Lakeland Galloway Run-Walk-Run Training Program

Last Saturday, we wrapped up our running season with a fantastic breakfast celebration! We indulged in some amazing waffles and bacon, paired with mimosas and coffee. But honestly, the best part was getting to celebrate with all the wonderful folks in our group. We’ve accomplished so much this running year, and I can’t wait to see what we’ll achieve together in the next season. So, keep an eye out for our Year Kick-Off event coming soon! Huge thanks to Steve and Michelle for hosting, cooking, and making this event so special. You guys rock!

Wanna get a quick run in before your holiday festivities? Then come join us for a 4 mile run at Southgate Starbucks at 6 a.m.! Happy 4th from all of us with Lakeland Galloway and be safe!

What a great way to start the day, the breeze was nice, the scavenger hunt was a hit, but the best part of our run is always the company! If you want to see what we are all about come join us for our kick off on the 22nd at Fleet Feet Lakeland at 7 a.m.

See you at the Holly Jolly Jingle Bell Jog this weekend! We can't wait to run-walk-run this 5k with the best running community out there 🏃‍♀️🏃🏃‍♂️ Let us know in the comments if you're in! ⬇️

PS: Registration closes tonight at midnight! Head to http://www.jbjog.com/registration/ to check it out!

Ready for some fun? Join our SCAVENGER HUNT RUN-WALK this weekend! The perfect way to get in the miles, up your selfie game, and laugh your glutes off.

SCAVENGER HUNT RUN-WALK
📅 Saturday, October 14th
⏰ 6am
📍 Southgate Starbucks

*Please note our change in location for this event.

For more info, check out our runsignup page or shoot us a message!
https://runsignup.com/Race/FL/Lakeland/LakelandFLGallowayTrainingProgram

It's Long Run Eve! Tomorrow, we have groups ramping up their mileage to 11 to get ready for the Rock n Roll Clearwater 5k & Half Marathon just a few short weeks away!

Want to join us but just starting out? No problem! We have a Getting Started group to get you where you need to be.

Happy Friday, Run-Walkers! Join us tomorrow for our Group Run-Walk-Run (or just for coffee)☕😉 As always, all abilities are welcome.
📍 Lake Miriam Starbucks ⏰ 6am Start
🏃‍♀️🏃 Learn More Here: https://runsignup.com/Race/FL/Lakeland/LakelandFLGallowayTrainingProgram

Begin Running Today Join Jeff as he gives you a 30-day plan on how to ease into your running journey!

The week is (almost) over and Saturdays are for group runs! Join us tomorrow for our Run-Walk-Run (or 7:30am for coffee) 😉As always, all abilities are welcome.
📍 Lake Miriam Starbucks ⏰ 6am Start
🏃‍♀️🏃 Learn More Here: https://runsignup.com/Race/FL/Lakeland/LakelandFLGallowayTrainingProgram

Join us for the first Magic Mile of the season!
📅 Saturday, August 5th⏰ 6:15AM
📍 YMCA Cleveland Heights Lakeland Fl
💌 Questions? Message us!

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🏃‍♀️ What is the Magic Mile? Jeff Galloway breaks it down for us:

📈 It's a fantastic tool to boost your training and measure your progress! Whether you're a beginner or a seasoned runner, incorporating the Magic Mile into your routine can work wonders!

🏁It's a one-mile time trial that helps you determine your optimal training paces for various distances.

🕰️ Plus, it's a fun challenge to see how much you improve over time!

In our Jeff Galloway Run Walk Run app, there is a tool that will tell you paces for all types of runs based on your magic mile time. Check it out!

💪 So lace up those running shoes and give the Magic Mile a shot! Share your results and tag Jeff to join the magic mile community! 🏅🏃‍♂️🏃‍♀️

It's Saturday Eve! Join us tomorrow at 6am for our Run-Walk-Run (or 7:30am for coffee) 😉 Meet new people and set new goals!

📍 Lake Miriam Starbucks
⏰ 6am Start
🏃‍♀️🏃 Learn More Here: https://runsignup.com/Race/FL/Lakeland/LakelandFLGallowayTrainingProgram