Muscle Mayhem
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i'm the trigger, your the bullet, and together we "WILL" hit your target. Luis is the name, and i take fitness as no game!!! Why?!?! contact info.
But let me back track a little, My name is Luis Morales originally from Austin,TX, currently studying at Bryan University to become a personal trainer/Group cordinator and i am the CEO and Founder of "Muscle Mayhem", the fitness camp that will out sweat, out burn, and out gain any traditional exercises you perform individually!! because of one simple concept....... human interaction. Wolves (alth
11/27/2014
on this day of thanks we pray for the loved ones we've lost, pray for the loved ones we still have, and give thanks to the people and events in life that have made us who we are, and set us up to achieve our GREATEST potential in this crazy place we call life.
ohhh and don't forget to balance out you caloric intake and "lift" off all those extra calories!!! !!!
11/26/2014
With thanksgiving coming soon remember, that with the great power of food comes the great responsibility of fitness!!!! here are some Great tips to stay on track with a little freedom.
1. drink 1-2 cups of water before the feast.
2. let the fork down in between chews and sip your beverage
3.choose a smaller plate(smaller plate,smaller portions)
4.eat more turkey and vegetable
5.after the first plate wait 10 min until the next
6.with pie choose 1/4 of a regular slice(2 oz slice)
7.attempt to count as many calories you can- be aware
8.make it up the next couple of days with that extra fitness work
9.NO SODA!!!!!!!
10.it takes your brain on average 20 min!!! to figure out there is food in the stomach in-order to feel "full" so chew slow, take sips and watch a ton of FOOTBALL!!
**Happy holidays from your Friends at Muscle Mayhem*****
11/22/2014
when homeboy says to check out the squat rack!
09/10/2014
when she says she goes to the gym just for the treadmill?!?!!
09/10/2014
how it feels after you proved everybody wrong!!!!
08/22/2014
Ever wondered about the true benefits of a spin class?!?!!?
*Increase cardiac output
*little to no impact
*versatile
Could Spinning Be the Best Cross-Training for Runners? On a recent run, a new girl to our group kicked all of our butts on the final hill. Turns out she's a spin instructor and she credits it for her running success.
08/20/2014
****Warning***** this material may be offensive to "Cross fitters" but ay sometimes the truth hurts..
CrossFit Should Not Be Based on a Dare Mixing and matching from boxes and CrossFit celebs is a prescription for failure. Seeking out the most heinous crush-fest is just plain reckless.
when you hate the feeling of losing MORE than the satisfaction of winning, only then will you understand what it takes to succeed.
If motivation is what drives persistence, let this video inspire you to never quit and keep going!!
08/03/2014
Even warriors have fear...But they just say f**k it.
08/01/2014
Guess what day it is!!!!!!!
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Kyle, TX