The Integrated Self

Healing and Growth comes from being truthful, honest, and real with where you're at.

Strengthen your boundary-setting muscle by saying "no" in low stakes situations, so you can more easily say "no" when it really matters.
Setting boundaries is one of the most self-loving things you can do.

The Art of Contemplation is a modern spiritual way of being. It's a path for living through late-stage capitalism and all the insane business in a soul-reflective, self-awareness-increasing, growth-oriented, and practically engaged mode of doing and being.

Contemplation has been written about and taught by Richard Rudd and the . My newest podcast episode is all about this beautiful art, practice, and orientation to your life and your self.

Podcast Link in bio.

Blessed be.

What is your unique blueprint for living? What are the specific keys to unlock the greatest potential stored in your DNA? My new podcast episode explores these questions through two related systems of practical knowledge spiritual growth: Human Design and The Gene Keys.

Whether you know these systems intimately, if you've just heard of them or heard others talking about them, or you're interested in tools, knowledge, and orientations for supporting your life and evolution, this episode is for you. The podcast, and many online resources from these systems, are offered freely. No contracts or sign-up fees, just different portals into more self-awareness.

The link to the podcast is in my bio. Subscribe to the podcast wherever you listen to it to be notificatied when part 2 drops next week on the essence of The Gene Keys -- The Art of Contemplation.

A quick practice to work with overwhelm, exhaustion, stress, frustration, pain, sorrow, rage, etc.

Episode 21. Circumstances Pt. 2 - Living from the Ink, is live on my podcast. It's intended to help you recognize and connect with the shared life energy in every person, thing, and circumstance, to help create more healing and love in yourself and the world. Link in bio.

Subscribe to the podcast for more teachings, inspiration, and encouragement for living a whole and integrated life.

Therapy has limitations in a materialistic worldview. When we include a spiritual dimension to life, our healing and secure attachment can transcend human limitation. We can connect with and be supported by a field of infinite compassion, love, and care.

Episode 20: Circumstances Part 1 is streaming for free now on The Integrated Self. Podcast link in bio.

Coming in in a very weird mood, this episode is a real time process of living in a world of inequality and astronomically different situations. I also share an unplanned Kabbalistic teaching on 4 levels of interpreting the Torah Scroll and reality, which I learned from my teacher Ish-Shalom. It's not about finding a neat answer to inequality and living with differences, but about feeling our way through the complexity and multidimensionality at play in all our circumstances.

In this episode:

- The weirdness of all of us living together, all with different circumstances

- The 4 Layers of the Torah: Words, Letters, Ink, and Parchment

- The heartbreaking gift of Life in all circumstances