StressFreeBody

Your body, your mind, your life- how do they feel on the days you show up to yoga vs. the days you don’t?

Remember if we notice it on the outside, it’s happening on the inside too😬

Practicing a minimum of 3-4 days a week improves and protects the quality of your health and wellbeing and your off days don’t feel so “off”

When we feel more regulated, everything we do feels more manageable.

Meet us on the mat &
Let’s live & love life!🙏👊🏻

🍂Fall in love with Tai Chi, Qi Gong and their MANY Benefits! Included in your stress free body membership or pick up your 10 pack today!! See you later!!🧡☯️🤎

🧡It’s True — Investing in your health is the most valuable investment you can make. 🍂

🍂Today is the first day of fall. The one day where light and dark are equal. The earth is literally asking us to find balance.

🍂So we have to ask: What’s it worth to you?

🍂Not “can I afford it?” but...
What’s your peace worth?
Your sleep?
Your patience with the people you love?

🧡Then choose a relationship that will befriend and support that decision — not fight it.

🤎We don’t promise a stress-free life. We hold space to help you build a stress-free body to move through it all. Remember Stress is here to refine us. Now’s the time to Fall Back HOME and in LOVE with the whole you.🙏👊🏻

🍁 Fall Back Special (ends 9/25):
PLATINUM - 8 Classes a Month
$109 → $89 Use code PLAT26

🔥PLATINUM + Unlimited
$148 → $125 Use code PLAT26+

🍂 Reconnect With Your Practice & Welcome Fall With Our Nourishing Autumn Schedule — Begins Tuesday 9/22/26 🍂

Please note as we close out our Waterfront classes Tuesday evening classes with Cat will continue at the 6:30 same “waterfront” time just indoors through Oct 6th once our rain dates are made up, we will resume back to Tuesdays at 7pm beginning Oct 13th.

⏰Please note additional UPDATED TIMES:

🧘🏻‍♀️Sundays with Jackie back to 10am

☯️Tai Chi Wednesdays at 3:30pm

All good things come to an end and blossom into new beginnings indoors! Grateful for another beautiful season at the Keyport waterfront! We’ll see you at 8am & Tuesday 6:30 for our last evening class outdoors and welcome our new Fall schedule!🍂

🤍🦅 What an AMAZING moment during today’s Yoga class at the waterfront…We witnessed the bald eagle fly just like this across the bay today, the day after 9/11.

It was not just a bird sighting. It may resonate with those who choose to see it as a sign.

Truly an incredible moment to witness a bald eagle, soaring from left to right over the Raritan Bay~ it was continuing forward.

🦅🇺🇸Moving with strength, courage, and liberty. Seeing this after such a heavy day felt as a symbol of hope, of rising again, of life continuing.

Did you know many Native American traditions see the eagle as a messenger between earth and sky, a protector who carries prayers upward. Many interpret an eagle appearing as a guardian presence watching over.

With every breath we have an opportunity to look at the bigger picture, to hold onto hope even when you’re still in the grief of the moment. 🙏👊🏻

Hope Resilience #9/11

For ALL those who died just trying to make a living,
For ALL the Heroes who ran to them,
For ALL the
families who
lost a Precious life,
For ALL those who Survived and still struggle,
We Will
NEVER
Forget, We Will Always Stand United❣️🇺🇸🙏👊🏻

☀️As nature intended a September to remember, tonight we’ll roll out mats out for this gorgeous extended season weather and perhaps pack an extra layer for Savasana❣️See You at the Keyport waterfront🌊⛵️🌅

Years of labor, always backed by and filled with LOVE. 💛

The team at SFB has decided to take a little time off to just be — with family and dear friends.

We are CLOSED for this Labor Day Weekend
In & Outdoor Classes - Sept 5, 6 & 7

We are so grateful for your beautiful, dedicated practice and apologized for the brief pause. But as you know, your consistency doesn’t just show up on the mat — it weaves wellness into your body, your mind, and your relationships.✨
Thank you for trusting us to be a part of it, continue your practice off the mat this weekend and enjoy this time just being — busy only with those you love dearly. 🙏👊🏻

We can’t wait to see you Tuesday and to kick off our extended outdoor season!
Tues 9/8 | 6:30pm | Waterfront 🌅🧘‍♀️