Sachem Health

Great Chen 18 Seminar with Sifu Rick Wong!

In a world full of challenges we are blessed to be illuminated by shining stars. Nolan, Eli and Sophia are those stars and shining examples of Purple Belt skill. I could not be more proud of them! My thanks to Master House for his counsel and guidance.

Rediscover Your Strength, Style & Sisterhood!
Join a vibrant community of women 55+ in the heart of the Lakes Region who value wellness, elegance, and meaningful connection.

Our group fitness classes are designed specifically for women like you—those who prioritize health, appreciate beautiful surroundings, and enjoy staying active in good company.

Whether you're returning to fitness or enhancing your current routine, you'll feel empowered, supported, and inspired.

Class is 1045-1145 Friday $5/class. Space is limited by design. DM Russ at Sachem Health to reserve your space today.

Please also feel free to DM me.

Great seminar Saturday at The Sachem School with Sifu Rick Wong helping us all dig into the fine points of The Yang Style 24 Form.

Does your child need a self-esteem boost? At The Sachem School we practice a program to strengthen physical and emotional fitness to empower self-esteem. The first class is always free! Contact Russ at (603) 524-4780 today.

Martial Art Maxim Number Two, Train Diligently to Maintain Your Skills. The longer I practice martial arts, the less I know, I am continually amazed at new insights I learn from students of all ranks. This concept is universal. No matter what skills you have, constant practice and refinement will enhance your abilities.

Are you 55+, want to be active, but don’t know how? Come try some gentle flexibility/functional strengthening, every Friday at 1045, FOR ONLY $5, at Sachem Health and Wellness. Call/text Russ at 1-603-524-4780. Space is limited.

Martial Art Maxim Number One - Use Your Martial Skill For The Good of Humanity.
Make your body and mind strong so you make good decisions. Others may follow. This is how the world gets changed, one person at a time.