Gut Rx Gurus

Check out Angela Pifer, Functional Medicine Nutritionist and two part article in Today's Practitioner Part 1: The Pervasive Misunderstanding of What The FODMAP Diet Does And Does Not Do

The exaggerated confidence given to the FODMAP diet, that it has the ability to favorably alter the intestinal microbiota, starve out organisms, or alter the immune system by reducing histamines, for example, are unfounded in the literature. The diet is being misrepresented across publications, by practitioners and over social media, and in chat rooms.

In The Pervasive Misunderstanding Of What The Fodmap Diet Does And Does Not Do – Part One, I discuss what the studies are really testing, when they say 'FODMAP DIET,' if this diet has the ability to 'starve' anything out, alter the immune system, or change somatostatin cell density.

In, The Pervasive Misunderstanding Of What The Fodmap Diet Does And Does Not Do – Part Two (which drops next Thursday), I will discuss the misconceptions around LFD and histamine levels and how this is being incorrectly interpreted across current publications, LFD induced changes in nutrient status, the drawbacks to implementing a sweeping low FODMAP diet protocol clinically, and how to correctly implement the LFD into your clinical practice.

Part 1: The Pervasive Misunderstanding of What The Fodmap Diet Does And Does Not Do As the FODMAP diet grows in popularity, we need to be clear about what the research has revealed. There is a pervasive misunderstanding of what the FODMAP diet does and does not do, and how it should be used in a clinical setting.

Do me a favor? Head over to our parent bone broth company page on FB Cauldron Bone Broths and if you feel inclined, like us! https://www.facebook.com/cauldronbroths/ Our founder, Angela Pifer, Functional Medicine Nutritionist helped found Cauldron Broths! They make the low FODMAP GutRX bone broth line! Wuhoo! Cauldron Bone Broths GutRx Gurus Founders

Pure liquid gold! Heating up our Roasted Beef Bone Broth for the demo today - look at all that gel!! That is pure collagen right there! Not in Seattle? Head over to CauldronBroths.com to get it delivered right to your door!

In Seattle? Meet GutRx Gurus Founders Angela Pifer, Functional Medicine Nutritionist at the lower Queen Anne Met Market tomorrow from 11-2PM!

Queen Anne Grocery Store | Metropolitan Market Visit our Queen Anne location and experience the PNW's favorite, locally owned grocery store. Find organic, natural, and locally sourced foods.

Delicious Bone Broth is Back in Stock!

We have exciting news! We have completed our move to a brand new, state-of-the-art processing facility. All GutRx Bone Broth lines have been restocked and they will deliver to our distributor this Thursday. All orders placed this week, will ship Monday and Tuesday of next week!
The demand for our Gut RX Product Line is growing; which is amazing! I have personally heard from so many of you, sharing your stories of love for my broth, and how you have come to depend on this amazing healing broth as a staple in your diet.

Again, we sincerely apologize for this product delay due to new construction. Unfortunately, the construction of this new space has taken longer than expected. We thank you for your understanding and look forward to restocking your shelves in the next week!

Order here:

Low FODMAP Bone Broth | GutRx Bone Broth Fresh FODMAP Free Organic Bone Broth Shipped to Your Door! You’ll get all the healing qualities of the broth, without the unbearable gastrointestinal symptoms. Target gut healing and lower inflammation with: Leaky Gut Post-surgery SIBO (small intestine bacterial overgrowth) IBS (irritable bowel sy...

Early registration - IBS & SIBO Summit now open! Our very own founder and SIBO Guru, Angela Pifer is speaking again at this Summit (this is the third summit in a series). This will be the best yet - filled with bountiful clinical pearls and ah-hah moments! Join us for FREE!

The IBS & SIBO SOS™ Summit is online and free from September 3-10, 2018! Irritable Bowel Syndrome (IBS) and small intestine bacterial overgrowth (SIBO) impact more than 400 million people. Symptoms can be painful, embarrassing and isolating, but you’re not alone and there ARE solutions!

The SIBO SOS™ Virtual Conference taking place in just a few weeks.This isn’t your typical online summit...Participants will be able to INTERACT with all these experts unlike any other event we’ve done. Ask questions. Get answers! I will be watching my colleagues too!! It will be a GREAT conference series.

GutRx Gurus founder and SIBO Guru, Angela Pifer, Functional Medicine Nutritionist will be back with her THIRD interview in the SIBO SOS Summit III - this will run in September!

The SIBO SOS™ Virtual Conference Some people with SIBO, IBS, and underlying conditions will be able to feel better faster than others. Why? It’s because they’ve armed themselves wi...

Join GutRx Gurus founder Angela Pifer, as the keynote speaker at Bastyr's Food is Medicine Conference March 10th! She'll be speaking on IBS and SIBO for a full two hours!

KALE is in-season for January and the Gurus are cookin up the best snack! Smoked Paprika Kale Chips. No doubt these ingredients are probably in your pantry right now!

INGREDIENTS
2 tablespoon Coconut Oil
1 tablespoon Smoked Paprika
0.13 teaspoon Sea Salt
0.13 teaspoon Freshly Ground Pepper
4 large Kale, organic kale leaves

INSTRUCTIONS
Preheat the oven to 350ºF. Thoroughly wash the kale leaves. Pat dry. Remove the tough inner stem and stalk and discard. Cut the leaves into pieces. Place in a large bowl. Melt the coconut oil and drizzle over the leaves. Sprinkle with the smoked paprika, salt, and pepper. Stir well to coat evenly. Line two baking sheets with parchment paper. Evenly spread the leaves over the sheets so they’re not crowding each other. Place in the oven and cook for 20-30 minutes, until crispy and dried out. Remove and cool. Store in an airtight container. They will keep for several days.

Our Blueberry Vanilla Spice Smoothie hits your tastebuds in all the right places. The recipe is waiting! www.GutRxGurus.com

We're excited to make you a member of our family. Have a 14 day free trial of our Low FODMAP recipe manager on us! As a member you will receive access to over 500 Low FODMAP recipes for the family and cooking classes! www.GutRxGurus.com

Hot Low FODMAP Soups to warm you up this winter. Curtesy of Gut Rx Gurus the FIRST Low FODMAP Recipe Manager.

Fire Roasted Tomato Chicken Soup

INGREDIENTS
1 tablespoon Virgin Coconut Oil
2 pinch Asafoetida, gluten free
1 Whole Organic Chicken, (about 4 pounds), cut into pieces (including the back)
1 tablespoon Sea Salt
2 can Fire-Roasted Tomatoes, 28 oz cans,(muir glen)
6 cup Bone Broth
6 Carrots, roughly chopped
1 medium Celeriac, root, peeled, chopped into 1” pieces
1 stalk Fresh Lemon Grass, cut in half
5 sprig Fresh Parsley, finely chopped
4 sprig Fresh Thyme
0.75 teaspoon Pepper, ground,(to taste)
2 tablespoon White Wine Vinegar
2 Green Onion, finely chopped (green part only)
INSTRUCTIONS
In large stock pot, heat to medium heat, add 1 T coconut oil and 1-2 small pinches of Gluten Free Asafoetida. Sauté 2-3 minutes, until you smell garlic and onion aroma. Add chicken and 1 T sea salt to stockpot with fire roasted tomatoes and bone broth. Slowly bring to a boil, reduce to simmer, partially covered, for 30 minutes. Remove chicken breast only, and set aside. Add carrots, celeriac root, lemon grass, parsley, pepper, thyme and vinegar. Simmer, partially covered, for 40 minutes. Remove remaining chicken; discard back and wings. Let cool slightly. Remove meat from bones, and cut into bite-size pieces. Remove sprigs of thyme and discard. Stir in desired amount of chicken; reserve the rest for another use. Season with salt. Garnish with green onions, chopped fine (green parts only)
Notes: We recommend Herb Stop gluten free asafoetida. Feel free to replace bone broth with equal amounts of water or low FODMAP broth. Recipe by Angela Pifer, Gut Rx Guru Founder.

Packed with Protein & GOOD FOR YOUR GUT!?!?!

Gut Rx Bone Broth! Now retailing at:
Fresh Vitamins Kirkland, WA 98034
Fitness Forward Bellevue, WA 98004
Bastyr University Dining Commons Kenmore, WA 98028 - serving GutRx Chicken to sip at lunchtime!
Herban Wellness in Kirkland WA
PCC MARKETS
Bellingham Co-Op