Macper4mance

Tis the season ! Time to take charge again! Message me to take advantage of the January special before new rates go into effect. You can start anytime.

And another

How to minimize alcohol's effects on your waistline How can you enjoy a few drinks whilst minimising the impact on your waistline? Jack from Porsche Human Performance shares some tips.

https://www.precisionhydration.com/performance-advice/performance/why-giving-up-alcohol-does-wonders-for-your-performance/

Why giving up alcohol could do wonders for your performance Will having a few more drinks than normal harm your performance? And how can you rehydrate effectively if you do have an alcoholic drink?

Happy Holdiays ! What’s your favorite holiday recipe ?

Start the new year (just 27 days away!) with a 2 week sugar + liver cleanse! $75 for the plan. (If you did it last year, you can just do it again with the plan I sent out!)
Most lost 2-12 # and felt amazing !! Email me if you want the plan
[email protected]

Black Friday !!
25% off 6, 8, 10 week nutrition coaching plans- pay by 12/1 and begin when you are ready!
35% off 12 and 16 week plan
Message me if you are ready!

Pumpkin protein smoothie for lunch. Absolutely delicious and so easy.

Salad prepping for dinner + lunches

Yummy snack. So easy. Rice cake + organic crunchy almond butter + organic strawberries 🍓🍓🍓

Simple. Delish. Protein smoothie bowl.