Cpstrong

Individual Design fitness by @connerplessala
Reach your full potential through individualized Fitne

04/04/2022

🎉INTRODUCING MEAL PLANS🎉

CPSTRONG now has full availability to provide custom meal plans to all current and new coming clients!

Meal plans include:

-Full color meal calendar
-complete macro breakdown
-recipes and shopping lists
-Macros and tips + tricks on how to hit them😉

Nutrition is 80% of hitting your goal and should always be TOP priority!

We now can provide clients with the FULL plan (exercise, nutrition, and behavior) to absolutely crush your goals!

Meal plans will be made by RaeAnn Trahan, RDN

Here’s to the evolution of your fitness journey🥂

Fill out the link in the bio or send us a message for more information!

04/01/2022

What’s got you moving today?

Let us know in the comments👇🏼👇🏼👇🏼

We’ve got some big things coming up ready😎😎

03/31/2022

🔎Client Cpotlight🔎

Online client is FINALLY able to do handstand push-ups!

This has been a long term goal for her and is a testament to how hard she’s been working!

Here’s a reminder to trust the process😎😎

Looking to finally get the results your looking for??

Hit the link in the bio👆🏼👆🏼

03/29/2022

Just another Tuesday in .app 😎🔥

03/15/2022

Breaking news - Making time to workout is self care. Not selfish.

Go get better.

02/18/2022

The only cheat sheet you’ll ever need

Macronutrients are SUPER important when considering nutrition.

Knowing good sources of protien, carbs, and fats will not only fuel your performance, but your life!

02/17/2022

Athlete hitting some front squat cluster sets.

Cluster sets allow athletes to experience high intensity lifting without staying under too much tension.

A good cluster set example:

4 sets:

5, 1, 1, 1, 1

Hit a heavy set of 5, then 4 singles with a 15 second rest in between