HPHI

Not sure what is fancier: the Mecca bottle of vino from or my wife’s Halloween decor. She’s gonna be mad when the pumpkin is the only thing left by the end of the month 👀

Strong = Happy 🤷🏻‍♂️

Association Between Changes in Muscle Strength and Risk of Depressive Symptoms Among Chinese Female College Students: A Prospective Cohort Study Muscle strength can be a predictor of depressive symptoms among the elderly. We conducted a prospective study aiming to examine the association between change of handgrip strength and the incidence risk of depressive symptoms among Chinese female college students. Handgrip strength was used as a rep...

Until you change WHO YOU ARE, you'll never successfully change how you look and feel... and maintain it into the future:

The Hierarchy of Nutrition Here are three simple nutriton tips to help you figure out what actually works and what might work best for you.

Most of you won't read this, mainly because you would prefer the easy way out; such as quick memes and being told how and what to think...

"Behavioral economics posits that people often make decisions and judgments under uncertainty using imperfect heuristics, rather than by weighing up all of the relevant factors. Quick heuristics enable us to make rapid decisions without taking the time and mental energy to think through all the details.

Most of the time, they lead to satisfactory outcomes. However, they can bias us towards certain consistently irrational decisions that contradict what economics would tell us is the best choice. We usually don’t realize we’re using heuristics, and they’re hard to change even if we’re actively trying to be more rational."

The Availability Bias: How to Overcome a Common Cognitive Distortion We tend to judge the likelihood and significance of things based on how easily they come to mind. The more “available” a piece of information is to us, the more important it seems. The result is that we give greater weight to information we learned recently because a news article you read last n...

If most people just took a little bit longer to stop and think about what they are watching, reading, and hearing.... oh what a world it would be.

The Game Changers Debunked — Netflix Puts Views Over Facts, Again This documentary attempts to scare people into being vegan with false health and performance claims. Netflix benefits from the outrage; the backers benefit from their financial vegan product company investments.

Behold! Social Media’s healthy pyramid! Follow this and you’ll for sure be broke and without results, all from just One scoop per day!

Live footage of Most of social media wondering why they aren’t getting healthier following their influencers’ advice…

Treat yo’self. Don’t cheat yo’self!

This...!

Stop honoring health care workers with sugary treats The association between love and sugar is deep-seated and entrenched in our culture.

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The Cholesterol Test You Should Be Getting — The Doctor's Farmacy with Mark Hyman, M.D. The Cholesterol Test You Should Be Getting | This episode is brought to you by BelcampoMany of us have been told by our doctors that we need to lower our cholesterol levels. But what does that mean, exactly? And do standard lipid profiles really tell us the full story about what is going on with our...

Sometimes the Doctor's or the Coach's role is simply to hold up the mirror and reflect more on the problem?

5 Things I Learned from My Most Difficult Clients Don’t let the complainers, the chronically late, or the clients who just won’t listen ruin your day. Here’s how to handle them with smarts, so you can be happier.

Novel concepts, here:

I Became Fitter When I Dropped the “Eat Less, Move More” Mentality A third parameter actually came into play for me.