and prepared like a vegetable. There are so many health benefits to tomatoes. We've included a graphic of the many different vitamins and minerals a tomato contains.
This time of the year you can find fresh local tomatoes at just about every produce stand.

Check out this recipe from Jenn Segal's website, Once upon a Chef, using cherry tomatoes.

Sautéed Zucchini and Cherry Tomatoes

Servings: 4
Total Time: 15 Minutes

INGREDIENTS:

2 tablespoons extra virgin olive oil
1 small red onion, diced
1 pound zucchini (2-3 medium), cut into ½-inch chunks
1 pint cherry or grape tomatoes, halved (I usually buy NatureSweet Cherubs)
2 cloves garlic, minced
1 teaspoon salt
¼ teaspoon freshly ground black pepper
1 tablespoon fresh chopped basil, plus more for garnish if desired

INSTRUCTIONS:

Heat the olive oil over medium heat in a large sauté pan. Add the red onions and cook, stirring frequently, until very soft and pale purple in color, 7-8 minutes. Do not brown.
Add the zucchini, tomatoes, garlic, salt and pepper and cook, stirring frequently, for 3-5 minutes, or until the zucchini are cooked but still crisp and the tomatoes have started to collapse, creating a little sauce. Stir in the fresh basil, then taste and adjust seasoning if necessary. Transfer to a serving dish and garnish with more fresh basil if desired.

Happy New Year! Welcome to 2023! What are you hoping to do/be/become this year? It only takes one step to get started.