Bala Yoga

✨ Sound Healing Saturday ✨
Join us for a deeply restorative Sound Bath with Cameron — an immersive journey of vibration and relaxation.

🗓 Saturday, October 18th
🕐 1:00–2:15 PM
📍 Bala Yoga Kirkland

Let the soothing tones of crystal bowls, chimes, and gentle instruments guide you into stillness and reset your nervous system. This is the perfect way to unwind, recharge, and realign your energy.

💫 No experience needed — just bring an open heart, a yoga mat, and anything that helps you feel cozy (blanket, eye pillow, etc.).

*Space is limited — reserve your spot now via our app or website!

✨ Exciting News at Bala Yoga! ✨

🫶🏼 DM us for first class FREE 🫶🏼

Starting TONIGHT, September 5th we’re bringing you a brand-new way to flow together:

🧘‍♀️ 5pm Adult Yoga with Dikla (welcome back, Dikla!)
👧 Kids Yoga with Kara Baullin (certified yoga instructor with a passion for kids & mindfulness)

The best part? Classes run at the same time in separate studios—so parents can enjoy their practice while kids get to explore movement, play, and breath in a class designed just for them. 💫

📅 Fridays at 5pm | Bala Yoga
📍 Studio A: Adult Yoga | Studio B: Kids Yoga

Come practice side by side (in spirit!)—your flow time just got easier 💛

🧘‍♀️ Have you joined our August Mindfulness Challenge yet?
Participate today for a chance to win some amazing prizes! 🌿✨

DETAILS:
📅 Challenge Dates: August 1–31

🌟 How to Qualify:
Take 12 or more classes at Bala for the month of August and track your progress!
At the end of the month, all students who have taken 12 or  more classes are entered into prize drawing.

💫 Stay consistent, stay present, and soak in the mindful summer vibes.

Prizes:
1️⃣ First Prize: Bala Yoga Mat $129 value + free guest pass
2️⃣ Second Prize: $50 retail credit + free guest
3️⃣ Third Prize: Bala Dad Hat + free guest pass

✨How to Join:
Sign up with front desk or the challenge tab on the Bala Yoga App

🧘 Winners drawn on September 1 — let’s close out summer grounded, inspired, and connected.

Calling all dads! 💪 Join us tomorrow at 10AM for a special Father’s Day Flow — a fun, family-friendly yoga class to celebrate you. 👨‍👧‍👦 Bring the kids, bring the crew — all are welcome. Let’s flow together! 💫

Meet our instructor, Sharman, who teaches Mondays at 4:30pm and Thursdays at 6:00pm. ✨

Helping people discover the benefits yoga can have on their overall well-being is why I teach. I have first-hand experience how practicing yoga can lead to becoming more resilient, compassionate, and grounded, and I became an instructor to help others uncover this for themselves.

I grew up in the Seattle area, lived in New York City and Los Angeles, and last year I returned to Kirkland after an 18-month road trip. I’ve practiced yoga around the U.S. and abroad and consider Bala Yoga a truly special community to be a part of.

Come see me in class where I combine Baptiste, Ashtanga, and Awakening methodologies with my own flair and fun! ✌️💛