Healing Roots Wellness & Botanicals

🜂 Not your typical supervision. Not your typical self-help.

Somewhere between burnout and breakthrough, I built my work around one question:
What would it look like to help helpers stay human while they hold space for others?

That question became…
My mission.
My core values.
My practice.

It’s where clinical supervision meets nervous system support, human design, and real conversations about what it actually means to sustain this work without losing yourself.

If you’ve been craving a slower, more embodied way to do the work you love — one that honors your rhythm, your energy, and your humanity.

I’d love to connect.

🌿 Explore the website
💬 Book a chat
✨ Come see what’s possible when we stop performing healing and start living it.

www.shawnalovinlpcs.com

Everyone’s talking about “The Great Lock-In” before the year ends.

For helpers, it’s not inspiration… It’s a trap.
You’re not locked in, you’re stuck!

Stuck in the cycle of:
➡️ Overfunctioning to prove your worth
➡️ Hiding behind certifications + “professionalism”
➡️ Performing boundaries instead of living them

And your nervous system is screaming for a way out.

In my latest podcast, I unpack:
* The hidden lies that keep us grinding into burnout
* The fears beneath the hustle no one talks about
* Why slowing down feels terrifying (but is the only real way forward)
* The mindset shift that actually unlocks your energy

This isn’t about quitting. It’s about breaking the survival-mode patterns that have you chained up.
Helpers… you deserve to serve without sacrificing yourself.

🎧 Full episode here: You’re Not Locked In, You’re Stuck: How Helpers Sabotage Their Energy

Between a Hot Mess & a Therapist — the podcast where we talk about the real, uncurated side of being human and a helping professional.

OMG… She Turned 13!
Parenting a teen feels like starting over. Everything I thought I knew? Out the window.

The Shadow Side No One Talks About
As helpers, we over-function, over-fix, and try to control every jagged edge. And when it’s our own kid? We ghost ourselves even faster.

Your Body Always Tells the Truth
Tight jaw. Racing heart when the door slams. Sleepless 3 am spirals. That’s your nervous system saying: ‘I don’t feel safe.’ Not bad parenting—biology.

The Messy Middle is the Real Work
For me, it was her journey with selective mutism and dyslexia. Tiny milestones… like reading out loud or talking to people she has known her whole life were seismic. The messy middle is awkward, but it’s where the growth happens.

Reframe: Presence Over Perfection
Parenting isn’t about control. It’s about presence, patience, and energy boundaries. Human Design helped me see it clearly. As a Projector, my role is to guide and wait for the invitation, not do it all. 🎙️ New episode: ‘OMG, She Turned 13: Parenting with Emotional Boundaries, Nervous System Awareness & Human Design’

Hey y’all…Welcome to Healing Roots! I’m Shawna… an experienced Fibroid, PCOS & Peri-Menopause Warrior and someone who's learned through a lot of trial and error.

Through my 20+ years of experience and as a Therapist and Intuitive Women’s Wellness Educator, I have noticed women are often…
1. Not being heard and dismissed regarding their health and wellness concerns;
2. Not taught about the functions and/or natural changes in the body; and
3. Frequently gaslighted into unnecessary and expensive surgeries, big pharma medication, restrictive diets and/or obsession over exercising.

My mission is to help you unapologetically stand in your power to advocate for yourself, support your self-liberation journey, and help you explore alternative ways to heal, while normalizing and navigating everyday life.

So, I’m here to guide women struggling with stress, anxiety, depression and period problems on how to naturally eliminate pain and discomfort, experience better periods, regulate your hormones, and manage your mental health, with easy and digestible science-backed research, psycho-education and simple holistic swaps.

I am living proof that you don’t have to follow the prescribed plan and still be successful in your health journey. So, let’s mindfully curate a cycle-centered approach to your mental health and wellness!

Shawna Lovin, LPC-S
Licensed Professional Counselor & Board-approved Supervisor
Intuitive Women’s Wellness Educator
Expert in my personal experience, Mental Health, Women’s Wellness, Natural Alternatives, & Self-care
Wife of a First Responder + Mama of 2 tiny humans & 2 fur babies
💖💙🌳🔮☀️🌙✨🌺🌵🦄

Comment WELLNESS below if you want to learn more about how to mindfully curate a cycle-centered approach to your mental health and wellness. You will get immediate FREE access to The Power of the Menstrual Cycle: A Journey to Hormonal Harmony Masterclass.

YT Channel: https://www.youtube.com/

The Shop: https://payhip.com/HealingRootsWAB

Main Hub: www.healingrootswab.com

I have decided to close this business page as I am cleaning up my online spaces and taking a partial break, while loving myself!

If you would like to keep following me... make sure we are friends on my personal page or follow me on Youtube/IG

Thank you for you support over the years and wishing you all the best!
XOXO,
Shawna

If you haven't already...make sure you JOIN the BLISS Healing Circle Experience starting Sunday, August 6th!

https://healingrootswab.circle.so/join?invitation_token=1904ae2fdbae2d5391623f8b4c6538ef2480a580-5dd052f8-5862-48d9-90ac-4c27d3d40e8c

TikTok · Shawna, LPC the TheraCoach Check out Shawna, LPC the TheraCoach's video.

Have you signed up yet? We are starting Sunday, August 6th at 10am.

Are you still worried about how to start your healing journey? Having to diet and obsess over exercise, just to be able to have healthy periods again?

I’m gonna go ahead and guess your answer is NO.

Here’s how I know:
I’ve been speaking to a whole bunch of smart, resourceful women over the past few years, and 99% of them have admitted that they’ve not yet experienced the success they want to see when it comes to healthy periods and the ability to manage their mood without medication.

I’ve been there, too. 13 years ago, I was there right with you. It was awful. I was having severe and debilitating pelvic pain, heavy bleeding and an ever growing and protruding stomach, while thinking it was all ‘normal’.

I know if I don’t do anything…
Keep having pain, discomfort and bloating
Not having babies in the future
Keeps looking pregnant and getting annoying questions about when am I due

Over the years, I started to experience… better periods, better sleep, less pain & discomfort, less belly bloat, improved mental well-being, increased fertility and no more worries about having surgery again,...just to name a few.

I'm sure you have been told...
If you’re not getting a body free of pain, bloat & discomfort… it’s because you’re not balancing your hormones… they said.

If you’re not getting healthier cycles… it’s because you’re not eating like a vegan or vegetarian… they said.

If you’re not having a baby… it’s because you’re not trying hard enough… they said.

Something didn’t smell right. In fact it smelled like Grade A BS.

I promised myself that I was going to find another way. So I set about challenging that wisdom. Then I discovered that toxins were a major problem….
I started removing the toxins and using alternative healing practices, like herbs, yoga, meditation and crystals… everything changed. In a good way.

I’ve been supporting women for 11 years. I’m a fibroid/reproductive health survivor, a heart-centered LPC and an Intuitive Reproductive Health Coach.

So I asked myself, “How can I help more women to create real, lasting experiences of better periods and improved mood?”

Right there and then, Blooming Luna Inner Soul Sister (BLISS) Experience was born.

We are less than one week away from the Blooming Luna Inner Soul Sisters (BLISS) Healing Circle Experience and I don't want to miss it!

Click here and JOIN the BLISS Experience starting Sunday, August 6th.
https://healingrootswab.circle.so/join?invitation_token=1904ae2fdbae2d5391623f8b4c6538ef2480a580-5dd052f8-5862-48d9-90ac-4c27d3d40e8c

https://www.tiktok.com//video/7262025220880354602?is_from_webapp=1&sender_device=pc&web_id=7243811031398696491

TikTok · Shawna, LPC the TheraCoach Check out Shawna, LPC the TheraCoach's video.